Oat Groat Mediterranean Salad

Name: Oat Groat Mediterranean Salad
Prep time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 200 g oat groats (uncooked); 720 ml water or vegetable broth; 150 g cherry tomatoes, halved; 150 g small cucumber, diced; 30 g red onion, finely chopped; 10 g fresh mint, chopped; 15 g fresh parsley, chopped; 30–45 g fresh lemon juice (approx. 1 medium lemon); 30 g extra virgin olive oil; 5 g garlic, finely minced or grated (1 clove); 1 g ground cumin; Salt and pepper to taste; 80–100 g pomegranate seeds (fresh or packaged)

By: Rebecca

Forget the supermarket pasta salads that leave you reaching for the biscuit tin by 2 PM. This is built on Oat Groats— the most unrefined version of the grain available. Groats keep their fibre matrix entirely intact, providing a slow-release energy source. Paired with vibrant Mediterranean vegetables, it's "Real Food" that requires proper chewing and delivers proper satisfaction. No industrial fillers—just a hearty, nutrient-dense bowl that keeps you fuelled.

Ingredients

Directions

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Oat Groat Mediterranean Salad

Ingredients

Directions

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