Haricots tartinés à l'ail et au thym
By: Agi Kaja
Une pâte à tartiner facile, saine et riche en protéines pour les croque-monsieur et les sandwichs. Cette pâte à tartiner est faite à partir de haricots entiers, d'ail et de thym parfumé. En utilisant le haricot entier, vous obtenez une matrice de fibres intacte qui fournit une énergie à libération lente, contrairement aux sauces industrielles que l'on trouve dans les supermarchés. C'est une mine de nutriments non raffinés, sans agents de remplissage, sans raccourcis - juste une saveur authentique et naturelle pour vos toasts ou craquelins.
Recipe from Whole Food Earth®
Beans spread with garlic and thyme
Category
Petit-déjeunerCuisine
InternationalServings
6Prep Time
10 minutesEasy and healthy protein-packed spread for toasties and sandwiches.
Ingredients
- red beans 1 can
- extra virgin olive oil 3 tbsp
- garlic clove 1 or 2
- organic dried thyme 2 tsp
- ground coriander 1 tsp
- capers 2 tbsp
- vinegar - optional
- ground cumin 1 tsp
Directions
- Drain the beans to remove the excess water.
- In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.
- Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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