Vitamins

A fun healthy snack packed with nutrients, low in fat, vegan friendly and gluten free!

If you haven’t tried nooch popcorn yet…it is high time you should. Popcorn is such an easy stovetop recipe to make.

This recipe for Vegan French Toast perfectly exemplifies how flexible nooch is as a cooking ingredient, providing the ‘eggy’ essence without the egg. Fulfil all dietary needs without having to give up your favorite sweet breakfast treat, yes please!

This recipe for Vegan Mac and "Cheese" exemplifies what nutritional yeast is best at; providing a familiar cheesy, nutty taste with a high level of vitamin B12, an important vitamin to keep an eye when living by a vegan diet. This is a no-thrills-night staple food, ideal for those in a hurry.

As you may have seen, the NHS has recently ramped up their Better Health campaign to help families make healthier food choices. The recent coronavirus pandemic has contributed to a large increase in child obesity rates. Latest studies show that 1 in 4 children at reception age in the UK, are now categorized as overweight. Being trapped inside during the various lockdowns has led to a substantial decrease in children’s physical activity. School runs and playtime tag were swapped for hours locked away with their online classes and electronic devices. Evidence also shows that a lot of families were buying more food than usual whilst in lockdown, and purchasing more sugar laden and fatty snack than pre-pandemic. The NHS is hoping to aid families in making better choices when it comes to the food they buy and consume. The campaign encourages them to make healthier food swaps by using their newly released, Food Scanner App. Parents can use the app by scanning a certain food they wish to purchase, and the app will suggest a selection of alternatives they can swap it for. Making Better Choices Here at Wholefood Earth, although we may not have a food scanning app, we are more than happy to recommend some healthier swaps. Whilst exercise is of course important, what you put into your body and fuel it with is also paramount. Junk food and sugary treats may feel good in the moment, but they can contribute to a wide range of health problems later down the line. So why not try swapping some of these out for some lower calorie and more nutritionally dense alternatives, and reap the benefits? Whether you are looking to lose weight or just be healthier in general - we’ve got you covered! Swap Crisps for Popcorn Let’s face it; snacking is an essential and tasty part of life. When sitting down to watch a movie, what snack should you be reaching for - crisps or popcorn? Let’s settle the debate. If you want to make the healthier choice, popcorn is the clear winner. Popcorn also known as Popping Corn is a wholegrain, an important food group may help to reduce the risk of heart disease, diabetes and hypertension. One cup of air popped popcorn contains approx. 31 calories, and less than one gram of fat! This means you’ll be able to eat a larger serving of popcorn for the same number of calories as most types of crisps. Popcorn is also higher in fibre than crisps, which is beneficial for digestive health. Just make sure to check if there has been anything added to the popcorn you are buying. This includes toppings such as oil, butter, salt or sugar, as this will put the calorie content up. For the healthiest option we suggest air popping your own popcorn at home! Replace Sweets with Dried Fruits Whilst having the odd bag of sweets as a treat won’t hurt, eating them regularly can negatively affect your health. Sweets have little to no nutritional value as they are generally made of pure refined sugar. An abundance of sugar in your diet can lead to weight gain, dental issues and overall poor nutrition. If you still want that sweet fix, but are looking for something healthier and more nutritious, we recommend Dried Fruits. After all, why have artificial candy when you can have nature’s own candy? Dried fruits have a wide range of nutritional benefits, they are high in fibre, and packed full of essential micronutrients and antioxidants. Plus, it counts as one of your 5 a day! However, as dried fruits do still contain a type of sugar, we recommend having them in moderation and watching your portion size. Try Nooch Instead of Cheese Nutritional Yeast Flakes (or as it is more widely known – Nooch) has become a popular food substitute for people wanting the taste of cheese without the animal fat or calories. Nooch has a strong savouriness which is said to be similar to the flavour of Parmesan cheese. So why should you be swapping out your grated cheese for Nutritional yeast flakes? Firstly, the calorie content is much lower than most of types of cheese. A tablespoon-sized amount of Nooch has just 20 calories and contains little to no sodium. Most brands of nutritional yeast are also fortified with the B12 vitamin. B12 is an essential vitamin needed for the development and function of many body parts, including the brain, nerves, and blood cells. This also makes it a great alternative for vegans as B12 is generally only found in animal products. Swap Chocolate for Carob Do you crave chocolate and suffer with a sweet tooth? Well, we’ve got some good news for you - there is a healthier replacement in town! Carob is an excellent alternative to chocolate. Whether it be in the form of chips, syrup or Carob Powder, you can use it the same way you would chocolate, in nearly all recipes. Carob also has a wide range of health benefits. Unlike chocolate it’s caffeine, tyramine and fat free, making it an ideal substitute for migraine sufferers and people with a high blood pressure. It’s lower in sugar and higher in fibre, meaning it will help you stay fuller for longer. Also, carob is naturally gluten free so is a better choice for anyone with digestive issues or coeliac disease. Swapping out chocolate for carob means you can still enjoy your favourite sweet treats with fewer calories, fat, and sugar – Yay! Replace Sugary Cereals with Oats Breakfast is often touted as the most important meal of the day. One of the most popular breakfast choices here in the UK is cereal. A lot of ready-made cereals you can pick up from your local supermarket can be high in sugar and high in calories. For a healthier choice, why not try swapping your cereal out for oatmeal? Oats are packed full of fibre which keeps you feeling satisfied for longer and therefore reducing the chance of snacking and overeating throughout the day. Many people report it gives them more energy and leaves them feeling less lethargic than they would eating other types of breakfast food. Their high soluble fibre content can also aid in reducing blood sugar levels and insulin response. Oats are also incredibly versatile, you can mix anything you like into it, making it either savoury or sweet - so you can get creative with your breakfast!

