Wholesome Living

  Derived from the Latin species ‘Spices’ are a type of seasoning predominantly used to add and enhance flavours in different meals. Spices can come from fruits, plants, seeds and bark. They can be used for many purposes as well as in cooking. Throughout history spices have been used in economical trading, decorative dyeing, perfumes and even for medicinal purposes.   Black Pepper  Black pepper corns come from the fruits of the black pepper vine. They hold the strong flavour out of all other coloured pepper corns and can be used hole and ground. When using hole pepper corns, you want to put them in dishes that need lots of flavour- red wine sauces, stews, soups and homemade stocks. The whole pepper corns give off a flavoursome kick, so be careful with the amount you use in your dishes. Ground black pepper is one of the most common types of seasoning and can be used in most savoury dishes. Black pepper is a typical herb (paired with salt) to be sprinkled on top of cooked meals to add to extra flavour for the taste buds.      Cayenne Pepper Cayenne pepper is an adaptable spice that goes well with many savoury dishes. The unusual herb is packed with warmth and spice, but it is also a great flavour enhancer in drinks. The sweet smell can be deceptive to the taste buds, as the pepper has a quick spicey kick that lingers on the tongue. The powder and peppers are known to be used in small amounts as the kick is powerful and lasts a w...

  Cayenne Peppers are classic red hot chilli peppers used in curries, sauces, dressings, soups, meat and fish marinades. The cayenne pepper derives from the ‘nightshade’ pepper family and produces a relatively spicy flavour. Originating in South America, these peppers are said to have been discovered by the explorer Christopher Columbus, where he brought them over to Europe in the 15 th century. The peppers were quickly experimented with and proved to work well in cooking, by drying and grinding them into a powder, which was then mixed into different edible dishes.   Cayenne in the Kitchen   Cayenne pepper is an adaptable spice that goes well with many savoury dishes. The unusual herb is packed with warmth and spice, but it is also a great flavour enhancer in drinks. The sweet smell can be deceptive to the taste buds, as the pepper has a quick spicey kick that lingers on the tongue. The powder and peppers are known to be used in small amounts as the kick is powerful and lasts a while. The pepper can also be used as an alternative to salt, for those considering their diet and cutting down on their sodium intake.   Cayenne Pepper Dishes   Marinade for Chicken burgers. <li class="l...

Derived from the French word ‘ vin aigre ,’ (sour wine) the solution holds various uses and has been a beneficial item for thousands of years, used in cooking, as a preservative, medicine, and even wellness drink. Today, Vinegar is just as popular.     What Is Vinegar?     Vinegar is made up of either complex carbohydrates (barley, potatoes, rice) or simple sugars (apples, honey, grapes) and is fermented into an alcoholic product (using acetic acids). This acidic bacterium uses the alcohol and oxygen within the vinegar solution to create the memorable sour flavouring that vinegar holds. The process of fermentation can take weeks or even months to create high-quality natural vinegar (some can take up to 25 years). However, with industrialised methods, vinegar can be made and sold in bigger batches and in half the time (take note on any preservatives or additives that come alongside this). Have a look for vinegars in supermarkets, you can even take to buying vinegar online.   Different Types of Vinegar   Red   Red vinegar refers to Red-Wine Vinegar and traditional Chinese Rice Vinegar . Red wine vinegar is ma...

 In the hours we spend awake in the day, sometimes it can be hard to stick to the basic routine of three meals a day. Whether it’s because you’re off schedule, too busy for routine, simply forget, or just aren’t in the mood, snacking can be seen as a quick and easy solution. That is, if it is done correctly. I’m sure we would all love to snack on the sweet and savoury snacks we know and love, all day every day. Who doesn’t love the taste of a chocolate biscuit? Or a sneaky packet of crisps? The cravings are natural, and it is good to treat yourself. And… in all honesty, sometimes you just need the serotonin boost to prop yourself up on a bad day. On the other hand, snacking on your favourite things can lead to more bad than good. Yes, you get a great serotonin boost, but the come down can make you feel worse than before you even ate. Snacking on sugary and salty foods can causes lots of problems with your hormones, weight, sleep pattern, blood sugar levels, and nutrient/mineral intake. It all comes down to the ultra-processing ingredients and emulsifiers that are hiding in the products.   Can Snacks Be Good for You? Now, we are not saying snacking is out of the question. Snacking is not bad for you. There are plenty of sweet and savoury healthy snacks out there, and they have plenty of benefits. Healthy snacks can increase your nutrient intake, sustain and replenish your energy and hunger levels, and even help with muscle recovery. You just have to pick your food wisely. Avoiding foods that has been processed (food that has b...

