Salat mit Schwarzaugenbohnen, Gurke, Tomate & Feta
By: Agi Kaja
Dieser würzige Schwarzaugenbohnensalat ist ein proteinreiches Gericht mit knackigen Gurken, reifen Tomaten und einem köstlichen Hauch von eingelegten Paprika. In einem geschmackvollen Dressing angemacht, ist er perfekt als erfrischende Beilage oder leichte Mahlzeit.
Recipe from Whole Food Earth®
Black-Eyed Pea Salad with Cucumber, Tomato & Feta
Servings
4Cook Time
20 minutesThis zesty Black-Eyed Pea Salad is a protein-rich dish featuring crisp cucumber, ripe tomatoes, and a delightful hit of pickled peppers. Tossed in a flavorful dressing, it's perfect for a refreshing side or a light meal.
Ingredients
- 2 cans black-eyed peas, drained and rinsed
- 2 ripe tomatoes, chopped
- 1 cucumber, diced
- 1/2 red onion, finely diced
- 3 scallions, sliced
- 1/4 cup sliced pepperoncini or banana peppers
- 4 oz feta, crumbled
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt
- pepper
Directions
- In a large bowl, combine black-eyed peas, tomatoes, cucumber, red onion, scallions, and peppers.
- Whisk the dressing and pour over. Toss gently.
- Fold in most of the parsley, then top with crumbled feta and the remaining parsley. Best after 15 min for the flavors to meld.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Leave a comment
All comments are moderated before being published