Are you a Nooch Newbie or a Nooch Know-It-All? There is only one way to find out.

What is Vitamin C? Vitamins are organic molecules, essential micronutrients which organisms (aka our bodies) need in small quantities for the proper functioning of its metabolism. Vitamin C, also known as ascorbic acid, occurs naturally in many fruits and vegetables. However it is also available in the form of a supplement. Why Do People Need Vitamin C? Unlike other equally important vitamins, Vitamin C is not stored in our bodies, thus making it important to maintain adequate levels in order to ensure proper bodily function. Vitamin C is required for the body to adequately perform various different functions such as; boosting the immune system, healing wounds, producing collagen, absorbing iron and acting as an antioxidant to protect against reactive oxidative species (ROS). ROS are reactive oxidative species also known as free radicals. These molecules can lead to oxidative stress which, in turn, lead to cell damage. Its antioxidative properties can also help reduce inflammation. Collagen is also an important structural protein in our bodies created with Vitamin C. Collagen is a main component in connective tissue such as; cartilage, ligaments and tendons making up to about 2% of muscle tissue. Low levels of Vitamin C can lead to the condition of scurvy. The benefits of Vitamin C include; May aid in cardiovascular health Fight cataracts and slow progression of macular degeneration. Aid in controlling glucose levels/ diabetes. Helps fight anemia by promoting the absorption of Iron. May aid in fighting asthma May aid in cancer prevention Where Does Vitamin C Come From? The best sources of Vitamin C are fresh fruits and vegetables. However, the Vitamin C from most (if not nearly all) supplements today come from synthetic sources. Disappointed? Yeah, us too. This is mainly due to the popularised view of vitamins being presented as natural, whereas drugs are considered artificial. When in reality both of these products are likely coming out of labs. There are 6 different types of nutrients used when supplements are being created. 1. Natural Source These supplements include nutrients from vegetable, mineral or animal resources. Before being marked into a supplement bottle though these nutrients undergo significant processing and refinement. It is also worth noting that even though a supplement might be marked as natural it only has to actually include 10% of actually natural plant-derived ingredients while the remaining 90% could be of synthetic origin. 2. Nature Identical (Synthetic) This type of nutrient is completely manufactured in a lab mimicking the molecular structure to the same nutrients occurring in nature, creating an identical copy. Several manufacturers prefer this process due to the cost and scarcity of the natural resource. As such, much of the standard vitamin supplements on the market today are this type. 3. Synthetic These nutrients are manufactured in a lab, not only are they completely synthetic but they are also a different shape to the original version of the nutrient in terms of chemical constituency. 4. Bacterial Fermentation Bacteria natural or modified can produce a nutrient by-product 5. Food Based These supplements are made by creating reactions enzymatically between synthetic and natural vitamins to then make them into a supplement. Most manufacturers don't use concentrates or extracts taken from whole food sources because of low nutrient potency and limited shelf life. 6. Food Cultured These nutrient supplements are usually grown in yeast or algae. The same process is involved in culturing Miso, yogurt and kefir. The idea is that by feeding the yeast and algae with the raw materials i.e. nutrients and minerals, they concentrate within their cells. This way the nutrient content will be concentrated in the algae and yeast at the time of harvest, becoming a nutrient supplement. Good Sources of Vitamin C Usually people consume enough amounts of vitamin C through a regular consumption of fresh fruits and vegetables in their diets. Natural Sources of Vitamins C Strawberries Orange Blackcurrants Peppers Broccoli Sprouts It is worth mentioning that the heat involved in cooking may destroy some of the vitamin content in food so eating these foodstuffs raw could be the best way to ensure your Vitamin C requirements are fulfilled. Vitamin C Supplements An alternative to this of course is supplementing your diet with Vitamin C powder or tablets. People use Vitamin C supplements to boost immunity, seeing as vitamin C is largely involved in the immune system's main functions. It helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. Whilst also being essential in the creation of collagen and connective tissues and helping to reduce the length and severity of illness. Vitamin C Powder Vitamin C Tablets Gummies Capsules Chewable Tablets Effervescent Powders & Tablets Unfortunately not all Vitamin C supplements are created equal. To better ensure quality and safety. Be sure to pick supplements that have been tested and approved by an independent certifying body or is recommended by your GP. Vitamin C cannot be stored in our bodies so it is best we make sure our daily intakes of this essential Vitamin meet the minimum requirements.

