Quinoa-Bohnen-Salat
By: Agi Kaja
Dieser farbenfrohe, nahrhafte Salat steckt voller Proteine und Ballaststoffe.
Rezept von Whole Food Earth®
Quinoa beans salad
Kategorie
SalateKüche
InternationalPortionen
2Zubereitungszeit
10 minutesKochzeit
20 minutesThis colourful nutritious salad is packed with protein and fibre.
Zutaten
- quinoa (cooked) 2 cups
- tinned kidney beans (drained) 1 tin
- tinned corn (drained) 1 tin
- chives (chopped)
- fresh coriander (chopped)
- mustard 2 tbs
- cayenne pepper 1 pinch
- extra virgin olive oil 2 tbsp
- balsamic vinegar 2 tbsp
- coriander powder 1 tsp
- sea salt ½ tsp (for taste)
Zubereitung
- Preparing the quinoa: cook it in water with a bit of salt for about 20 minutes. Set aside to cool down.
- Add all the ingredients into a large bowl. Add spices, olive oil and vinegar.
- Mix all the ingredients together.
- Serve topped with freshly chopped coriander.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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