Gourd-geous Butternut Soup
By: Agi Kaja
Flavourful and super easy to make. Just roasting the butternut squash and onion and toss it in a blender and BOO- yah!
Recipe from Whole Food Earth®
Gourd-geous Butternut Soup
Category
SoupsCuisine
InternationalFlavourful and super easy to make. Just roasting the butternut squash and onion and toss it in a blender and BOO- yah!
Ingredients
- 1.59 kg Butternut squash
- 1 tbsp Olive oil
- 1 small yellow onion, halved
- 1 garlic clove, peeled
- 1/2 tbsp maple syrup
- 1 tsp salt
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 4 Cups vegetable broth
Directions
- Preheat your oven to 210 C fan.
- Slice off ends off the butternut squash.
- Carefully slice the butternut squash it in half lengthwise.
- Scoop out the seeds and guts (save guts for puree making and seeds for roasting)
- Transfer the squash to a baking tray cut side up, coat with oil and sprinkle with salt and pepper to taste.
- Flip the squash over so the cut side is down, roast for 60 minutes.
- At the 30 minute mark, coat the halved onion with Olive oil and place cut side down on the baking tray.
- Continue cooking for 30 more minutes, and remove from the oven.
- Once the butternut is cool enough to handle, using a large spoon, scoop out the flesh and transfer to a blender.
- Remove the onions outer layer and add to the blender along with the garlic, maple syrup, salt, nutmeg, ginger, and vegetable broth.
- Start with 3 cups of vegetable broth (add more as needed to achieve desired consistency). Blend on high for several minutes or until creamy. Taste test the soup and add more salt and pepper as needed.
- Serve the soup, garnish and enjoy!
Nutrition
Carbs59 gramsProtein4 gramsFat9 gramsSaturated Fat4 gramsCholesterol15 milligramsSodium1589 milligramsFiber8 gramsSugar13 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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