Nutritional yeast (nooch) has been widely referenced to have a nutty or cheesy taste. Comparable to the taste of parmesan. Nooch is made by harvesting and processing yeast cultures feeding on the sucrose in sugar beets and sugar cane. As these yeast cultures are fed differently to their brewing counterparts the end product is not a sour or bitter taste. On the other hand, nutritional yeast seasoning and nooch taste the same, as there is no real difference between the two. This is what makes nooch such a great alternative to traditional seasoning. It can add a delectable umami flavour to a variety of dishes. Providing depth of flavour to pastas, potatoes, soups, even popcorn! It allows for quite a bit of gusto to be added, without the need for sugar, salt or fat. Nooch is a great way of implementing more nourishment into your diet as it’s flexible enough to be added to either savoury or sweet dishes. However, it is worth mentioning that a ‘cheesy’ taste does not directly equate to the exact taste of cheese. This is due to noochs’ low sodium levels whereas, when compared, cheese is found to have high levels of salt. If you’re still unsure about the taste of nooch and whether or not it is for you, we suggest our simple but delicious nooch popcorn recipe. //

The simple answer? The yeast in nooch is dead/inactive, while ‘regular’ yeast is alive. Yeasts are single celled microorganisms classified as members of the fungus kingdom. As fungi, they are commonly found out in nature, in soil and on many plant surfaces. Especially in habitats where flower nectar and fruits are abundant. We are likely to be surrounded by fungi in our daily lives a lot more than we think. It’s in the dough bakers use to make our breads rise, at the supermarket in the form of edible mushrooms, in the fungi used to create antibiotics for medicinal use, and to ripen blue cheese. The most common trait amongst all these products is that the fungi in them are alive, mostly. Yeast feeds on the sugars available within its environment, this is what helps the yeast grow and expand. During the production of nooch the yeast feeding on sugar beets and sugar cane is also alive… UNTIL, the process leads to pasteurification. It is at this point in time that the yeast cultures harvested for nutritional yeast are rendered inactive through the application of high temperatures of pasteurisation. They will no longer grow, or eat any more sugars. Should you decide to add nutritional yeast to your dough or a beer brew it simply won’t take effect, oops! //