  ‘Macadamia’ is a type of tree relating to the flowering plant ‘Protea’ and a type of fossilised pollen. The Proteaceae family (Banksia, Grevillia, Persoonia, and Macadamia) was originally distributed in the Southern Hemisphere, and the Macadamia tree was specifically discovered in Southern Queensland, (Australia) during the same time Australia was separating from the mega-continent of Gondwana. The Macadamia nut has become a popular seed in many continents around the world. They are grown commercially in countries such as- Hawaii, China, South Africa, Australia, as well as West and South America.    History of Macadamia The orchard nut has been enjoyed for over fifty million years, and dates back thousands of years by the aboriginal people. Initially called ‘ Kindal Kindali ’ Macadamia nuts were collected and traded between tribes. They were suggested to be a delicacy and were used as ceremonial gifts. Found in the fringes of rainforests, they were prevalent between the native people and animals. The native aboriginals had names such as ‘ Goomburra ’ and ‘ Boomberra ’ for the nuts. In the 1850’s natives showed European botanists the seed and they became intrigued; for years they were confused for chestnuts and black beans. The nut was notably exchanged for tobacco, tommy axes, and rum by European settlers. They were collected and researched by Australian botanists throughout the 1850’s. By 1858 it was named ‘Macadamia’ after scientist John Macadam, the Secretary of the Victorian Philosophical Institute. The first orchard tree was planted,...

How is Potato Starch Made?  Potatoes are well known for their healthy carbohydrates. Also known as ‘Starch’ ( Polysaccharide) , this side of a raw potato can be turned into a completely different ingredient. ‘Potato Starch’ is extracted from crushed, raw potatoes. The starch grain is released from the destroyed cells and either separated through a hydro-cyclone or dried out on its own as a solution. After this process, the once potatoes, become a white, powdery potato flour , full of spherical granules.   Is Potato Starch Gluten-Free?  Since potatoes are a root vegetable, organic potato starch is naturally gluten-free. Gluten is a protein found in the wheat plant and other types of grain, meaning they have no connection to one another. Those who suffer from ‘Coeliac’ disease, or choose to live a gluten-free diet can use potato starch as a wheat-free flour in lots of cooking recipes.   How Does Potato Starch Work? Potato Starch in general, is used to make things like- pasta, bread, tortillas, pastries, noodles, and cereal grains. However, it has other uses too. The ingredient can be used as a thickener (sauces, soups, stews, and desserts) as well as a creamy batter for frying and baking sweet and savou...

  What is Celtic Sea Salt? Deriving from the coastal regions and estuaries of Brittany, France, Celtic Sea Salt (or Sel Gris as translated in French) is a grey salt, harvested traditionally from solar-evaporated ocean water. Inhabited at the bottom of clay ponds, Celtic Sea Salt has a complex flavouring that naturally enhances the taste of fruits and vegetables. Why is Celtic Sea Salt trending? The artisanal salting technique goes back centuries, linking back to traditions and rituals. The ecosystem has been preserved for many years, making the production very authentic. Over the last few years Celtic Sea Salt has found its way onto social media because of how uncomplicated the processing is. The natural salt has been recommended by influencers all around the world. Creators have invested in the product and have been talking about all of its advantages. Celtic Sea Salt Benefits Hydration By adding the salt to fruits and vegetables, and eating the whole foods (not the sea salt) in large doses, it allows for a larger electrolyte intake, and eventually an electrolyte balance in your body. This, as well as the trace minerals, could help aid the functioning of hydration in your organs, and wash out the toxins in your body. Digestion Celtic Sea Salt is minimally processed compared to other salts; therefore, it contains a l...

    As we swoop into the summer holidays, we are having the odd days where the weather is HOT. In reading the weather forecast, people race around supermarkets looking for BBQ foods and ‘picky bits’ to suit the momentary whisk of heat and sun, all so we can have that happy moment, eating dinner in the garden! As lovely as having picky bits and a Pimm’s in the hot heat are, we need to remember to keep up with our healthy eating habits too. Whilst we enjoy the warmth, it is important to eat whole foods, to keep our bodies energised and hydrated. Eating lighter and fresher foods will benefit your digestion, keep you feeling great, and prevent you from experiencing that sluggish feeling from overeating.   Water-packed Fruit and Veg Now we all know the benefits of eating fruit and vegetables, these wholefoods are packed with vitamins and minerals that work to help your body function. In a previous article, we spoke about how fruit and veg helps support your weight, muscles, energy, and especially your digestive system. However, when we incorporate the heat from a summer’s day into the mix, we are looking at very specific fruit and veg. With a rise in temperature, our body will naturally work to stay regulated, and cool us down when we are overheating. In attempting to do this, our body will sweat, releasing water and salts. It is our job to replenish the water and salts we have lost. Here are some great whole food examples that have a high percentage of water to keep you hydrated:   <p data-mce-fr...

