White rice with peas and carrot
By: Agi Kaja
This low-calorie meal is very easy to make.
White rice with peas and carrot
Vibrant Rice with Peas & Carrots: A Simple Non-UPF Staple
Skip the "tacky," preservative-laden microwave pouches for our White Rice with Peas and Carrots—a timeless side dish built on the foundations of a clean-label pantry. By using high-quality organic rice and fresh or frozen vegetables, you create a meal with genuine nutritional density without the industrial emulsifiers or "natural" flavourings found in processed versions.
This dish is a versatile, Non-UPF hero that supports gut health through the gentle fibre provided by the peas and carrots. It’s an honest, wholefood preparation that proves simple, high-integrity ingredients are the best way to fuel your body with clean, sustained energy.
Ingredients
-
white rice 200g (cooked)
- frozen peas 150 g
- frozen carrots 150 g
- salt
-
organic black pepper for taste
- sunflower oil
- 1 small onion
- your favourite herbs or spices
Directions
- Prepare the rice - cook it in a water with salt, set aside to cool down.
- On a large pan, heat up some sunflower oil. Add the chopped onion and fry for a few minutes.
- Add the carrots and peas, add the rice. Add salt, black pepper and your favourite spices.
- Mix and fry to combine all the flavours.
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