Tofu zróżnicowane z solą czarną
By: Agi Kaja
Pyszna, wyjątkowo jajeczna tofu’owa jajecznica! Wysokobiałkowy przepis na zdrowy śniadanie. Czarna sól sprawia, że smakuje dokładnie jak jajecznica. Idealna dla osób na diecie roślinnej, które tęsknią za jajkami, oraz wszystkich, którzy chcą unikać cholesterolu. Posypzaj zieloną cebulką i podawaj na chlebie na zakwasie z awokado. Pyszne!
Przepis od Whole Food Earth®
Tofu Scramble With Black Salt
Kategoria
BreakfastPorcje
2Czas przygotowania
5Czas gotowania
10Składniki
- 1 block of natural tofu (200-250g)
- 2 tbsp of nutritional yeast flakes
- 1 tbsp olive oil
- 1/2 tsp black salt (kala namak)
- 1 tsp ground turmeric
- 1/2 tsp curry powder
- a bit of black pepper (for taste)
- 1/2 tsp garlic powder
- 1 tbs chickpea flour
- 4 tbsp of plant-based milk
Przygotowanie
- Heat the olive oil in a pan using medium heat.
- Mash the tofu right in the pan with a fork. You can also crumble it into the pan with your hands.
- Cook it for a few minutes until the water from the tofu is mostly gone. You can also press tofu (with a tofu press) before cooking it to remove all the excess water.
- Add spices to the pan and mix with tofu.
- In a small bowl, mix milk and chickpea flour into a thick liquid batter.
- Pour the mixture over the tofu, mix quickly and cook for a minute.
- Serve it immediately!
- Tip: Serve it on a sourdough toast and mashed avocado, topped with chopped green onions! Enjoy!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Zostaw komentarz
Wszystkie komentarze są moderowane przed publikacją