  Greek philosopher, Hippocrates first introduced the theory of a person’s ‘diet’ by connecting hygiene, and the body’s dietary intake together. However, it was not until the nineteen century when Englishman, William Banting, first introduced the concept of physical dieting. His process looked at cutting down the amount of carbohydrates in everyday meals and instead indulging more whole foods. For centuries, the mystery of how to get the perfect physical body, as well as perfect physical health has frustrated people. There is always a new trend around the corner, specifying what the real secret is, pushing people onto a new, ‘unrealistic diet’ that does more harm than good. Social media is attacking the mundane with ‘editing’ tools that allow you to completely change pictures from their reality and create a whole new false image. This, on top of naïve dieting trends creates confused people with an incredibly unhealthy view on food and exercise. So, I put this question to you. Instead of wondering what diet you should try out next, think about this- Is it possible to eat healthily without having to consider dieting? Let’s see what we come up with….   Choosing The Right Foods For You If we go back to William Banting’s concept, he encouraged the incorporation of whole foods into the everyday diet. In a previous article, we talked about defining whole foods , these are foods that have either not, or barely been processed or refined. Healthy whole foods are natural products that do not contain any artificial substances or a...

What are Butter Beans? Butter Beans are soft white beans that can shapeshift their flavour to match what you are cooking. In the western world we know this food as ‘butter’ beans because of the distinct creamy taste they have. However, within the countries of South America, these beans are called ‘Lima’ beans, named after the capital city of Peru; where they were first discovered and produced. Lima Beans are a very popular side dish served with ceviche fish in South America. However, the prevalent beans have cultivated into recipes all over the world, and are included in many main dishes.   Benefits of Butter Beans Butter Beans, though creamy in flavour are incredibly low in calories and fat. The ingredient is high in protein and fibre, and can be enjoyed by most diets. Butter Beans are rich in vitamins B-9, magnesium, iron, potassium, and zinc, which all support cell growth, energy production, and your immune system. Remarkably, these beans also class as a prebiotic because of the soluble fibre found in them. This also makes Butter Beans an extremely great gut food because it helps support every day digestive health.   What can Butter Beans substitute? These beans are a super source of carbohydrates as they are fulfilling in a meal, but still small in calories. Interestingly, they can also be a great replacement for meat in plant-based diets and health-conscious diets. This is because they have a very high protein count, and low sugar and salt count. This as a meat substitute, is not only a healthier choice, but an inexpensive choice also.</...

Food and Longevity As we climb further and further along the path of adulthood, our health becomes more of a worry. Classic conversations with doctors, at the annual check-ups, talk about lowering your blood pressure and your cholesterol; they talk about how you need more sleep and could probably do with exercising more. As we are getting older, the more realistic and rational our perspective becomes. We realise that we are not these immortal beings we thought we were, and suddenly the decisions we make effect our current lives and our future lives. With this being said, making new habits and making changes does not have to be hard or scary. It can be fulfilling and interesting. So, let’s give it a go! Here is our best advice on what healthy foods you can eat to help you live longer.   Fruits and Vegetables Now you can roll your eyes when you read this… But an apple a day does keep the doctor away. And… you should be eating five pieces of vegetables or fruit a day. These wholefoods are packed with vitamins and minerals that work to help your body function. Supporting your weight, muscles, energy, and especially your digestive system. As a whole, fruit and veg include far less saturated fats and cholesterol, which you only need in small doses to maintain a healthy diet. Not only do they help with your body as it currents stands, but fruit and vegetables also help your future frame. These foods help prevent lots of health risks because of how nutrient-dense they are. Some of the risks they help prevent...

