Chia Seeds

Quinoa Tabbouleh

Banana & Strawberry Pancakes

Banana Breakfast Oats

Chickpea Scramble

Greek Chickpeas On Toast

This refreshing salad dressing is made in a snap - delicious, simple and nutritious!

The British diet is changing. Whether driven by the rising cost of living, environmental concerns, or the booming flexitarian trend, many people are eating significantly less fish. While this shift has its benefits, it leaves a glaring question for our nutrition: where do we get our Omega-3s? Wha...

We’ve all seen the marketing: "High in Omega-3!" or "Contains Essential Fatty Acids!" But in the world of nutrition, more isn't always better—balance is everything. At Whole Food Earth, we see many customers loading up on healthy seeds and nuts, yet still feeling the effects of inflammation. Ofte...

Chia seeds are one of the world's most popular superfoods, they are constantly trending amongst wellness groups, and their versatility means you can add them into pretty much any recipe for a powerful nutritional boost. However for the uninitiated, chia seeds can be an intimidating ingredient to ...

Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how significant their health benefits can be. Each seed looks and tastes different, so it shouldn't be any surprise that their nutritional profiles are just a...

Protein is obviously one of the most important types of nutrient the body needs, playing countless vital roles in staying healthy, but it can also be hard to get enough to really maximise the benefits, particularly if you're on a plant based diet. Seeds are a severely underrated, but incredible s...

Easy and healthy ways to increase your magnesium intake Why is magnesium so important? Magnesium is an essential nutrient responsible for the correct functioning of your body. It can help improve your mood, boost mental health and performance, combat depression, raise energy levels, regulate bloo...