In the world of wellness and health, there is a constant influx of new or improved superfoods. Every time one of these products appears, the whole of the health and wellness community tends to ask the age-old question; Will this work for me? And, Will this fulfil my dietary needs? In the case of Nutritional Yeast, the answer is a resounding YES, for most diets anyway. In this post, we’ll go through a few to ascertain whether or not it is. Is Nutritional Yeast Vegan? For all vegans out there, the answer is YES! nutritional yeast is, in fact, vegan. However, there are some who remain dubious about the origin of the vitamin content in nutritional yeast. For those of you who might not know, there are two types of nutritional yeast, fortified and unfortified. Nutritional Yeast is typically fortified to contain vitamin B12. This vitamin is a micronutrient that is essential to keep nerve and blood cells healthy. However, it can only naturally be sourced from animals in the form of methylcobalamin. In order for the fortified nutrition yeast to be vegan, a synthetic version of the B12 vitamin was created. This version of B12 is known as Cyanocobalamin. Low and behold, a way for vegans to receive their B12 requirement in their diets. As a result, this has made it possible for vegans to consume fortified nutritional yeast, making it 100% passable per the vegan mandate. Is Nutritional Yeast Suitable for a Keto Diet? Nutritional Yeast is suitable for the Keto Diet. The keto diet is named after a metabolic state in the body known as Ketosis. This happens when the body starts using fat as fuel instead of carbohydrates due to a reduction in the intake of sugar and carbohydrates. Entering ketosis generally involves lessening carb ingestion to around 20-50 grams per day and replacing them with fats such as eggs, nuts, meat, fish, and healthy oils. Regulation of protein consumption is also necessary for a smooth transition into ketosis. Since ingesting high amounts of protein causes the body to convert it into glucose. The keto diet involves cutting out important food groups, making it difficult for those on keto diets to fulfil their basic fibre and nutrient needs. This is where nutritional yeast comes in to save the day. Nutritional yeast is high in protein, contains all nine essential amino acids as well as, magnesium, copper, manganese and fibre. It can also be included as a way to add flavour or in replacing seasoning and cheese. Nooch is more than suitable for those on a ketogenic diet. Just be sure to calculate and adjust your protein intake accordingly. Is Nutritional Yeast Suitable for a Paleo Diet? The answer is yes, no. Maybe? Let us explain. The paleo diet is based on recreating a diet that resembles that of our hunter-gatherer ancestors’ diets from thousands of years ago. Even though it’s impossible to know precisely what our human ancestors ate in different parts of the world at the time, there is a general consensus that it contained whole foods. A paleo diet can be quite flexible in the sense that there is no one right way to partake in it. As humans in the past, learned to thrive on what was available to them according to their location and current season. Some paleo eaters followed high carb diets eating a lot of plants, while others followed lower carb-based diets that incorporated more animal foods. Now, where does nooch fall on this spectrum? Well, the simple answer is, it doesn’t. As nutritional yeast is a product derived from neither plant nor animal but rather a fungus, it falls into a bit of a grey area in a paleo diet. Nevertheless, this shouldn’t dissuade you from integrating this fun-guy (fungi) into your paleo diet. Seeing as it can be a suitable substitute for cheese and other seasonings, you could still enjoy the best of both worlds... sort of. Is Nutritional Yeast Suitable for a Whole30 Diet? The Whole30 Diet is a month-long (hence 30) clean eating plan. The program is described as being able to provide a ‘nutritional reset’ as opposed to other popular weight loss plans. It promotes self-awareness of the body and its different reactions to different foodstuffs. Think of the whole30 diet as a reset button of sorts. Reset your health, your eating habits, and your different relationships with food. Rising to fame, the whole30 diet highlights the need to integrate whole foods. For anyone who lives with chronic illness, this diet can help you understand the way your body reacts to certain foods. One of the key features of the whole30 diet is its restrictiveness. Holding fast to the program for a full 30 days can be quite challenging. Taking part in this plan will take some foresight and preparation. While participating in the whole30 diet, people will need to avoid legumes, grains, dairy, alcohol, added and artificial sugars, sulfites, MSG, and additives like carrageenan. The addition of nutritional yeast to this specific diet shouldn’t be a problem. As nooch does not fall under any of the categories listed above, the addition of nutritional yeast to someone's whole30 diet may provide some tasty, cheesy relief. Here Are Some Other Diets Nutritional Yeast May Fit Into Is Nutritional Yeast Suitable for a Weight Watchers Diet? Yes. Is Nutritional Yeast Suitable for a South Beach Diet? Yes. Is Nutritional Yeast Suitable for a Raw food Diet? No. Note: it is not raw as it has to be pasteurised to kill the yeast. But it is a healthy, nutritious supplement. Is Nutritional Yeast Suitable for a Mediterranean Diet? Yes. Is Nutritional Yeast Suitable for a The Zone Diet? Yes. Is Nutritional Yeast Suitable for a Vegetarian Diet? Yes. Is Nutritional Yeast Suitable for a Pescteterian Diet? Yes. Is Nutritional Yeast Suitable for a Juice Fasting Diet? Yes. Is Nutritional Yeast Suitable for a Low-FODMAP Diet? Yes. /**/