 In the world of healthy living, scientific professionals have concluded that sugars could be more harmful that we initially thought. Growing up we were told to intake sugars in moderation. We were told that sweet treats were fine, as long as it wasn’t the main portion of our meal… That sugars were fine as long as we brushed our teeth well… That sugars were fine and a great distraction technique to get our children to do as they were told… That sugars were fine as long as we kept a healthy lifestyle. Sugars were never the main evil. But are they now though?   Sugar and its benefits Now of course, sugar isn’t 100% bad for you. We all use some sort of sugar in our diets for distinct reasons. Sugar can be a major source of energy for the cells around our body. Pulled straight from the bloodstream, sugar is used for brain fuel and physical energy.   Why is too much sugar bad for you? If we look at the classic health issues that sugars cause, we come across problems such as: diabetes, weight gain, acne, heart disease, fatty liver, mood and hormone changes, cavities, and high blood pressure. This list alone, should make people consider the amount of sugar going into their diet. Any of these additional issues can have a dramatic effect on people’s everyday experiences, and it can be hard to reverse the damage once its done. But its not that simple. Living in the contemporary, convenient twenty-first century, we have simple and easy meals that are pa...

  When defining the concept of whole foods , we are looking at foods that have either not, or barely been processed or refined. Healthy whole foods are natural products that do not contain any artificial substances or additives. They are as natural and as organic as we can get in the food world. Some of these food staple examples include fresh vegetables and fruits, dried fruits, frozen fruits, natural (unflavoured) yoghurts, fish, legumes, pulses, organic nuts , whole grains (barley, oats, brown rice), beans, eggs, and cheese. Working off a whole foods diet may also include limiting, or dodging animal based products or foods with large amounts of fats, sugars, and salts. Why are whole foods so beneficial for our health? As one would assume, whole foods come with plenty of advantages. Whole food products work with your body and can help you intake a good amount of key nutrients and minerals to keep you in optimal health. Interestingly, these products contain phytochemicals (linked to the natural colouring found in vegetables, fruit, and other foods) which contain beneficial resources for the body, that vitamins and minerals can’t necessarily produce, making it a great added bonus for those accumulating whole foods in to their diet. Phytochemicals have been linked to things like lowering body mass, lowering the risk of vascular diseases, and lowering the future risk of some cancers. <b...

  Cooking is a creative, every day activity that can be a great way for you to unwind. It can be a prodigious source of finding your independence and imagination. It can be therapeutic and a lovely way to express yourself. Cooking can also be incredibly inconvenient. When you have finished a busy day at work, or had a chaotic weekend, perhaps one of the last things you want to do, is cook a hearty meal from scratch. In saying this, here are some hints and tips on some essential pantry staples to allow any, and every cooking journey in your kitchen to be convenient, stress free, and easy.   The history of canned foods During the eighteen hundreds tin-coated canned products were introduced as an alternative to bottles. The multifunctional, robust cans were quickly a hit in the British Royal Navy, as the food supplied lasted many months and could be moved in great quantities. They also became popular in New York, USA to sell meats, fish and fruits in local markets. However, the trend didn’t pass on until the late eighteenth hundreds when Gail Bordon invented the highly acclaimed condensed milk . During the second world war, home canning, and preserving food in jars became extremely popular. The concept became a patriotic idea through communities and was heavily suggested by the government for conserving food during rationing periods. The start of vegetables in cans only grew to more and more types of food. Benefits of canned food Through history, <a href="https://wholefoodearth.com/c/canned-vege...

What to do when poppy seeds taste bitter? How to save the bitter taste of poppy seeds so you cans till use it for baking? What to do when your poppy seeds taste bitter? Don't throw it to the bin, you still can fix it.  How do you use poppy seeds? Poopy seeds are known for their distinctive taste and crunch.  Poppy seeds are a nice topping for your baked goodies, like breads, muffins, cupcakes, croissants . We cannot imagine pretzels without it, right?   Are poppy seeds healthy?  Poppy seeds are rich in important nutrients. They are a great source of unsaturated fatty acids, calcium, magnesium, zinc, copper, potassium, and iron. The also contains vitamins B, vitamin A, D.    How to save bitter poppy seeds?  Bitter poppy seeds can destroy every dish. To avoid the unpleasant bitter taste, remember to wash your poppy seeds with cold water. Let them stay in water for about 15 minutes. Next step is to  wash the poppy seeds in hot water or milk. At the end of the process you can add a bit of vanilla or almond aroma that will add a pleasant smell and taste.  If you want to use the poppy seeds for cakes and desserts, you need to cook it.  Cooking poppy seeds Cook it with fresh water or milk for about 20-30 minutes on low heat. Stir slowly all the time so it doesn't burn.  Drain the poppy seeds from all the excess liquid.  The poppy seeds will become humid mass which is ready to be used for cakes. Thanks to this the poppy seed ...

