Super Easy Vegan Carbonara
By: Agi Kaja
A simple 20 minute pasta recipe that is so fast and simple to prepare. An incredibly creamy sauce coats the pasta with all the smoky, chewy, salty and crispy bites of sun dried tomato or your favourite meat alternative.
Recipe from Whole Food Earth®
Super Easy Vegan Carbonara
Category
PastaCuisine
ItalianA simple 20 minute pasta recipe that is so fast and simple to prepare. An incredibly creamy sauce coats the pasta with all the smoky, chewy, salty and crispy bites of sun dried tomato or your favourite meat alternative.
Ingredients
- 400g of Spaghetti (or your choice pasta)
- ½ cup sliced sun dried tomatoes (the dry kind, not in oil kind)
- ¼ teaspoon liquid smoke
- 1 tablespoon olive oil
- 1 yellow onion
- 3 cloves garlic, crushed
- ¼ cup of flour (can make this gluten free if necessary)
- 1 tablespoon of nutritional yeast
- ¾ teaspoon of black himalayan salt (Kala Namak), or sub with regular salt
- ⅓ teaspoon black pepper
Directions
- Bring a large pot of water to a boil and cook the pasta according to package instructions.
- Mix together the sun-dried tomatoes, soy sauce, and liquid smoke in a bowl set aside to marinate.
- Heat the olive oil in a large pan over medium-high heat.
- When hot add the onions and sauté until the onions turn translucent
- Add the garlic
- Cook until onions begin to brown (about 5 minutes).
- Sprinkle over the flour and stir to coat the onions, let cook for about a minute.
- Mix in all remaining ingredients.
- Cook the sauce for about 5 minutes until thickened, whisking as needed.
- Finally, add the cooked & drained pasta and the marinated sun-dried tomatoes to the sauce. Toss well to combine. Serve hot and enjoy!
Nutrition
Carbs97 gramsProtein21 gramsFat8 gramsSaturated Fat1 gramsSodium720 milligramsFiber6 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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