For anyone who wants the short answer to the question “what is the difference between nutrition yeast and nutritional yeast seasoning” is; none. Nutritional yeast and nutritional yeast seasoning are the exact same thing in terms of their constitution. Size, Space & Price Point Products sold as “Nutritional yeast seasoning” are commonly sold in small quantities at a higher price point per gram. The term “nutritional yeast seasoning” is used by some brands in order to appeal to the “herbs and spices” shelf space in supermarkets, as opposed to the “specialist” or “health food” isles. As such, nutritional yeast seasoning is commonly trimmed into smaller sized flakes to appear more worthy of its placement amongst the spices. So, What is Nutritional Yeast Anyway? Nutritional yeast, also known as ‘nooch’ is a dietary supplement and flavour enhancing ingredient common to all those who partake in vegan or vegetarian diets. Nooch is often described as having a nutty, cheesy flavour making it the perfect substitute for vegan and vegetarian dishes. Making it a great alternative for adding flavour into dishes without the need for sugar, salt, or fat. It comes from the cultivation of the single-celled microorganism Saccharomyces cerevisiae. Yeast cultures are propagated in large fermentation tanks, where the first step in the process of making nutritional yeast is taken. The main reason nooch has become incredibly popular among the vegan and vegetarian communities is its amazing content of micronutrients also known as micros. A lot of the nooch on the market is typically fortified with vitamin b12 and folic acid. Both of these micros are essential to the human body. More specifically the creation and proper function of red blood cells. Nooch can be an amazing addition to your diet, be it that of a fledgeling vegetarian, a curious omnivore or an advanced vegan. Nooch can be a delicious new experience. Summary While some brands choose to sell nutrition yeast as a seasoning, as opposed to a supplement, more commonly than not, the nutritional makeup and flavour are ultimately the same. The only difference is the size of the flake and the means by which serving is suggested. /**/

Who Sells Nutritional Yeast Flakes? Providing a high level of nutrition and a rare consistency of flavour, Nutritional Yeast has graduated from a high-street health-food specialist secret to a UK household favourite in only a matter of years. First coming to prominence as a supplement for B12 and as an alternative to the taste of cheese for health-conscious vegans, nutrition yeast is becoming a pantry staple for people from all walks of life. From online retailers, to UK Supermarkets, Nutritional Yeast has never been more available to consumers or more prevalent in the national diet. So, Who sells Nutritional Yeast Flakes and which brands are available? Buy Nutritional Yeast Flakes Online The online market for nutritional yeast flakes in the UK has grown massively in the last ten years with 33x more searches for “nutritional yeast” on Google per month. There are a number of advantages to buying nutritional yeast flakes online namely; increased choice of brands (of which there are a distinct lack in UK Supermarkets), buying nutrition yeast online can be more economical (especially in larger packaging), and nutritional yeast can be purchased at a greater scale online. Products such as Wholefood Earth Nutritional Yeast with B12 on Amazon are highly popular with consumers, with over 1000 customers rating the products at five stars and an average taste rating of 4.6 stars - the best price can be at Wholefood Earth. Buy Nutritional Yeast Flakes at UK Supermarkets Nutritional Yeast Flakes are increasingly commonplace in UK supermarkets, however, due to the relatively niche market, compared with everyday items, there is a distinct lack of variety in the brands of Nutritional Yeast Flakes available. The majority of UK supermarket chains only sell one or two brands of Nutritional Yeast Flakes. In UK supermarkets the nutrition yeast flakes can usually be found in the health food isle. Which UK Supermarkets Sell Nutritional Yeast Flakes UK Supermarkets Who Sells Nutritional Yeast? Nutritional Yeast Brands On Offer Aldi Aldi do not sell Nutritional Yeast Flakes N/A Asda Asda sells Nutritional Yeast Flakes. Marigold Engevita Savoury Yeast Flakes with B12 BOSH! Nooch! Nutritional Yeast Co-op Food Co-op Food do not sells Nutritional Yeast Flakes N/A Iceland Iceland Supermarket sells Nutritional Yeast Flakes. Marigold Engevita Savoury Yeast Flakes with B12 Lidl Unknown Unknown Marks & Spencer Unknown Unknown Morrisons Morrisons sells Nutritional Yeast Flakes. Marigold Engevita Savoury Yeast Flakes with B12 Morrisons Yeast Flakes With Added B12 Ocado Ocado sells Nutritional Yeast Flakes. Marigold Engevita Savoury Yeast Flakes with B12 BOSH! Nooch! Nutritional Yeast Sainsbury's Sainsbury's sells Nutritional Yeast Flakes. Marigold Engevita Savoury Yeast Flakes with B12 BOSH! Nooch! Nutritional Yeast Tesco Tesco sells Nutritional Yeast Flakes. Marigold Engevita Savoury Yeast Flakes with B12 Waitrose & Partners Waitrose & Partners sells Nutritional Yeast Flakes. Marigold Engevita Savoury Yeast Flakes with B12 *Results based on respective company website searches performed 26/04/2021. As an increasing number of consumers become aware of what nutritional yeast is, we hope to see more recipes using it and a greater variety of choice. If you’re looking for a better tasting alternative to Engevita Savoury Yeast Flakes, the nutritional yeast brand most commonly available in UK supermarkets, why not try Wholefood Earth Nutritional Yeast with B12. /**/

