Chia seeds water - what are the benefits?

What is chia seed water?

Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ingredients: one tablespoon of organic chia seeds with 200 ml of mineral water. Chia seed will absorb the water and become a thick liquid with a jelly-like consistency. 

Why do people drink chia seed water?

Many people drink chia seed water to help them lose weight. Drinking chia seeds, water improves digestion and hydration of the body. It makes you feel fuller for longer, so you won't feel hungry between meals, and your appetite will reduce. Many people believe drinking chia seed water after the meals helps them to poop regularly. 

What are the health benefits of chia seed water? 

Chia seed water is packed with fibre and protein. It also contains healthy unsaturated fats, including omega-3, and antioxidants, as well as calcium, iron, magnesium, phosphorus, zinc, and B vitamins.

Antioxidants in chia seeds may help you reduce high blood pressure, fight inflammation and skin hydration. Fibre and omega-3 fatty acids will benefit your heart health. Chia seeds may help you balance blood sugar levels and promote strong healthy bones. 

Is it good to drink chia seed water every day?

Chia seed water is considered a wellness and feel-good drink and can be a great addition to your everyday diet. You can drink it at any time of the day, including breakfast, lunch, dinner or a snack between the meals. If you have it in the late afternoon or evening, it will make you feel less hungry and you will ear less for dinner.