When we look at the word Risotto , many of us will think of its appearance on a restaurant menu. It begs the question, of how many people actually consider what it actually contains, or how it is actually made. Risotto, funnily enough, is quite a simple and convenient meal that is packed with flavour and fullness.   Where does Risotto come from? Risotto is a traditional Italian rice cuisine that has simple, but specific ingredients. Risotto has deep roots in northern Italy where there lay plenty of rice fields. There are early recipes that go all the way back to the 14 th and 15 th century, with many Italian recipes, including rice mixed with eggs and meat and then being boiled in broths. Perhaps this is where the concept began?   Cooking Risotto The rice dish is created through heating rice in a combination of liquids and every so often adding more and more of them, till the rice has completely absorbed everything.   What Broth to Add? In terms of what consommé you create for a risotto, it all depends on what flavour you are going for, and/or perhaps what wine you might have in the cupboard. If you are trying to make a traditional version of the dish, it is important to start with white or red wine when absorbi...

  What is Barley? On first glance ‘ barley ’ doesn’t seem like a word that many of us have heard of, or relate to in our day-to-day life. However, barley is the fourth most common grain used across the world. After wheat, rice, and corn, barley is the next grain used in many of our foods and drinks. Barley comes from a cereal plant and can grow in many climates. Hence, why it’s turned out as quite a popular grain.   Where is it from? Originating from northwestern Europe, Egypt and Mesopotamia, Barley was one of the first grains found in ancient civilisations. Now, predominantly grown in western Asia and northeast Africa, Barley is used hugely across countries all around the world.   How is it grown? With adequate care, barley is fairly simple to grow (in the right climate that is). Barley comes in two different flower types, used for different reasons. Six-Row Barley Six-row barley has three spikes on each notch that contain little florets that eventually turn into kernels. This type contains a very high amount of protein, and is therefore used in lots of bulked animal feeds, and as livestock bedding. Two-Row Barley <p data-mce-fragment="1"...

The eco-friendly Planetary Health Diet is made of plant-based protein sourced, fruits and vegetables    This diet has environmental benefits for the planet and health benefits for people   In a new study, researchers said the diet can lower the risk of premature death by 30%   Following a planet-friendly diet of mostly plant-based whole foods like whole grains, vegetables and fruits  reduces the risk of premature death by nearly one-third in people while also dramatically cutting the release of greenhouse gases harmful for the planet, according to a new research. The study was published this week in The American Journal of Clinical Nutrition . The researchers claim the Planetary Health Diet reduced the risk of every major cause of death, including heart disease, lung disease and cancer for the study participants. They add the plant-based diet can also help the environment. Dr. Walter Willett, a co-author of the research and the chairman of the Department of Nutrition at Harvard T.H. Chan School of Public Health in Massachusetts, said in a press release: “Shifting how we eat can help slow the process of climate change. And what’s healthiest for the pl...

British kids face an adulthood filled with diet-related illnesses due to an increase in unhealthy lifestyle, poor diet rich in fast foods and ultra processed foods. According to the new  report , babies born today will enjoy a year less good health than babies born a decade ago.  The report was published by a think tank The Food Foundation this week. The organisation is now calling for an urgent action from the British Government as these illnesses are “largely preventable” and spare the kids from suffering in their entire lifetime. The study found there has been a steady increase in obesity, diabetes and malnutrition among young children. Type 2 diabetes among under 25s has increased by 22% in the past 5 years.  Shorter and fatter kids According to the report, obesity among kids who are 10-11-year old has increased by 30 per cent since 2006 and kids are now shorter.  The study also found that the average height of five-year-old kids has fallen year-on-year since 2013. Cheap junk food on the rise  The report authors suggest there is a number of reasons for it including aggressive marketing of...

