Banana & Strawberry Pancakes

Almond & Peach Cake

Banana & Almond Muffins

Banana Breakfast Oats

This elegant autumn salad features a delightful combination of soft mixed leaves, sweet fresh figs, toasted walnuts, and creamy goat's cheese, all brought together with a honey-balsamic dressing. Perfect for a light meal or as a stunning side dish, it’s both vegetarian and gluten-free.

Simple Vegan Oat Cookies

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutio...

Nuts are one of the most nutritious foods you can eat, but they are rarely cheap. Weigh a handful of almonds or Brazil nuts against a bag of crisps and the price gap is obvious. There are good reasons for it, and none of them is simply greed. From slow-growing trees to thirsty crops and difficult...

What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you snack. They are packed with protein and healthy mono-saturated fats, protein, fibre and magnesium. They will keep you full for longer and satisfied. Ac...

There are few kitchen disappointments quite like reaching for a handful of nuts and getting that sharp, bitter, slightly paint-like taste of rancidity. Nuts are not cheap, so throwing away a spoiled bag is a real waste of money as well as good food. The good news is that keeping nuts fresh is eas...

Why Your Morning Snack Determines Your Afternoon Energy We've all experienced the dreaded 3:00 PM slump. You've had a decent lunch, yet an hour later, your eyelids feel like lead weights, and your brain is sending urgent signals that only a sugary latte or a vending-machine chocolate bar can solv...

Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!