Barley Flakes

Buy barley flakes online at Whole Food Earth. Our rolled barley flakes are a chewy, high-fibre wholegrain for porridge, muesli, granola and baking.

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About barley flakes

Rolled from wholegrain barley, these flakes have a satisfying chew and a mild, nutty flavour, with plenty of fibre.

How to use barley flakes

Cook into porridge, stir into muesli and granola, or add to bread doughs and bakes for extra texture and nutrition.

Frequently asked questions about barley flakes

Are barley flakes gluten-free?

No — barley contains gluten and isn't suitable for a gluten-free diet.

Can I use barley flakes like oats?

Yes, they work well as a chewy wholegrain alternative to rolled oats.

Are barley flakes high in fibre?

Yes, wholegrain barley is naturally high in fibre.