Polenta

Quinoa Tabbouleh

Roasted Aubergine & Tomato Stew

Sweet Potato, Quinoa & Bean Burger

Wild Rice, Tomato & Rocket Balsamic Salad

Banana & Strawberry Pancakes

Banana Breakfast Oats

Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets. These days bread is not what it used to be. The quality of bread in supermarkets has been decreasing, and by the way, the shop-bought bread has almost no substance. It has no weight ...

We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?

Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek!

It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.

The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutio...