Pieczone wnętrzności z dyni (pestki)
By: Agi KajaSzukasz najlepszego przepisu na pestki dyni? Nie szukaj dalej! Serio, ten przepis na pieczone pestki dyni nie może być bardziej pyszny! Za każdym razem, gdy tylko dostaniesz w ręce dynię, będziesz mieć ochotę zrobić tylko te pieczone pestki. Strasznie dobre!
Przepis od Whole Food Earth®
Roasted Pumpkin Seeds
Kategoria
NULLPorcje
6Czas przygotowania
5 minutesSkładniki
- 3 Cups Pumpkin Seeds Raw
- 4 Tbsp Salt
- 1 Tbsp Olive Oil
- 6 Cups of water
Przygotowanie
- Preheat the oven to 200°C Fan.
- Scoop out the pumpkins guts.
- Place in a colander and run under water to rinse and separate the seeds from the rest of the pumpkin guts.
- Measure out pumpkin seeds per half cup, add into a large pot.
- Add 2 cups of water and 1 tablespoon of salt to the pot for every half cup of pumpkin seeds.
- Bring water to a boil, let simmer for 10 minutes.
- Remove seeds from heat and use a sieve to drain the water.
- In a large bowl add the boiled pumpkin seeds, olive oil and salt. Mix to coat all pumpkin seeds thoroughly.
- Spread out seeds thinly over a baking tray
- Bake until seeds begin to brown 5-20 minutes.Depending on seed size and heat from your oven your cooking time may vary.
- Keep an eye on the pumpkin seeds so they don't become over cooked.
- Once nicely browned, remove pan from the oven and let cool completely before eating.
- Enjoy!
Wartości odżywcze
Carbs3 gramsProtein9 gramsFat18 gramsSaturated Fat3 gramsSodium6990 milligramsFiber1 grams,

Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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