Bohnen mit Knoblauch und Thymian
By: Agi Kaja
Ein einfacher und gesunder, proteinreicher Aufstrich für Toasties und Sandwiches. Dieser Aufstrich wird aus ganzen Bohnen, Knoblauch und duftendem Thymian hergestellt. Durch die Verwendung der gesamten Bohne erhalten Sie eine intakte Faserstruktur, die im Gegensatz zu den industriellen Dips aus dem Supermarkt, langsam Energie freisetzt. Es ist ein unverarbeitetes, nährstoffreiches Kraftpaket, ohne Füllstoffe, ohne Abkürzungen – einfach echter, erdverbundener Geschmack für Ihren Toast oder Ihre Cracker.
Recipe from Whole Food Earth®
Beans spread with garlic and thyme
Category
FrühstückCuisine
InternationalServings
6Prep Time
10 minutesEasy and healthy protein-packed spread for toasties and sandwiches.
Ingredients
- red beans 1 can
- extra virgin olive oil 3 tbsp
- garlic clove 1 or 2
- organic dried thyme 2 tsp
- ground coriander 1 tsp
- capers 2 tbsp
- vinegar - optional
- ground cumin 1 tsp
Directions
- Drain the beans to remove the excess water.
- In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.
- Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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