Vegan Black Bean Burger
By: Agi Kaja
A hearty black bean burger with lots of flavour.
Recipe from Whole Food Earth®
Vegan Black Bean Burger
Category
Legumes, LunchCuisine
InternationalA hearty black bean burger with lots of flavour.
Ingredients
- 300g Black Beans
- 1/2 Cup Sunflower Seeds
- 2/3 Cup Oats (can be gluten free)
- 1tbsp Tomato paste
- 1 1/2 tbsp Soy sauce or Tamari Sauce
- 3 Minced garlic cloves
- 1/2 large onion
- 3 flax eggs (3 tbsp ground flax + 9tbsp water
- 2 tsp Onion powder
- 2 tsp Smoked paprika
Directions
- Bring water to a boil in a saucepan add the beans and cook until soft, drain and rinse beans in a sieve and pat dry
- Mix the ground linseed with water in a small bowl
- Set aside for 5 minutes to thicken
- Add oats and sunflower seeds into food processor and pulse
- Add all other ingredients into food processor
- pulse until combined - be sure to maintain texture (4-6 pulses should be enough)
- Take mixture into lightly oiled hands and form into patties
- If mixture is too dry add water, if too sticky add more oats as needed
- add a some oil into a frying pan, heat over medium heat
- Add the patties
- Fry on both sides until firm, about 6-7 minutes per side.
- Assemble patties with choice fresh ingredients a toasted bun and boom, you're done. Enjoy :)
Nutrition
Fat10 gramsSaturated Fat1 gramsCarbs27 gramsFiber12 gramsSugar2 gramsProtein12 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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