Grains
Buy grains online at Whole Food Earth. Our wholegrains — quinoa, bulgur, barley, freekeh, spelt and more — are nutritious, versatile and available in bulk.
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ReceptOat Groat Mediterranean SaladForget the supermarket pasta salads that leave you reaching for the biscuit tin by 2 PM. This is built on Oat Groats— the most unrefined ver…
LäsaWhat Is Millet? A Guide to This Underrated Gluten-Free GrainMillet is one of those foods that has been feeding people for thousands of years yet still flies under the radar in British kitchens. It is…
Our wholegrain range
Wholegrains are minimally processed, keeping the fibre, protein and slow-release energy nature intended. Stock the staples that form the base of most meals — rice, quinoa, barley, couscous, rye and beyond.
How to use wholegrains
Simmer as fluffy sides and grain-bowl bases, fold cooked-and-cooled grains into salads, or add to soups and stews for body. Most keep for months stored cool, dry and airtight.
Frequently asked questions about grains
Which grains are gluten-free?
Quinoa, rice, buckwheat, millet and amaranth are naturally gluten-free; wheat, barley, rye, spelt and freekeh contain gluten.
Are wholegrains better than refined grains?
Wholegrains keep their bran and germ, so they're higher in fibre and nutrients and release energy more slowly.
How should I store grains?
Keep them airtight in a cool, dry place away from heat and moisture — most last several months to a year.
