Banana Breakfast Oats

Name: Banana Breakfast Oats
Cuisine: International
Ingredients: 1 cup (90g) oats; 2 ripe bananas, mashed; 2 tbsp. peanut butter; favorite nuts and seeds, to garnish; seasonal fruit, to garnish

By: Agi Kaja

Kopīgot

Kategorija

Breakfast

Virtuve

International

Banana Breakfast Oats

Sastāvdaļas

1 cup (90g) oats
2 ripe bananas, mashed
2 tbsp. peanut butter
favorite nuts and seeds, to garnish
seasonal fruit, to garnish

Norādījumi

Divide oats between two bowls and add 3 tbsp. of water into each bowl.
Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats to soften.
Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.

Uzturvērtība

Fat12 gramsCarbs60 gramsProtein10 grams,

Kopīgot

Agi Kaja

Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

Atstāt komentāru

Visi komentāri tiek moderēti pirms publicēšanas

Banana Breakfast Oats