TVP-atty (Textured Vegetable Protein Patties)
By: Agi Kaja
The best homemade vegan burger patty recipe with brown rice and protein loaded TVP crumbles.
Przepis od Whole Food Earth®
TVP-atty (Textured Vegetable Protein Patties)
Kategoria
NULLPorcje
6-8Czas przygotowania
20 minutesSkładniki
- 2 Cups cooked Brown Rice
- 2 Cups TVP Mince or Soy chunks
- 4-5 tbsp Tapioca Flour
- 2 tsp Onion powder
- 1 tsp Garlic powder
- 1/2 tsp Chili powder or to taste
- 3 Grated garlic cloves
- 1 tbsp smoked paprika or 1 tsp liquid smoke
- 1 tbsp Nutritional yeast
- 2 tbsp Soy sauce
Przygotowanie
- In a mixing bowl combine the Soy Chunks or TVP mince with the hot water
- Let soak for 20 minutes or until most of the liquid is absorbed.
- Drain and wring out any excess water. (Fluff with a fork if using TVP)
- Add the cooked brown rice and TVP a food processor bowl along with the soy sauce, smoked paprika, beets and all the spices including the tapioca.
- Using the pulse button gradually mix everything until combined.*DO NOT OVER PROCESS*make sure to maintain a nice texture, a few quick of pulses should be enough.
- Transfer mixture to a bowl
- Fold in the panko bread crumbs.OPTIONAL- Add in the4 Vital Wheat Gluten for a more firm burger patty.
- lightly oil your hands and form the mixture into patties.It should yield about 6 to 8 depending on how their size.
- Sear each burger in a hot cast iron skillet for a couple of minutes on each side until golden brown. (Make sure to lightly oil your pan aswell to avoid any sticking)
- Or just throw them on a grill if making the Vital Wheat Gluten variation
- Serve with your favourite toppings and bun, enjoy!
Uwagi do przepisu
-If using TVP Chunks instead make sure to give them a buzz in the food processor after soaking, so that the texture is similar to that of TVP mince or the rice grains. We want a nice texture not a powder!
- If an extra firm burger patty that holds tighter together is desired, add in the vital wheat gluten or increase the bread crumbs amount until firm to your liking.
Wartości odżywcze
Carbs41 gramsProtein21 gramsFat6 gramsSaturated Fat1 gramsSodium966 milligramsFiber9 gramsSugar5 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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