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Wholefood Earth: Organic Red Kidney Beans | Raw | Vegan | GMO Free | Dark Red

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£2.19
5060470143435
  • Red kidney beans are densely packed with nutrients that are critical to our health which explains why they are a staple food in many cultural cuisines.
  • Red kidney beans are major source of protein and fibre
  • Rich in various Vitamins and Minerals
  • Wash and Cook before use - Soak for 8-12 hours. Drain and rinse. Boil for 10 minutes and then simmer for 1 hour. They should be soft when ready
  • Certified Organic By Organic Farmers & Growers
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What Are Organic Red Kidney Beans?

Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. Organic Red Kidney Beans are very a versatile bean indeed!

Once cooked can be enjoyed by making traditional Mexican style dishes, also great for dips, sauces and snacks. Added to salads and made into purées. Red kidney beans are often associated with chilli con carne – or sin carne!


Why Should I Get Organic Red Kidney Beans?

These beans hold their shape during cooking and, as a result, are perfect for simmered dishes. They are featured in chilli, Caribbean beans and rice, many Indian dishes and sweet delicacies too! When combined with rice, Organic Red Kidney Beans make a complete protein source, and, therefore, are ideal as a substitute for meat. These beans, like many kinds of legumes, must be fully boiled or otherwise cooked before being eaten as they contain natural toxins that are destroyed in the cooking process.


Cooking Method?

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the soaking water. Alternatively, bring the beans to the boil in a pan, then turn the heat off and soak the beans for about an hour, covered.

To cook, place the soaked kidney beans in a pan and cover with a fresh change of cold water, then bring to the boil. The beans must boil for ten minutes to destroy the toxin. After this, simmer until cooked (approximately 45 to 60 minutes), when they should have an even, creamy texture throughout. If the centre is still hard and white after this time, they require more cooking. Do not add salt when cooking kidney beans, as it toughens their skins. Allow about 55g/2oz dried weight per person: once soaked and cooked the beans will at least double in weight. 


What's In My Organic Red Kidney Beans?
Ingredients: Organic Dark Red Kidney Beans 
Product Packed On A Premises that handles Nuts, Seed, Soya, Sesame & Gluten

Country of Origin: China

Nutritional Information
Typical Values Per 100g
Energy (kcals) 337 Kcal
Energy (kj) 1408 Kj
Protein 22.53 g
Fat 1.06 g
 - Of Which Saturates 0.15 g
Carbohydrates 46.09 g
 - Of Which Sugars 2.1 g
Sodium 0.03 mg
Fibre 15.2 g
Shipping
 This Item Ships to 
Delivery

Estimated standard delivery between  and

Will usually ship within 1 business day.

   

Please allow 5 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 4 more great reasons to buy from us:

   

You get a full 14 days to return your item to us. If it breaks during transit, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Wholefood Earth is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

What Are Organic Red Kidney Beans?

Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. Organic Red Kidney Beans are very a versatile bean indeed!

Once cooked can be enjoyed by making traditional Mexican style dishes, also great for dips, sauces and snacks. Added to salads and made into purées. Red kidney beans are often associated with chilli con carne – or sin carne!


Why Should I Get Organic Red Kidney Beans?

These beans hold their shape during cooking and, as a result, are perfect for simmered dishes. They are featured in chilli, Caribbean beans and rice, many Indian dishes and sweet delicacies too! When combined with rice, Organic Red Kidney Beans make a complete protein source, and, therefore, are ideal as a substitute for meat. These beans, like many kinds of legumes, must be fully boiled or otherwise cooked before being eaten as they contain natural toxins that are destroyed in the cooking process.


Cooking Method?

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the soaking water. Alternatively, bring the beans to the boil in a pan, then turn the heat off and soak the beans for about an hour, covered.

To cook, place the soaked kidney beans in a pan and cover with a fresh change of cold water, then bring to the boil. The beans must boil for ten minutes to destroy the toxin. After this, simmer until cooked (approximately 45 to 60 minutes), when they should have an even, creamy texture throughout. If the centre is still hard and white after this time, they require more cooking. Do not add salt when cooking kidney beans, as it toughens their skins. Allow about 55g/2oz dried weight per person: once soaked and cooked the beans will at least double in weight. 


What's In My Organic Red Kidney Beans?
Ingredients: Organic Dark Red Kidney Beans 
Product Packed On A Premises that handles Nuts, Seed, Soya, Sesame & Gluten

Country of Origin: China

Nutritional Information
Typical Values Per 100g
Energy (kcals) 337 Kcal
Energy (kj) 1408 Kj
Protein 22.53 g
Fat 1.06 g
 - Of Which Saturates 0.15 g
Carbohydrates 46.09 g
 - Of Which Sugars 2.1 g
Sodium 0.03 mg
Fibre 15.2 g
Shipping
This Item Ships to   
Delivery

Estimated standard delivery between  and

Will usually ship within 1 business day.

   

Please allow 5 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 4 more great reasons to buy from us:

   

You get a full 14 days to return your item to us. If it breaks during transit, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Wholefood Earth is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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Wholefood Earth: Organic Red Kidney Beans | Raw | Vegan | GMO Free | Dark Red

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