Organic Red Kidney Beans

Quinoa Tabbouleh

Banana & Strawberry Pancakes

Banana Breakfast Oats

Chickpea Scramble

Greek Chickpeas On Toast

Enjoy crisp-tender green beans tossed with blistered cherry tomatoes and golden fried garlic, all drizzled in a warm chilli-oil dressing. This vibrant side dish is perfect served warm or at room temperature, making it a delightful addition to any meal.

Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves!Most weeks we have had customers come into the shop to request them.Well look no further! We take all feedback seriously and value our customers dearly so ta da!Soak and boil these beans, once cooked you can add to Salads, Mexican Dishes, Chilli, Wraps. You can even make sweet desserts, cakes with them too! Red kidney beans are densely packed with nutrients that are critical to our health which explains why they are a staple food in many cultural cuisines. Red kidney beans are major source of protein and fibre Rich in various Vitamins and Minerals Wash and Cook before use - Soak for 8-12 hours. Drain and rinse. Boil for 10 minutes and then simmer for 1 hour. They should be soft when ready Certified Organic By Organic Farmers & Growers See the range in various sizes in store and online!

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

In the world of health food, the word "organic" is often tossed around as a generic buzzword. You'll see it on cafe menus, farmers' market stalls, and supermarket aisles. But at Whole Food Earth, we believe that if you're investing in your health, "taking our word for it" isn't enough. You deserve proof. We are thrilled to announce that Whole Food Earth is officially certified by Organic Farmers & Growers (OF&G). But what does this actually mean for that 6kg bag of oats in your pantry or the raw cacao liquor in your mixing bowl? Let's strip back the jargon and look at the gold standard of UK organic food. What is OF&G? Organic Farmers & Growers (OF&G) is one of the UK's leading organic certification bodies, authorised by Defra. While many people are familiar with the Soil Association, OF&G is a powerhouse in the British organic sector, certifying over half of the UK's organic land. To carry the OF&G spark logo, a business must prove that every single step of its process—from the farm to our UK dispatch station—meets strict legal requirements set out by the UK government. The Standards: What We Had to Prove Receiving this certification isn't a "one-and-done" paperwork exercise. It is a continuous, rigorous audit of our entire operation. To remain OF&G certified, we must demonstrate: Total Traceability: We have to prove exactly where every grain, nut, and seed came from. If we sell a bag of Organic Quinoa, we can trace its "passport" back to the specific organic farm it was harvested from. Zero Cross-Contamination: Our warehouse and packing facilities are strictly monitored. We must ensure that organic products never come into contact with non-organic items or prohibited synthetic chemicals. No GMOs or Synthetic Pesticides: The OF&G seal guarantees that the food you're eating was grown without the use of artificial fertilisers, sewage sludge, or genetically modified organisms. Environmental Stewardship: Organic farming isn't just about what isn't in the food; it's about what is in the soil. OF&G standards ensure that our suppliers are actively supporting biodiversity and soil health. What This Means for You, the "Pro" Consumer Whether you're a parent trying to reduce your child's exposure to Ultra-Processed Foods (UPFs) or a professional baker crafting artisan sourdough, this certification is your safety net. Peace of Mind: You no longer have to guess if "natural" actually means "clean." The OF&G logo is a legal guarantee of purity. Nutrient Density: Research suggests that organic crops can contain higher levels of certain antioxidants and minerals because they are grown in living, nutrient-rich soil. Support for British Standards: By choosing OF&G-certified products, you are supporting a system that holds British food businesses to the highest possible ethical and environmental standards. Ready to upgrade your pantry? Look for Organic Cooking Essentials and Organic Ingredients across our site and shop with the confidence that you are getting the very best "Earth-to-Table" nutrition available in the UK — we actually call it "Earth to Pantry". :) Shop Our OF&G Certified Organic Collection

