Pumpkin spice soup
By: Agi Kaja
Pumpkin spice soup
Creamy Pumpkin Spice Soup: Warming and nutritious pumpkin soup - full of flavour, antioxidants and vitamins to boost your immunity.
Forget the "tacky" syrups and processed canned mixes—our Pumpkin Spice Soup is a restorative bowl of pure nutritional density. By using fresh squash and whole aromatic spices from your clean-label pantry, you create a velvety, gourmet meal that is strictly Non-UPF. This soup is a powerhouse for gut health, packed with the fibre and anti-inflammatory compounds your body needs to thrive during the colder months.
It’s an honest, vibrant recipe that proves how a few high-integrity ingredients can transform your dinner into a high-energy, nutrient-dense celebration of the season.
Ingredients
- pumpkin (cubes)
- onion (chopped)
- garlic
-
organic ground nutmeg
- water
-
organic ground ginger
- salt
-
extra virgin olive oil
-
cracked black pepper
Directions
- In a medium size pot, add a bit of olive oil, chopped onion and garlic.
- Simmer for a few minutes.
- Add pumpkin, water, salt and cook for 20-30 min until soft.
- Add ginger, nutmeg and blend using a blender until smooth.
- Serve with topped with a sprinkle of olive oil and cracked black pepper.
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