Sweet Potato, Quinoa & Bean Burger

Banana Breakfast Oats

Banana & Strawberry Pancakes

Chickpea Scramble

Quinoa Tabbouleh

Greek Chickpeas On Toast

Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how significant their health benefits can be. Each seed looks and tastes different, so it shouldn't be any surprise that their nutritional profiles are just a...

For anyone who wants the short answer to the question “what is the difference between Linseed and Flaxseed” the answer is; none. Linseeds and Flaxseeds are the exact same thing. Confusion around these two names stems from the two big English-speaking countries. In the UK, we alternate between lin...

Easy and healthy ways to increase your magnesium intake Why is magnesium so important? Magnesium is an essential nutrient responsible for the correct functioning of your body. It can help improve your mood, boost mental health and performance, combat depression, raise energy levels, regulate bloo...

How is Linseed Used in Baking? Linseeds are popularly used in baking as an oil alternative and binding agent. Linseed is able to replace all of the fat called for in a recipe due to its high oil content. If a recipe calls for 1/3 cup of butter, oil or other fat then the use of 1 cup of ground lin...

Linseed (which also goes by the name Flaxseed) is the small seed which comes from the flax plant, also known as Linum usitatissimum. It usually comes in two varieties, Brown Linseed and Golden Linseed, which as you might’ve guessed is due to their colour.

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutio...