Seeds
Seeds are one of the easiest ways to add real nutrition to everyday meals – a spoonful stirred into porridge, smoothies, salads or bakes. We source ours for freshness, because seeds lose flavour and nutrients fast once they've sat in clear packaging on a warm shelf.
Whole Food Earth Club
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The range
Flaxseed & linseed: rich in omega-3 and fibre – our best-sellers for digestion and heart health.
Chia & hemp seeds: plant protein and healthy fats for smoothies, shakes and overnight oats.
Pumpkin & sunflower seeds: crunchy and rich in zinc, iron and magnesium – for roasting, baking or salads.
Sesame seeds: a nutty flavour and a natural source of calcium – for hummus, breads and Asian dishes.
Seed mixes: ready-blended for a full-spectrum boost in a single spoonful.
Organic & everyday options
Both certified organic seeds and premium conventional lines, in everyday packs and bulk sizes – the same sourcing standards either way, so the choice comes down to price.
Seeds FAQs
Which seeds are highest in protein?
Hemp and pumpkin seeds are among the highest, with roughly 25–30g and 19g of protein per 100g respectively. Chia and flaxseed also add useful plant protein alongside their fibre and omega-3.
Should I grind flaxseed?
Yes – whole flaxseed often passes through undigested, so grinding it releases the omega-3 and fibre. Grind as needed and keep ground flax in the fridge, as it oxidises faster than the whole seed.
How should I store seeds?
Keep them in an airtight container away from heat and light. Refrigerate high-oil seeds like flax, hemp and chia to keep them fresh for longer.
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