How Nutritional Yeast Is Made One of the most common questions we are asked is What is Nutritional Yeast Made Of, and how Nutritional Yeast is made. The answer is surprisingly simple. Just eight small steps from growth to your door. 1. Budding Grown from a non-genetically-modified strain of Saccharomyces Cerevisiae, the nutritional yeast is created though the asexual reperduction technique of budding. The resulting clones are transferred to sterile flasks with a culture medium and incubated. The content of these flasks are transferred to stainless steel tanks to increase their biomass. 2. Cultivation The nutritional yeast is cultivated inside the stainless steel fermentation tanks for seven days with a control temperature, pH and “diet” of nutrients such as oxygen, water and glucose from either sugar cane or beet molasses. 3. Harvesting After seven days, the resulting liquid form of nutritional yeast is passed through a centrafuse to create nutritional yeast cream, washing away the culture medium and concentrating the yeast. This is stored at a low temperature to ensure the yeast is inactive. 4. Fortification The nutritional yeast cream is pasteurized, and fortified, typically with b12. This results in an inactive yeast with an enhanced nutritional profile. 5. Drying To dry the nutritional yeast it is passed through a rotary filter, and vacuum filter before being cut to size. 6. Packaging We now have a bulk of Nutritional Yeast as we know it, a light flaky substance in abundance. Which is transported to our Kent-based packaging and fulfilment center where we package it up under controlled conditions into 100% recyclable packaging. 7. Storage The Nutritional Yeast is stored in our Kent-based warehouse at room temperature awaiting you to order nutritional yeast online. 8. Shipping Boxed up and ready to go! Our team fulfil your order and get it over to you as soon as possible. What Happens Next? What happens next is up to you. Nutritional Yeast recipes include soups and sauces, on popcorn or in purre, or in any meal you want to add its uniquely cheesy, nutty flare. /**/

What is Nutritional Yeast Made Of? Every week we receive questions about what Nutritional Yeast is, and specifically what Nutritional Yeast is made of. Nutritional Yeast is an ingredient in it’s own right, it’s a form of dried inactive yeast. Most commonly a strain of ‘Saccharomyces Cerevisiae’, the same type of yeast used for baking, winemaking, and brewing beer, in the same family as edible mushrooms. While Nutritional Yeast is usually cultivated, fortified, harvested, washed, and dried under controlled conditions, it is a natural product. ‘Saccharomyces Cerevisiae’ can be observed most commonly on the skin of dark fruits (such as plums) where it appears as a thin white layer along with waxes of the cuticle. Nutritional Yeast grows as a Ascomycota Fungi via the asexual reproduction technique of budding. Nutritional Yeast is grown on a mixture of glaucous from cane and beet molasses for a week. Where Does the B12 In Nutritional Yeast Come From? As you may know, yeast does not produce B12. Only certain types of bacteria can produce B12. As such, you may be wondering where the high level of B12 commonly found in Nutritional Yeast comes from. On the market, there are typically two types of Nutritional Yeast, unfortified, and, more commonly, fortified such as the Nutritional Yeast available to buy online from Wholefood Earth. While vitamin B1 and B2 are typically intrinsically present within nutritional yeast, B12 is resourced from cyanocobalamin, a manufactured form of B12 with the same chemical formula as naturally occurring B12 (cobalamin) . The process of fortification (the enhancement of micronutrients. In this case, specifically B-12) is typically performed after harvesting, prior to the drying process. Why is Nutritional Yeast Commonly Fortified with B12 The most commonly consumed high density sources of B12 are Eggs, Chicken, Beef, Liver, Cheese, and Milk. All of which are not available to the vegan diet. As such, Nutritional Yeast as well as some breakfast cereals are fortified with B12 to make it more accessible to those living a vegan lifestyle. Nutritional Yeast fortified with B12 makes sense from a market proposition standpoint too. A common complaint amongst vegans is missing the flavour of cheese, this is also a barrier to becoming vegan for many. Nutritional Yeast has a similar taste profile to cheese. Concurrently, a common health concern for vegans is lack of vitamin B12. As such fortifying Nutritional Yeast with B12 is an efficient solution to both the question of flavour and nutrition. Nutritional Yeast Nutritional Information The nutritional information below is for Wholefood Earth: Nutritional Yeast Flakes. Typical Values Per 100g Energy (kcals) 351 Kcal Energy (kj) 1469 Kj Protein 47 g Fat 4.8 g - Of Which Saturates 0.9 g Carbohydrates 40.3 g - Of Which Sugars 12.4 g Sodium 88 mg Fibre 20.5 g Calcium 72 mg Iron 4 mg Zinc 247 mg Potassium 2500 mg Vitamin A < 100 IU Vitamin C < 3 mg Vitamin D 0 IU Thiamine HCI (B1) 14 mg Riboflavin (B2) 55 mg Niacin 266 mg Pantothenic acid 99 mg Pyridoxine (B6) 23 mg Biotin 23 mcg Folic acid 2150 mcg Cobalamin (B12) 108 mcg /**/

