Spiced sweet potato soup
By: Agi Kaja
Warming and comforting soup made with super nutritious sweet potatoes providing you with lots of vitamins. Perfect for winter days lunches and dinners.
Recept a Whole Food Earth®-től
Spiced sweet potato soup
Kategória
SoupsKonyha
SummerWarming and comforting soup made with super nutritious sweet potatoes providing you with lots of vitamins. Perfect for winter days lunches and dinners.
Hozzávalók
- 4 tbsp olive oil
- 1 large onion
- 1 leek
- 2 celery ribs
- 2 cloves garlic
- 1 kg sweet potatoes (yellow or orange)
- 1 litre vegetable stock
- 1 tsp organic ground ginger
- 1 tsp organic ground nutmeg
- for taste salt
Elkészítés
- Chop the onions, leek, celery, garlic and garlic.
- Peel the potatoes and cut them in small size cubes.
- In a large pot, heat up the olive oil. Add onion and sauté it for a three minutes on medium heat. Add leeks, celery, cook all the ingredients until they soften. Add garlic.
- Add chopped potatoes, mix and cook for a few minutes.
- Add the vegetable stock and spices and cook on medium heat (with the lid on) for about 20 minutes.
- When the potatoes are soft you can put the pot aside for 15 min.
- Blend the soup with a kitchen blender. Add salt and pepper for taste.
- Serve warm topped with pumpkin seeds. If you like herbs, you can top your soup with some thyme or rosemary.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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