5 Benefits of Eating Unprocessed Foods

5 Benefits of Eating Unprocessed Foods

The first step to good health is becoming more conscious of the dietary choices you make on a daily basis. One simple way to improve your diet is to opt for unprocessed over processed foods. What’s the difference? Processed foods generally come packaged, in cans, and have an unnaturally long shelf life. These can be […]

The Four Most Reputable Health Food Brands

More and more women are deciding to take control of their health by exercising outdoors and choosing the right foods to eat. When searching for proper nutrition, it is important to remember that not all healthy foods are made equally. The following is a review of the four most reputable health brands to choose from. […]

How To Improve Your Recipes With Natural Ingredients

How to Improve Your Recipes with Natural Ingredients

Whether you’re looking for ways to make recipes healthier by cutting sugar, or you want to add more natural ingredients instead of using processed ones, there are a lot of ways to improve the flavor and health profile of your favorite recipes. All that’s required is a bit of creativity. Here are four simple ways […]

Brain-Boosting Foods to Get You Through College

Brain-Boosting Foods to Get You Through College

If you are like most college students, you have probably experienced some serious mid-semester burnout at one point or another. While there are plenty of ways to try and combat the constant fatigue you’re experiencing, at some point energy drinks and coffee can start to do more harm than good. If you want to have […]

5 Healthy Foods that Help You Feel Good About Yourself

Certain healthy foods are linked to an increase in energy and can also have a positive impact on our overall being. From robust moods to an increased immune system, natural foods make a valuable contribution to the way we look and feel. In this article, we’ll look at five superfoods and the different ways they […]

What are Supplements, and How Effective are They?

Have you ever entered your local supplement store, GNC, or otherwise, and found yourself in pure awe of the hundreds of supplements that lined the aisles and shelves? What’s more, the majority of these supplements have weird advertisements like volumizer, cellular repair, nitric oxide and common labels. How do you decipher, let alone choose, what […]

Himalayan Pink Rock Salt Coarse-Fine Benefits and Uses

Himalayan Pink Rock Salt (Coarse/Fine)- Benefits and Uses

Where Himalayan Pink Rock Salt Comes From? It’s widely documented that all Himalayan salt comes from the Punjab region of Pakistan. Wholefood Earth’s Himalayan Pink Rock Salt is mined in the Punjab region at the Khewra Salt Mine at a depth of 1500 meters, which is the second largest salt mine in the world. The […]