What Is Nutritional Yeast (Nooch) Nutritional Yeast, ‘Savoury Yeast Flakes’, or, to give its less-clinical colloquial name, ‘Nooch’ is a dietary supplement and flavour enhancing ingredient commonly utilised by those who practice the vegan diet. Nooch is widely used to increase the intake of vitamin B12 and add taste to a dish. As the name suggests, Nutritional Yeast is a form of deactivated yeast (S. cerevisiae), low in fat and sodium while high in vitamins and proteins. Many studies indicate that it may well help lower your cholesterol, give your immune system a boost, and potentially even protect you against oxidative damage. What Nutritional Yeast is Used For? Vegan Cheese Alternative Nooch is often used as an alternative to cheese in vegan dishes as many have observed it taste similar to parmesan without the salty after taste. Many vegans use Nutritional Yeast as cheese flavouring in meals such as Vegan Mac and ‘Cheese’, Vegan French Toast, and Dairy-Free Carbonara. Snack Enhancement Nutritional Yeast has been know to be used in Cinemas as an alternative topping for popcorn. In fact, Nutritional Yeast popcorn isn’t the only instance you’ll find of Nutritional Yeast is used as a snack. Dehydrated Kale Chips with Nutritional Yeast have become a customer favourite amongst Wholefood Earth customers. Supplementing Vitamin B & B12 In a Vegan Diet Being vegan or vegetarian doesn’t always come with being healthier. However, studies have shown that people who self-identified as living a vegetarian lifestyle are more health-conscious than the general population. Perhaps as a consequence of being asked, “if you don’t eat meat, where do you get your protein” has had the knock-on effect that vegetarians are more likely to research their intake actively. It should be no surprise that those who have chosen a vegan diet are often aware that Vitamin B12 is hard to come by without meat or dairy intake. As such, vegans will often use Nutritional Yeast as a means by which to supplement the recommended 2.4 mcg per day intake. Who Uses Nutritional Yeast? Vegans and The Health Conscious Based on our market research at Wholefood Earth, it appears the majority of people using Nutritional Yeast are health conscious vegans and vegetarians. Although not exclusively. From sprinters to bodybuilders, we’ve spoken to all manner of customers in the athletics and sports world who adore nutrition yeast for its Chromium and sixteen amino acids, which can help with weight loss and muscle repair. The Digestively Challenged We have observed that while some eat Nutritional Yeast specifically to help with digestive issues or mitigate the effects of lactose intolerance. Those That Just Like the Taste Nutritional Yeast has is a relatively unique taste. It approximately resembles a savoury cheese with a nutty overtone. What Can I Make with Nutritional Yeast? While many simply use Nooch as a “sprinkle on” condiment for meals in a similar fashion to parmesan cheese, Nutritional Yeast can be cooked in directed to some dishes, including Vegan Mac and ‘Cheese’, Vegan French Toast, Dairy-Free Carbonara. Nutritional Yeast recipes usually do not involve any preparation of the Nooch itself, but having other ingredients, melted into it. How Is Nutritional Yeast Made? Nutritional Yeast is an ingredient usually cultivated on a mixture of cane and beet molasses for a week, harvested, washed, fortified with B12, and dried. You can find out more about how nutrition yeast is made, as well as, how, and why nutrition yeast is fortified with B12 on our blog. Is Nutritional Yeast Healthy? Nutritional Yeast is healthy food in almost any definition of the term. It is highly nutritious, provides extra protein, is rich in vitamins and antioxidants, and contains a good mixture of trace minerals such as zinc. There are claims throughout the health industry that Nutritional Yeast Healthy may help boost immunity[11, 12] and lower cholesterol levels due to its levels of beta-glucan[2 3, 4, 5, 6, 7, 8, 9, 10]. You can find the full nutritional information on our product page or packaging. What Does Nutritional Yeast Taste Like? Nutritional Yeast is a flavour of it's own. An approximation of the flavour is that of a savoury cheese with a nutty overtone. It's closest resemblance is to that of parmesan without the salty after taste. However, this is a similarity, not a direct comparison in much the same way butter and margarine are not identical but adequate substitutes in some contexts. Contrary to assumptions made by many first-time 'noochers', Nutritional Yeast does not taste like the yeast found in beer, nor a yeast extract such as marmite. Where Can I Buy Nooch? The question of where to buy Nutritional Yeast can simply come down to convenience, cost, and quality. While you may be able to pick up Nutritional Yeast at the Supermarket in the UK, the brands and qualities fluctuate from one to the next. Our 5 star average (based on 386 reviews) gives us the confidence to say the best place to buy Nutritional Yeast online is right here at Wholefood Earth. /**/

