Pine Nuts

Almond & Peach Cake

Banana & Almond Muffins

Simple Vegan Oat Cookies

Vegan Nutella

Quinoa Tabbouleh

Banana & Strawberry Pancakes

Food lovers aka foodies are those people who simply love to eat. They often love to cook and bake as well. But be aware, they won't eat anything. Foodies often focus on the best quality foods and the best cooking ingredients. So when you want to offer them a gift, let it be the best foods you can...

The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fruits. The conference summarised the latest evidence on health benefits of nuts and dried fruits, and the opportunities in research for the future. Healt...

Whether you eat nuts raw or roasted, they provide you with great health benefits. 1. Lower risk of contamination Roasting or toasting the nuts can reduce the risk of contamination. Processing any food item at high temperatures, such as cooking, baking and roasting, helps to eliminate germs and mi...

We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great for our gut health. A healthy gut promotes immunity According to a recent study published in the American Journal of Clinical Nutrition, eating a handf...

Doctors and dietitians will tell you that all nuts are very healthy. They are small but very powerful - packed with desirable nutrients. Nuts are a great source of healthy carbs, good protein and dietary fibre. Adding nuts to your diet will provide you with the energy you need to go through a bus...

Here at Wholefood Earth, we’re absolutely nuts about Nuts! They are one of our favourite healthy snack alternatives and make a tasty addition to a healthy, balanced diet.