What is the Difference Between Nutritional Yeast & Nutritional Yeast Seasoning?

For anyone who wants the short answer to the question “what is the difference between nutrition yeast and nutritional yeast seasoning” is; none. Nutritional yeast and nutritional yeast seasoning are the exact same thing in terms of their constitution. 

Size, Space & Price Point

Products sold as “Nutritional yeast seasoning” are commonly sold in small quantities at a higher price point per gram. 

The term “nutritional yeast seasoning” is used by some brands in order to appeal to the “herbs and spices” shelf space in supermarkets, as opposed to the “specialist” or “health food” isles. As such, nutritional yeast seasoning is commonly trimmed into smaller sized flakes to appear more worthy of its placement amongst the spices.

So, What is Nutritional Yeast Anyway?

Nutritional yeast, also known as ‘nooch’ is a dietary supplement and flavour enhancing ingredient common to all those who partake in vegan or vegetarian diets.

Nooch is often described as having a nutty, cheesy flavour making it the perfect substitute for vegan and vegetarian dishes. Making it a great alternative for adding flavour into dishes without the need for sugar, salt, or fat. 

It comes from the cultivation of the single-celled microorganism Saccharomyces cerevisiae. Yeast cultures are propagated in large fermentation tanks, where the first step in the process of making nutritional yeast is taken.

The main reason nooch has become incredibly popular among the vegan and vegetarian communities is its amazing content of micronutrients also known as micros. A lot of the nooch on the market is typically fortified with vitamin b12 and folic acid. Both of these micros are essential to the human body. More specifically the creation and proper function of red blood cells.

Nooch can be an amazing addition to your diet, be it that of a fledgeling vegetarian, a curious omnivore or an advanced vegan. Nooch can be a delicious new experience.

Summary

While some brands choose to sell nutrition yeast as a seasoning, as opposed to a supplement, more commonly than not, the nutritional makeup and flavour are ultimately the same. The only difference is the size of the flake and the means by which serving is suggested.