Cobalamin (Vitamin B12), a water-soluble vitamin, plays important roles in your body. The recommended daily intake for this vitamin is 2.4 mcg per day for adults. Vitamin B12 food sources include dairy products, fish, meat and poultry. Vitamin B12 is also available on the market as an oral supplement and is added to some foods. For those on a vegan diet, products such as Nutritional Yeast can provide a viable source of B12. Vitamin B12 nasal spray or injections can be prescribed in the treatment of vitamin B12 deficiency. Deficiency is rare because the human body is able to store vitamin B12 that can be used for several years. However, for those following a vegan diet or vegetarian diet, they can be susceptible to deficiency since plant foods do not contain vitamin B12. Individuals with digestive tract disorders that affect nutrients abortions and older adults are also prone to vitamin B12 deficiency. Here are some of the health benefits of vitamin B12. Helps with Anaemia Prevention and Red Blood Cells Vitamin B12 plays an important role in the production of red blood cells in your body. Low vitamin B12 levels lead to a reduction in the formation of red blood cells and inhibit them from developing properly. When the red blood cells are healthy, they are small and round. When you have a vitamin B12 deficiency, the red blood cells will become larger and oval in shape. As a result, the red blood cells won't be able to move from your bone marrow and go into your bloodstream at a proper rate, which results in megaloblastic anaemia. When you are anaemic, your body does not have adequate red blood cells for transporting oxygen to all your vital organs. This can lead to symptoms such as weakness and fatigue. May Reduce Risk of Age-Related Macular Degeneration (ARMD) ARMD is an eye condition that often affects your central vision. To prevent the risk of macular degeneration, maintaining sufficient Vitamin B12 level is important. Researchers say that if you supplement with vitamin B12, you may lower homocysteine, a non-proteinogenic alpha-amino acid found in the bloodstream. Elevated levels of homocysteine have been linked with an increased risk of ARMD. May Prevent Osteoporosis by Supporting Bone Health Maintaining sufficient vitamin B12 levels in the body may support bone health. A study revealed that those having a vitamin B12 deficiency had lower than normal BMD (bone mineral density), the amount of bone mineral in your tissue. Bones with reduced mineral density can become fragile and delicate over time, which can result in an increased risk of the disease called osteoporosis. Also, other studies have proved a link between osteoporosis plus poor bone health and vitamin B12 levels, especially in women. May Improve Symptoms of Depression and Mood Your body needs vitamin B12 to produce serotonin (5-hydroxytryptamine), a chemical that contributes to feelings of happiness and well-being. People with a vitamin B12 deficiency can take vitamin B12 supplements to help them improve their mood. Studies support patients deficient in vitamin B12 to use vitamin B12 supplements to improve symptoms of depression. May Decrease Homocysteine and Improve Heart Health High blood levels of the amino acid have been associated with an increased risk of getting heart disease. If you have a vitamin B12 deficiency, your levels of homocysteine become elevated. Studies have revealed that vitamin B12 helps in decreasing the levels of homocysteine. In turn, this may lessen your risk of getting heart disease. May Give an Energy Boost B vitamins play a vital role in the body's energy production, although they do not provide energy themselves. If you are deficient in Vitamin B12, you will experience symptoms such as lack of energy or fatigue. Increasing your vitamin B12 intake or taking a supplement may significantly improve your energy level. Can Prevent Major Birth Defects Having sufficient vitamin B12 is crucial if you are pregnant. Studies have revealed that the brain and nervous system of a fetus require adequate B12 levels from the pregnant mother in order to develop properly. If the mother doesn't have sufficient vitamin B12 in the early stages of pregnancy, it increases the risk of congenital disorder (birth defects), like neural tube defects. Moreover, maternal vitamin B12 deficiency can contribute to miscarriage or premature birth. Generally, the key to having a healthy pregnancy is appropriate B12 levels. They are essential for the prevention of spinal cord and brain birth defects. Supports Healthy Nails, Skin and Hair Given the tole of vitamin B12 in the production of cells, adequate vitamin B12 levels are required to promote healthy nails, skin and hair. In fact, low levels of vitamin B12 can lead to various dermatologic symptoms, including angular stomatitis, vitiligo, hair changes, nail discolouration and hyperpigmentation. It has been shown that when people deficient in vitamin B12 take a supplement of this vitamin, it improves dermatologic symptoms.