Sunflower seeds dip with zesty lemon and chilli
By: Agi Kaja
This creamy and delicious spread can be enjoyed with crackers, fresh veggies, and toasts.
Recipe from Whole Food Earth®
Sunflower seeds dip with zesty lemon and chilli
Category
SpreadsCuisine
MediterraneanServings
2Prep Time
15 minutesEnjoy this creamy, tangy, and flavourful dip with fresh bread, fresh veggies, crackers.
Ingredients
-
sunflower seeds (soaked) 100g
- 1 large carrot (boiled)
-
olive oil 45 ml
- water 30 ml (or more if needed)
- 1 ½ tsp chilli powder
- sea salt 1 tsp
-
maple syrup 45ml
- lemon juice
Directions
- Soak the Sunflower Seeds: A few hours before making the dip, place the sunflower seeds in a small bowl, cover with water, and let them soak.
- Cook the Carrot: Bring a small pot of water to the boil. Peel and chop the carrot into 2.5 cm pieces. Boil until fork-tender, then drain and set aside.
- In a food processor or blender, combine the soaked sunflower seeds (drained and rinsed), olive oil, water, chilli powder, lime or lemon juice, sea salt, maple syrup, and the boiled carrot. Blend until smooth.
- Give it a taste and adjust seasonings as needed. You can add more lemon juice, maple syrup, or salt to get the flavour just right.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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