Macaronis au « fromage » végétaliens (levure nutritionnelle)
By: Agi Kaja
Cette recette de macaronis au « fromage » végétaliens illustre parfaitement les atouts de la levure nutritionnelle : elle offre un goût familier de fromage et de noisette, tout en étant riche en vitamine B12, une vitamine importante à surveiller lorsqu’on suit un régime végétalien.
C'est un plat de base pour un soir sans chichis, idéal pour ceux qui sont pressés.
Recette de Whole Food Earth®
Vegan Mac and "Cheese" (Nutritional Yeast)
Catégorie
Vegan
Portions
4Temps de préparation
5 minutesIngrédients
- 25g Nutritional Yeast
- ½Medium Onion
- 1 teaspoongarlic powder
- ½ teaspoonpaprika
- 235mlunsweetened nut milk
- 2 cupsMacaroni Pasta
- 1 tablespoonflour
- salt
- pepper
- 2 tablespoonMargarine
Préparation
- Boil water over a stove in a pot, and place the Macaroni Pasta into the boiling water for the recommended cooking time (typically 9 mins).
- Place a large pot over medium heat, containing the 2 tablespoons.
- Wait 3 minutes, while dicing the onion.
- Once the margarine has melted, add the dice the onion to the margarine.
- Add a pinch of salt, and pepper. Then add the teaspoon of garlic powder, and the ½ teaspoon paprika. Stir until combined.
- Add the cup of milk to the large pot over the course of 1 minute whisking continuously.
- Whisking continuously while cooking for 4 minutes. The liquid will thicken.
- Add the 25g of Nutritional Yeast and stir until combined.
- Drain the now cookedMacaroni Pasta and it to the sauce in the large pot.
- Stir for 30 seconds to 1 minute over heat to combine well.
Nutrition
Fat8 gramsCarbs72 gramsSugar6 gramsFiber4 gramsProtein16 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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