Asparagus soup
By: Agi Kaja
Recept a Whole Food Earth®-től
Asparagus and spinach soup
Kategória
SoupsKonyha
InternationalAdagok
4Előkészítési idő
5 minutesFőzési idő
35 minutesDelicious asparagus and spinach soup ready in less than 45 minutes.
Hozzávalók
- 1 onion
-
2 litres of vegetable stock
- 2 garlic cloves
- 3 tbsp olive oil
- 1 bunch of fresh green asparagus
- 2 handful of fresh spinach (or ½ cup of frozen)
-
½ tsp chilli flakes
- ½ freshly chopped parsley
Elkészítés
- In a medium size pot heat up the olive oil. Add chopped onion and simmer for a few minutes. Add chopped garlic.
- Cut off the wooden ends on asparagus. Chopped the asparagus and place in the pot. Cover the pot and simmer for 10 min on medium heat (stirring from time to time).
- Add the vegetable stock and cook for 15 minutes.
- Add the spinach and cook for another 5 minutes - just bring the soup to boil. When ready set aside to cool down a bit.
- Add some fresh parsley and blend the soup until smooth. You can add 2 tbs of plant-based cream and salt for taste.
- Serve sprinkled with chilli flakes and freshly chopped parsley.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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