These days, there are plenty of vegetarian and vegan options available for those who wish to stick to a plant-based diet during pregnancy. Plant-based diets are considered safe for pregnant women as long as you get enough nutrition and can even contribute to a healthy pregnancy.
Nutritional Yeast is sugar-free, fat-free, gluten-free, vegan, suitable for those following a ketogenic diet and, certainly not flavour free! In fact, one of its main uses is as a replacement for cheese in your favourite dishes and sauces!
The next time you find yourself face to face with an overnight expert in nutrition, you'll now be ready to placate all of their protein based concerns. Perhaps you could really flip the tables and even get them to start rethinking whether its time for them to re-examine how they are getting their daily dose of protein