Warming and nutritious pumpkin soup - full of flavour, antioxidants and vitamins to boost your immunity. 

This is a perfect hot beverage for cold autumn evening!

Delicious roasted veggies with herbs on polenta - easy and healthy dinner for two!

This warming healthy beverage is perfect for cold autumn and winter evening.

Derived from the Latin species ‘Spices’ are a type of seasoning predominantly used to add and enhance flavours in different meals. Spices can come from fruits, plants, seeds and bark. They can be used for many purposes as well as in cooking. Throughout history spices have been used in economical trading, decorative dyeing, perfumes and even for ...

Cayenne Peppers are classic red hot chilli peppers used in curries, sauces, dressings, soups, meat and fish marinades. The cayenne pepper derives from the ‘nightshade’ pepper family and produces a relatively spicy flavour. Originating in South America, these peppers are said to have been discovered by the explorer Christopher Columbus, where he ...

Derived from the French word ‘vin aigre,’ (sour wine) the solution holds various uses and has been a beneficial item for thousands of years, used in cooking, as a preservative, medicine, and even wellness drink. Today, Vinegar is just as popular. What Is Vinegar? Vinegar is made up of either complex carbohydrates (barley, potatoes, rice) or simp...

In the hours we spend awake in the day, sometimes it can be hard to stick to the basic routine of three meals a day. Whether it’s because you’re off schedule, too busy for routine, simply forget, or just aren’t in the mood, snacking can be seen as a quick and easy solution. That is, if it is done correctly. I’m sure we would all love to snack on...