Beans, whether dried or tinned, are a very versatile and affordable pantry staple. They are also very healthy and nutritious. Beans are a fantastic source of healthy plant-based protein, fibre, vitamins and minerals. You can add beans o soups, stews, salads, chilli con carne and veggie burgers or even make cakes (kidney beans brownie!) What is the best option for you - canned beans and dried beans? Canned beans Canned beans are convenient, quick and easy to prepare. They have been cooked so you don't need to cook them. They can be eaten straight from the can and added to any dish like a soup, stew, and salad. Canned beans also cheap and even if your local supermarket doesn't stock them, you can easily find organic canned beans in online stores. Canned beans can be high in sodium because of their salt content. If you are trying to reduce salt consumption, you can look for low-sodium or even no-salt-added tinned beans. Also, draining and rinsing canned beans significantly reduces their sodium content to safe levels. Some people claim the flavour might be lost in the canning process, but this makes canned beans ideal for those who don't like intense flavours. Regarding the texture, it might be softer than freshly cooked dried beans and mushy at times. Canned beans won't take the space in your fridge because they can be kept in a cupboard. Dried beans Buying dried beans works even better for the family budget. Dried beans are even cheaper than tinned beans, especially when buying dried beans in bulk. They also have increased storage life, so you can keep them in your pantry for longer. However, dried beans should be stored in an air-tight container in a dark, cool place away from humidity and heat. When you prepare dried beans you are in a full control over the cooking process. You decide how much salt you add to water to make sure that the sodium level is low. The flavour and texture of the freshly cooked dried beans are believed to be better and more intense. To make the flavour even better, you can cook dried beans with garlic and your favourite herbs and spices. The only inconvenience here is the preparation time. Dried beans need to be soaked for several hours or overnight, and they take a long time to cook. If they haven't been previously soaked in may take up to several hours to cook them until they are tender. Although some studies suggest that canned beans may have lower magnesium content, other studies claim that cooked dried beans may be harder to digest. Nevertheless, both home-cooked dried beans and canned beans are very healthy choices so you should always keep them in your kitchen pantry.

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods. Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also important to brush your teeth after every time that you eat. Drink Water One of the cornerstones for optimal health for all parts of the body is proper hydration. Drinking water with fluoride washes away the leftover food and drink that can lead to cavity-causing bacteria. The fluoride in most drinking water also strengthens the teeth. Making the effort to drink adequate amounts of water will also ensure that your mouth does not dry out. The more water that you drink, the more that saliva production will be encouraged. A low saliva production rate puts you at risk of developing tooth decay, making it important that you can continue to drink water regularly. As a bonus, drinking water for optimal dental health will also ensure that your body remains properly hydrated. If you want to keep your smile looking good and your body feeling healthy, it’s important to take proper care of your teeth. Teeth that are not properly cared for can lead to a host of medical problems. Making the right decisions with your diet can pay off big dividends for your dental health both now and later down the road. We have a great selection of healthy snacks to choose from. Take a look at what we’ve got!

Introducing Wholefood Earth's new product listing - Vital Wheat Gluten.Famous for the creation of Seitan - the vegan meat alternative!Vital wheat gluten is a natural protein source found in wheat. It is a powerful flour that is almost pure gluten. It is made from wheat flour that has had the gluten activated during a dehydrating process, removing all other ingredients except the gluten. Wheat gluten has very little starch content and a fantastic way of making dough elasticated. Vital wheat gluten is great for bread making as it helps to increase the gluten content of the bake. It is equally as great used in muffins, cakes and other bakes such as tarts and pastries where you are working with yeast ingredients. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. When combined with water it becomes highly elastic and has a sticky like texture. Vital Wheat Gluten is a natural and very effective raising agent, helping your bread fill out perfectly and evenly, giving it more volume. It can be especially helpful for baking bread made with whole grain flours and coarse cereals. Vital Wheat Gluten can ensure recipes that require fruit, nuts and seeds, chocolate chips etc stay firmly held together and a good binder too! Brilliant for binding Vegan Meatballs, Burgers, Tofu etc. To make Seitan: Mix Vital Wheat Gluten with spices and add water to make a dough. When the gluten dough is cooked either by steaming, baked or boiled it becomes chewy with a meat style texture! See the range of sizes online and in store today! We sell in bulk so perfect for cafes, restaurants and keen cooks alike!