Popcorn Homemade snack classic! Popcorn is one of the most popular and healthiest snacks you can eat. It is packed with essential nutrients that offer a variety of health benefits. But how healthy it is, it depends on how you prepare it. It is very important to make your popcorn the right way. Try to avoid sugar, caramel coatings, sweet dressings too much salt or oil.    Hummus Healthy and protein-packed chickpeas turned into a delicious paste. H ummus is one of the healthiest spreads you can prepare. Made with cooked and blended chickpea, sesame tahini, olive oil, cumin, garlic, salt, pepper and lemon juice it contains  several important nutrients, including plenty of dietary fibre.    Roasted Almonds Nuts are the healthiest snacks you can eat. Although raw nuts are always healthier than roasted or toasted versions, if you pick roasted once in a while won't do any harm.  Roasted almonds are still rich in healthy fats, protein, and fibre while low in carbohydrates. They also contain  calcium, vitamin E, riboflavin and niacin. The roasted nuts crunchiness pairs better with beer and other drinks.    Olives Olives come in many varieties, and are preserved in many ways in brine, marinated, in oil, there can be even fermented olives.  These small fruits are a great source of healthy fats and fibr...

  Oats are an understated ingredient that sit at the back of so many cupboards just waiting and hoping to be one day turned into a delicious meal. Oats have a great multipurpose and so many people are unaware of how many great and simple recipes you can make with them.     Porridge/Oatmeal Perhaps the most notable recipe for the use of oats is porridge/oatmeal . Porridge is a versatile meal, that is not specified for any particular part of the day. It can act as an acceptable breakfast, snack, smaller dinner, or even lunch. Depending on how much you have of porridge oats it can act as a lighter or heavier meal. Organic porridge oats can be found ready made in most shops, or packed as rolled oats for plenty of portions so it can be an on-the-go option too. Just mixing oats with water or milk and heating till its simmering and its mostly good to go.   Shapeshifting Breakfast Oats A popular time of the day to enjoy oats is in the morning. With a common sweet touch, breakfast oats tend to have a sweet flavouring to it. Whether it’s turned into a warming porridge, crunchy oats granola, a filling cereal bowl, a healthy, protein packed oat bran, or delicious overnight oats; a little bit of fruit, jam or spread can go a long way in adding that extra bit of...

  Flour is an essential ingredient in many of our households. Flour holds a structure that creates a useful base for many recipes in our everyday cooking and baking. You can count on many kitchens having these quintessential flour types, either: self-raising flour, or plain flour/all-purpose flour . These are winner ingredients for your cakes, doughs, pastas, pancakes, and even sauces. They include grinded wheat, which has some great health benefits. Stone ground flour that is unrefined (organic) includes: fibre, protein, minerals and vitamins. Organic wheat flour is great for your nutritional health for many reasons, but it has other advantages too. Organic stone ground flour is far easier for the body to absorb, and tends to be pesticide free also.   Plain flour/All-purpose flour  This popular flour is a great ingredient for all your general kitchen needs. The easy-to-use product can be used in cooking and baking as it has a mixture of hard and soft wheat for different textures. This is a staple for anyone who likes to jump into the kitchen from time-to-time without having to worry about having every ingredient already in the house. Something to note about all-purpose flour, is that it doesn’t contain the leavening agent that self-raising flour is so famously known for. Therefore, if you’re looking for a flour that will help your breads, cakes, and doughs rise, then you’d need to add baking soda or baking pow...

The team of scientists from King's College in London encourages parents to give their kids some peanut butter until they reach the age of five. According to their research giving smooth peanut butter to babies and throughout early childhood, could provide them with lifelong protection against peanut allergy. Teenagers who had it until they were 5 were 71% less likely to develop an allergy than children who never ate peanut butter. Food allergies result from our immune system mistaking something harmless for a severe threat. Kids' early life is a critical period for the immune system to learn to recognise foods and which ingredients are good for them.  The researchers advise parents to give smooth peanut butter during infancy and then regularly until age five. The tiny babies should not not eat crunchy peanut butter or whole peanuts due to the risk of choking. Some parents might be surprised by the latest results. In the past, it was common to avoid peanut butter and peanuts due to the fear of allergies, especially for children under the age of three. In recent years, peanut allergies have become more common, and currently are affecting one-in-50 children. This led to the banning of all kinds of peanut products at schools. As even a small amount of peanut can cause a life-threatening reaction in somebody with an allergy. The latest findings show the previous advice was wrong. The results are based on a 15-year-old clinical trial in which 640 children at high-r...

If  you're  still  wondering  why ultra-processed food is  bad  for you, you should read about this 30-year study.   Scientist from Boston discovered that people who eat significant quantities of ultra-processed foods have a slightly higher risk of premature death than those who eat whole foods  like grains, legumes, nuts, seeds and minimally processed foods and  single ingredients foods  like 100% nut butters, and healthy oils.  The research team led by senior researcher Mingyang Song, an associate professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health in Boston,  looked at  the different studies  from  over a 30-year  long  period.     <p dat...