Prunes
Dark, sticky-sweet dried prunes with a soft, chewy texture – dried carefully so they stay plump rather than leathery.
Whole Food Earth Club
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Dried Prunes
Why prunes?
No added sugar: the caramelised flavour comes entirely from the fruit.
High in fibre: well known for supporting healthy digestion.
Nutrient-dense: a source of potassium, iron and vitamin K, which support overall health and bone strength.
How to use them
Eat them straight from the bag, chop them into porridge or yoghurt, blend them into smoothies, use their sticky texture to bind flapjacks and energy balls, or add them to tagines, stews and stuffings for a deep, sweet note.