Banana & Almond Muffins

Name: Banana & Almond Muffins
Cuisine: International
Ingredients: blank; 2 ripe bananas, mashed; ¼ cup (60ml) maple syrup; ¼ cup (60ml) almond butter; ½ cup (55g) spelt flour; 1 tsp. baking powder; ¼ tsp. baking soda; ¼ cup (30g) walnuts

By: Agi Kaja

Ingredients

2 ripe bananas, mashed
¼ cup (60ml) maple syrup
¼ cup (60ml) almond butter
½ cup (55g) spelt flour
1 tsp. baking powder
¼ tsp. baking soda
¼ cup (30g) walnuts

Directions

Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.
Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
Divide the batter between the 6 muffin cups. Top each one with the walnuts.
Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
Remove the muffins from the oven and cool completely before serving.

Nutrition

Fat10 gramsCarbs28 gramsProtein5 grams,

Agi Kaja

Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

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Banana & Almond Muffins