Wholefood Kitchen

Cook with real ingredients

250+ wholefood recipes - nuts, grains, seeds and superfoods from our kitchen to yours.

Showing 24 recipes+
Baking
Wholemeal Rye Seeded Bread
Wholemeal Rye Seeded Bread

Forget the thin, airy supermarket slice—this is a "proper" loaf with some real backbone. Our Wholemeal Rye Seeded Bread is dense, earthy, and packed with a satisfyingly nutty crunch from a blend of toasted seeds.

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Baking
Golden Flaxseed Crackers with Rosemary & Cracked Black Pepper
Golden Flaxseed Crackers with Rosemary & Cracked Black Pepper

Move over, water biscuits. These Golden Flaxseed Crackers are the crunchy, herb-flecked upgrade your cheeseboard has been waiting for. Fragrant with woody rosemary and finished with a proper kick of cracked black pepper, they’re light, nutty, and—dangerously—moreish.

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Spreads and Dips
Date Caramel Recipe
Date Caramel Recipe

Made from jammy Medjool dates, this Date Caramel is thick, velvety, and properly decadent. It’s "nature’s candy" at its best: naturally vegan, refined sugar-free, and ready in minutes. Whether you’re drizzling it over your morning porridge or using it as a dip for apple slices, it’s a total game-changer for your store cupboard.

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Stews
Smoky Haricot Bean Stew
Smoky Haricot Bean Stew

Deeply smoky, rich, and ridiculously comforting, this Smoky Haricot Bean Stew turns a humble tin of beans into a proper "hug in a bowl" midweek meal. With a hit of smoked paprika and a slow-simmered depth, it’s exactly what you want to be mopping up with a thick wedge of crusty bread on a grey afternoon.

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Cakes
Apple Cake Recipe
Apple Cake Recipe

It’s the ultimate tea-time companion—wonderfully moist, subtly spiced, and packed with soft, jammy chunks of orchard fruit. Whether you’re using up a garden glut or just fancy a bit of rustic comfort, this cake is a guaranteed crowd-pleaser that’s as simple to bake as it is to eat. It’s a slice of pure nostalgia that never goes out of style.

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Sides
Organic Roasted Cocoa Nibs Recipe
Organic Roasted Cocoa Nibs Recipe
10 minServings: 4

These Organic Roasted Cocoa Nibs are crunchy, intensely chocolatey, and brilliantly bitter—the ultimate powerhouse topping for your morning porridge or yoghurt bowl.

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Stews
Organic Soya Bean & Vegetable Stew
Organic Soya Bean & Vegetable Stew
Servings: 4

This is protein in its most structural, unrefined form. Made with Organic Soya Beans—one of nature’s few complete plant-based proteins—this stew provides a complex fibre matrix. No protein isolates here; just a nutrient-dense, naturally protein-rich, slow-release bowl of real slow food that keeps you properly satisfied.

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Stews
Protein-Packed Black-Eyed Bean Stew
Protein-Packed Black-Eyed Bean Stew
Servings: 2

This isn’t your average "diet" soup. It’s a whole food protein-rich powerhouse built on Black-Eyed Beans—no protein isolates required. By keeping the beans whole, you’re getting a natural fibre matrix that industrial shakes simply cannot replicate. It’s a hearty, unrefined meal that provides a slow-release energy source to keep your body happy and your hunger at bay.

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Soups
Aduki Bean Miso Soup
Aduki Bean Miso Soup
Servings: 2

This is protein with a purpose. Forget the chalky "magic powders" and protein isolates; this is a deeply savoury, structural soup built on Aduki Beans—a plant-based protein powerhouse. By using the whole bean, you're getting a complex fibre matrix that industrial shakes simply can't replicate. Paired with fermented miso for a probiotic punch.

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Salads
Wild Rice & Crayfish Salad
Wild Rice & Crayfish Salad
Servings: 4

Swap the supermarket "meal-deal" pasta for something that is better for you. Our Wild Rice & Crayfish Salad is a great in texture, built on a foundation of unrefined wild rice—a whole food "super-grain" that provides a slow-release fibre matrix a processed cracker could only dream of.

