Lush Blueberry Chia Jam
By: Agi Kaja
Easy to prepare, tastier than any store bought jam, filled with healthy chia seeds and blueberries. Yum yum in the tum.
Recept a Whole Food Earth®-től
Lush Blueberry Chia Jam
Kategória
Spreads and DipsKonyha
InternationalEasy to prepare, tastier than any store bought jam, filled with healthy chia seeds and blueberries. Yum yum in the tum.
Hozzávalók
- 1 1/2 Cup Blueberries (frozen or fresh)
- 1 1/2 Tbsp Chia Seeds
- 1 Tbsp Maple Syrup or Agave nectar
- A squeeze of lemon juice
Elkészítés
- Add the blueberries to a small pot over medium-high heat.
- As the fruit starts to break up and release its juices use a masher or a wooden spoon to mash the berries into a puree-like consistency
- Once the fruit is mostly broken down, remove from the heat, and stir in the maple syrup and chia seeds.
- Allow to cool down completely.
- Transfer into a small jar and place in the fridge The longer the jam is allowed to rest, the thicker it will get.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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