Rye Flakes
Whole rye grains steamed and rolled flat – a darker, earthier alternative to porridge oats with a satisfying chew that holds up in the bowl.
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€3.68
Rye Flakes
Options: standard packs and 1kg Stock & Prep value bags.
How to use them: simmer into a robust porridge (alone or 50/50 with oats), build them into Scandinavian-style muesli, or fold into bread dough and crumble toppings for extra texture.
Nutrition: rye is naturally high in fibre, for slow-release energy that keeps you full.