Wholefood Kitchen
Cook with real ingredients
250+ wholefood recipes - nuts, grains, seeds and superfoods from our kitchen to yours.
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This picnic-perfect pasta salad features fusilli tossed in fresh basil pesto, complemented by peppery rocket, sweet cherry tomatoes, and crisp yellow pepper. It's a vibrant and refreshing dish that's easy to prepare and perfect for warm weather gatherings.
This zesty Black-Eyed Pea Salad is a protein-rich dish featuring crisp cucumber, ripe tomatoes, and a delightful hit of pickled peppers. Tossed in a flavorful dressing, it's perfect for a refreshing side or a light meal.
A vibrant spring-summer salad that combines protein-rich chickpeas and sweet green peas with cucumber and pomegranate. Fresh mint and parsley to brighten every bite, while a tangy-floral hibiscus dressing — balanced with honey, lemon, and extra virgin olive oil — pulls it all together. Light, colourful, and ready in minutes.
Forget the supermarket pasta salads that leave you reaching for the biscuit tin by 2 PM. This is built on Oat Groats— the most unrefined version of the grain available. Groats keep their fibre matrix entirely intact, providing a slow-release energy source. Paired with vibrant Mediterranean vegetables, it's "Real Food" that requires proper chewing and delivers proper satisfaction. No industrial fillers—just a hearty, nutrient-dense bowl that keeps you fuelled.
Swap the supermarket "meal-deal" pasta for something that is better for you. Our Wild Rice & Crayfish Salad is a great in texture, built on a foundation of unrefined wild rice—a whole food "super-grain" that provides a slow-release fibre matrix a processed cracker could only dream of.
Healthy whole meal salad - rich in protein and fibre. A proper celebration of the British seasons, this Asparagus and Strawberry Rye Grain Salad is a bit of a curveball that works brilliantly. It brings together the snap of spring asparagus, the sun-drenched sweetness of strawberries, and the satisfying, nutty chew of rye grains. Vibrant, sophisticated, and unexpectedly refreshing, it’s the ultimate "posh lunch" or a stunning side for your next garden gathering.
Healthy and tasty salad with winter citrus fruit will make a great option for lunch.
Zingy and fresh Lebanese salad - made with bulgur and pomegranate. This Tabbouleh is built on unrefined bulgur wheat—a structural grain with an intact fibre matrix that keeps your blood sugar steady.Topped with pomegranate seeds for a burst of bioavailable nutrients and real sensory texture. This is how real food should taste.
Very nutritious, fulfilling, packed with protein and fibre - this salad is perfect for lunch or dinner.
This spinach chickpea salad is ready in 5 minutes - ideal for a light summer meal.
The perfect summery quinoa salad with green cornsalad eaves and pistachios for extra crunch.
This colourful nutritious salad is packed with protein and fibre.
This easy quinoa salad with tomatoes and cucumbers will male a perfect lunch meal on a summer day.
Super tasty and healthy seasonal salad made with fresh ingredients that can be enjoyed for lunch and dinner.
Super healthy and nutritious salad, packed with protein and fibre.
This easy and quick cous cous salad will make an excellent healthy lunch meal for the entire family.
Easy and fulfilling pasta made with pasta leftovers, packed with olives and tossed with a simple homemade dressing.
Summer grilled vegetables salad, served with chilli flakes, oregano, olive oil and balsamic vinegar.
This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.
Super healthy, simple salad made with spinach, blueberries, crunchy walnuts and hemp seeds. Great with a creamy yoghurt dressing. Rich in antioxidants, fibre iron and magnesium.
Tabbouleh a nutritious salad made with soaked bulgur, finely chopped parsley and mint, tomatoes and onion.