Ending Arthritis Pain: Natural Remedies that Really Work

The ability to move around freely is often taken for granted, until that ability becomes compromised. According to the Arthritis Foundation, this disease affects nearly 31 million Americans. Arthritis is a condition that causes inflammation of one or several joints. The pain experienced from arthritis can vary from mild to excruciating and can even be […]

6 Foods to Avoid that Have Terrible Consequences for Your Teeth

If you’re like most people, then you want to keep your pearly whites as pearly as possible for as long as possible. But do you know that many common foods can actually ruin your teeth and contribute to your tooth decay? Here are six common foods and how they can damage your smile. Soda Most […]

Food Is Magic: Healing Your Mind & Body by Changing What You Eat

4 Tips to Create Fun, Flavorful Vegan Foods

Americans often have trouble imagining a meal that doesn’t have meat at its center. This can be a barrier to transitioning to a vegan diet. But there are plenty of cuisines that were never meat-centered. If you are starting to make the switch to a vegan diet, it can help to try out traditional vegetarian […]

Food Is Magic: Healing Your Mind & Body by Changing What You Eat

Food Is Magic: Healing Your Mind & Body by Changing What You Eat

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” In a world filled with processed foods and grease coated meals, it is no wonder the pharmaceutical industry has been able to keep people supplied with various pills and supplements to keep people healthy from what ails them. However, there is a […]

Five Easy Granola Recipes for Breakfast On-the-Go

Life is hectic, we get it, and it’s so easy to just grab a donut or some sugary coffee at the office to get you through the morning. Eggs and vegetables is a classic healthy breakfast option, but sometimes you just need something quick and easy that doesn’t require cooking in the morning. Enter granola! […]

5 Ways Food and Your Smile Are Tied Together

We know food does a lot of good (and bad) for our bodies, but we tend to overlook how important food is to our smile and the health of our teeth in general. Everyone has to eat; It is just part of survival for the Human body. Proteins and other necessities come from eating food. […]

5 Benefits of Eating Unprocessed Foods

5 Benefits of Eating Unprocessed Foods

The first step to good health is becoming more conscious of the dietary choices you make on a daily basis. One simple way to improve your diet is to opt for unprocessed over processed foods. What’s the difference? Processed foods generally come packaged, in cans, and have an unnaturally long shelf life. These can be […]

The Four Most Reputable Health Food Brands

More and more women are deciding to take control of their health by exercising outdoors and choosing the right foods to eat. When searching for proper nutrition, it is important to remember that not all healthy foods are made equally. The following is a review of the four most reputable health brands to choose from. […]

How To Improve Your Recipes With Natural Ingredients

How to Improve Your Recipes with Natural Ingredients

Whether you’re looking for ways to make recipes healthier by cutting sugar, or you want to add more natural ingredients instead of using processed ones, there are a lot of ways to improve the flavor and health profile of your favorite recipes. All that’s required is a bit of creativity. Here are four simple ways […]

Brain-Boosting Foods to Get You Through College

Brain-Boosting Foods to Get You Through College

If you are like most college students, you have probably experienced some serious mid-semester burnout at one point or another. While there are plenty of ways to try and combat the constant fatigue you’re experiencing, at some point energy drinks and coffee can start to do more harm than good. If you want to have […]