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Desserts
Coconut, Date & Almond Fudge
Coconut, Date & Almond Fudge
20 minServings: 10-12

A healthy treat without sugar. Made with whole wood ingredients. Sweet, sticky, and completely moreish, this Coconut, Date & Almond Fudge is the ultimate "no-bake" wonder. It’s a clever blend of jammy dates, creamy coconut, and a satisfying almond crunch—perfect for when you need a proper treat without the usual sugar-crash drama.

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Salads
Asparagus and strawberry rye grain salad
Asparagus and strawberry rye grain salad
70 minServings: 4

Healthy whole meal salad - rich in protein and fibre. A proper celebration of the British seasons, this Asparagus and Strawberry Rye Grain Salad is a bit of a curveball that works brilliantly. It brings together the snap of spring asparagus, the sun-drenched sweetness of strawberries, and the satisfying, nutty chew of rye grains. Vibrant, sophisticated, and unexpectedly refreshing, it’s the ultimate "posh lunch" or a stunning side for your next garden gathering.

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Grains
Organic Millet Grain Recipe
Organic Millet Grain Recipe

Try this healthy whole meal with grains and creamy nutty dressing. Often overlooked but quietly brilliant, millet is the gluten-free ancient grain your pantry has been missing. With a lovely nutty flavour and a texture that can go from light and fluffy to rich and creamy, it’s a versatile, organic hero that works just as well in a zesty salad as it does as a comforting side.

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Desserts
Coconut rice pudding with orange & cinnamon
Coconut rice pudding with orange & cinnamon
25 minServings: 4

Creamy and delicious! Perfect for dessert or breakfast. This is rice pudding, but not as you remember it from school dinners. We’ve swapped the traditional dairy for silky coconut milk and added a bright, citrusy lift with orange and a warming hit of cinnamon.

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Baking
Easter banana muffins
Easter banana muffins
45 minServings: 10-12

Easy, tasty, fluffy vegan banana muffins - a perfect Easter treat.

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Breakfast
Toast with almond cream cheese
Toast with almond cream cheese

Healthy and delicious almond 'cheese' on toast with radish and green peas.

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Stews
Lentils stew with potatoes
Lentils stew with potatoes
10 minServings: 4

Super nutritious, protein packed one pot meal - perfect for lunch and dinner. Forget the tinned soups with its hidden thickeners and industrial starches. Unlike processed convenience meals, this stew delivers real protein, and an intact fibre matrix plus complex carbohydrates that your body has to actually work to break down. This means steady, sustained energy without the mid-afternoon sugar crash.

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Soups
Cannellini beans soup
Cannellini beans soup
40 minServings: 4

Hearty warming and nutritious soup packed with protein and fibre.

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Baking
Sesame seed bagels
Sesame seed bagels
80 minServings: 6

Homemade sesame seed bagels are perfect to support any topping - chocolate spread, marmalade, cream cheese, salmon - you name it. Toasted sesame seeds add a distinctive nutty flavour. Enjoy for breakfast or lunch!

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Soups
Hearty lentil soup with veggies
Hearty lentil soup with veggies
60 minServings: 4

Hearty and warm lentil soup packed with protein, fibre and vitamins.

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Soups
Breakfast
Goji berry and chia smoothie
Goji berry and chia smoothie
5 minServings: 1

This healthy smoothie is super filling and nutritious breakfast option for those who don't have time for cooking. Just blend all the ingredients and enjoy!

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Salads
Beans and beetroot salad
Beans and beetroot salad
15 minServings: 2

Very nutritious, fulfilling, packed with protein and fibre - this salad is perfect for lunch or dinner.

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Breakfast
Baked oats with peach and cinnamon
Baked oats with peach and cinnamon
30 minServings: 2

Great for breakfast or a snack, these baked jumbo oats with fresh peach and cinnamon are delicious.

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