Secrets Of Cayenne Pepper - Health Benefits & More

Cayenne Peppers are classic red hot chilli peppers used in curries, sauces, dressings, soups, meat and fish marinades. The cayenne pepper derives from the ‘nightshade’ pepper family and produces a relatively spicy flavour. Originating in South America, these peppers are said to have been discovered by the explorer Christopher Columbus, where he brought them over to Europe in the 15^th century. The peppers were quickly experimented with and proved to work well in cooking, by drying and grinding them into a powder, which was then mixed into different edible dishes.

Cayenne in the Kitchen

Cayenne pepper is an adaptable spice that goes well with many savoury dishes. The unusual herb is packed with warmth and spice, but it is also a great flavour enhancer in drinks. The sweet smell can be deceptive to the taste buds, as the pepper has a quick spicey kick that lingers on the tongue. The powder and peppers are known to be used in small amounts as the kick is powerful and lasts a while. The pepper can also be used as an alternative to salt, for those considering their diet and cutting down on their sodium intake.

Cayenne Pepper Dishes

• Marinade for Chicken burgers.
• Marinade for Fish tacos.
• Sprinkling on Devilled Eggs and Scrambled Eggs.
• Dry rub for Pork Ribs.
• Mix for Salad dressings.
• Herb for Tomato sauces.
• Spice for Curries, Soups and Hot Sauce.
• Spice for chocolate-compliments sweet desserts with dark chocolate and cinnamon.

Cayenne and Our Health

As well as being used in everyday meals, chilli peppers are also used in many homeopathic wellbeing remedies. For thousands of years Cayenne Peppers have been used for their phytochemicals. These compounds contain anti-inflammatories and antioxidants, nutrients and minerals that can be beneficial for our physical health.

Anti-inflammatories

Capsaicin- an active compound found in cayenne peppers, has been said to help relieve pain. The extract can be found in creams, supplements, patches and ointments, and can be helpful for muscle injuries, chronic skin conditions (eases itchiness) and those suffering with arthritis pain. However, creams and ointments are one of preference, as some people cannot tolerate the feeling of burning on the skin that comes with the cream.

Many people also use the extract as a home remedy for colds, sore throats, and excessive sneezing, as it naturally shrinks diluted blood vessels and reduces inflammation.

Antioxidants

Antioxidants help remove toxins from our body and keep our system working up to scale. Our body naturally produces them to help fight of illnesses and infections. However, cayenne peppers also produce them through carotenoids and flavonoids (the red pigmentation), which we consume from eating them whole and ingesting via extract. Some examples of these are Beta Carotene, Lutein, and Zeaxanthin.

Nutrients, Vitamins, Minerals

Cayenne Peppers are packed with protective nutrients, minerals, and vitamins that benefit several parts of our bodies. Cayenne Pepper contains Vitamin A (Cryptoxanthin), E, and C. The vitamin C included helps support our immune system, Collagen and Iron production. Choline is another great example. Benefiting our nervous system and brain, Choline helps with our brain development and neurotransmitter production.

Studies have also suggested it can be beneficial towards managing your weight. With the spices working towards burning calories and quickening your metabolic flow.

However, with this being said, the spice level can also have a negative effect on those with gastrointestinal issues or sensitive digestive systems in general. It is important to research the spice level before ingesting, if you suffer from any of these issues.