Organic Whole Foods

Enjoy healthy and nutritious natural foods with less packaging and less food waste

Organic Pumpkin Seeds
Organic Pumpkin Seeds
-38%£4.62£7.45
Organic Sunflower Seeds
Organic Sunflower Seeds
-55%£2.70£6.00
Organic Almonds Whole
Organic Almonds Whole
-15%£3.20£3.77

Grocery Bestsellers and Pantry Essentials Top Products

Must-have products for a healthy balanced diet

Wholefoods Bestsellers and Top Products

Discover the best and the most popular products

Organic Pumpkin Seeds
Organic Pumpkin Seeds
-38%£4.62£7.45
Organic Sunflower Seeds
Organic Sunflower Seeds
-55%£2.70£6.00
Organic Almonds Whole
Organic Almonds Whole
-15%£3.20£3.77

Organic Herbs and Spices

Flavoursome seasonings for restaurant chefs and home chefs

Organic Turmeric Powder
Organic Turmeric Powder
-31%£2.45£3.55
Organic Ground Ginger
Organic Ground Ginger
-17%£2.66£3.20
Organic Spearmint
Organic Spearmint
-17%£3.32£4.00
Dried Edible Rose Petals
Dried Edible Rose Petals
-17%£2.49£3.00
Organic Oregano
Organic Oregano
-17%£2.90£3.49
Organic Nigella Seeds
Organic Nigella Seeds
-37%£2.19£3.49

Wholesome Living

Discover new foods, current trends, healthy diets and cooking tips

Celtic sea salt - a must-have staple in your pantry
Celtic sea salt - a must-have staple in your pantryBy Agi K - 02/11/2023

What is Celtic sea salt? Celtic sea salt is moist salt harvested by hand on the coast of France. The salt has been traditionally harvested in those regions for over a thousand years! The salt crystals are created by the evaporation of sea or ocean water by the sun. Sea salt is fully mineralised salt of the highest potency, containing minerals and natural trace elements essential to the human body. Benefits of Celtic sea salt Sea salt improves digestion by helping to break down the complex carbohydrates of vegetables and grains. Natural Celtic sea salt does not create thirst, and in fact, it helps your body in hydration. Sea salt is often promoted as a healthier option than table salt. However, both sea salt and table salt have the same basic nutritional value. They contain comparable amounts of sodium by weight. That's why you should never forget to consume salt in moderation. What is the difference between sea salt and table salt? Sea salt has a different taste and texture than table salt. It is available in larger grains or crystals, while table salt comes in much tinier fine grains. Table salt is mined from underground and needs to be processed in order to remove other minerals, and then it's usually fortified with iodine. Sea salt doesn't have to go through this process. It has a natural iodine content, however, it's quite small. Cooking with sea salt Sea salt is used to enhance the flavour and aroma of food. It can provide a different mouthfeel to the dishes and may change flavour due to its different rate of dissolution. Some chefs claim sea salt is tastier than table salt. Sea salt has a slightly less intense salty flavour, so you might want to add more of it to the food than table salt. Storing Celtic sea salt The moist, coarse sea salt crystals are best stored in natural clay or wooden containers that allow the salt to “breathe”.

Almonds can help you lose weight - New study
Almonds can help you lose weight - New studyBy Agi K - 26/09/2023

It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity. In the UK, more than half of the population is overweight or obese. The NHS data shows that 1 in every 4 adults and around 1 in every 5 children 1 are living with obesity. The Health Survey for England 2021 estimates that 25.9% of adults in England are obese and a further 37.9% are overweight but not obese. Between 1993 and 2019, the proportion of adults in England who are obese rose from 14.9% to 28.0%, while the proportion who were either overweight or obese rose from 52.9% to 64.3%. It is a huge problem for many of us and managing the proper weight is a great challenge. What is the first thing you think about when you want to lose weight? Stop snacking between meals and ditching all kinds of snacks, right? But does it have to include healthy snacks like nuts? New research from the University of South Australia shows that one type of nuts - almonds, can actually help you lose weight. This is the most extensive study of its kind up to date, and it proves that nuts can support a healthy diet for weight management and cardiometabolic health. The study included 106 participants who completed a nine-month eating program (a three-month energy-restricted diet for weight loss, followed by a six-month energy-controlled diet for weight maintenance). In both phases, 15% of participants' energy intake comprised unsalted whole almonds with skins (for the nut diet) or 15% carbohydrate-rich snacks such as rice crackers or baked cereal bars (for the nut-free diet).The scientists found that adding almonds as supplements to an energy-restricted diet helped people lose weight and improved their cardiometabolic health. The energy-restricted diets supplemented with Californian almonds as healthy snacks had excellent results, helping people successfully reduce their body weight by about 7 kilograms. The study researcher, Dr Sharayah Carter, said: "Nuts, like almonds, are a great snack. They're high in protein, fibre and packed with vitamins and minerals, but they also have a high-fat content, which people can associate with increased body weight.""Nuts contain unsaturated fats -- or healthy fats -- which can improve blood cholesterol levels, ease inflammation, and contribute to a healthy heart", she added. "In this study we examined the effects of an almond-supplemented diet with a nut-free diet to identify any influence on weight and cardiometabolic outcomes. "Both the nut and nut-free diets resulted in approximately 9.3% reduction in body weight over the trial. "Yet the almond-supplemented diets also demonstrated statistically significant changes in some highly atherogenic lipoprotein subfractions, which may lead to improved cardiometabolic health in the longer term. "Additionally, nuts have the added benefit of making you feel fuller for longer, which is always a pro when you're trying to manage your weight."

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