Celtic Sea Salt Coarse - 1kg - Le Paludier

What is Celtic Sea Salt? Deriving from the coastal regions and estuaries of Brittany, France, Celtic Sea Salt (or Sel Gris as translated in French) is a grey salt, harvested traditionally from solar-evaporated ocean water. Inhabited at the bottom of clay ponds, Celtic Sea Salt has a complex flavouring that naturally enhances the taste of fruits and vegetables. Why is Celtic Sea Salt trending? The artisanal salting technique goes back centuries, linking back to traditions and rituals. The ecosystem has been preserved for many years, making the production very authentic. Over the last few years Celtic Sea Salt has found its way onto social media because of how uncomplicated the processing is. The natural salt has been recommended by influencers all around the world. Creators have invested in the product and have been talking about all of its advantages. Celtic Sea Salt Benefits Hydration By adding the salt to fruits and vegetables, and eating the whole foods (not the sea salt) in large doses, it allows for a larger electrolyte intake, and eventually an electrolyte balance in your body. This, as well as the trace minerals, could help aid the functioning of hydration in your organs, and wash out the toxins in your body. Digestion Celtic Sea Salt is minimally processed compared to other salts; therefore, it contains a lower amount of sodium, a higher amount of minerals, and it includes lots of natural moisture. With this being said, it is far lighter to digest because of its natural elements and could potentially improve your gut health in the same process. Nutrients In discussing Celtic Sea Salt’s harvesting, the minimal processing keeps most of the nutrients and minerals in the salt, thus giving the body nutrients such as magnesium, calcium, (maintains bone, muscle, and nerve health) potassium, (regulates blood pressure, and heart health) Iron, (supports transportation of red bloods cells and oxygen) and Zinc. These elements also help promote clearer and hydrated skin, by balancing out the PH levels, ultimately reducing acidity, inflammation and irritation. HINT: A pinch of Celtic Sea Salt in warm water before bed could help soothe your muscles, strengthen the body, and the calming properties could even promote a better night’s sleep. History of Salt Dating back to 6000BC, parts of China would fight over salt reserves. The Shangxi province contains a salt river, civilians would wait till the dry seasons where the water would dissolve, and salt would be left behind. Eventually, hunters and gatherers found large amount of salt in animal meats and started to understand the concept of flavouring and seasoning. This is when the concept of ‘pickling’ and ‘brining’ foods began. During late 400 BC, Hippocrates used salt for medicinal reasons. He used salt for respiratory treatments, and it was also pressed into the skin to help heal diseases. Salt also became an expensive investment during ancient times, because of the preservation and seasoning elements. Communities would trade for salt and economies thrived off the transactions. In fact, the Latin word for salt, ‘sal’ became the term ‘salary’ in Roman times, as many soldiers were paid in salt. Hence where the term ‘not worth his salt’ comes from. Moving to the 14th century, large amounts of rock salt started to get mined, in what is now considered Austria. During this Celtic era was also when the French collected spring water and first boiled it to extract salts from ‘brine water’ in order to collect chunks of pure salt, and also boiled it to create separate drinking water. In the 18th century the United Kingdom took on salt for the chemical industries. Taking on Prussia’s clever organisation of salt mining, the UK were quick to adapt to the monopoly of salt trade and were the biggest manufacturer and consumer of Salt. By the 19th century many chemists began experimenting with other compounds and ‘Salt’ became a popular additive for many products, such as- soda, soaps, fertilizers, and textiles. Now in the 21st century, salt is a cheap everyday product, however, it is still mined and harvested in the same traditional ways as centuries before. Types of Salt As seen in the paragraph above, salt has been and is still used for lots of different reasons. It is a useful and versatile mineral that can be bought in different states and types. Table Salt (The most commonly used salt in cooking, predominantly made up of sodium chloride.) Sea Salt (Evaporated Sea water, available as fine granules and crystals. Less processed than table salt.) Rock Salt (Mined salt from its original form. Excellent home remedy for digestive issues.) Pink Sea Salt (The same type of salt as sea salt, the pink colouring comes from natural minerals and clay.) Fleur Del Sel (Wind-dried, hand harvested salt from the French marshes of Guerande.) Himalayan Salt (Mined from ancient deposits in the Himalayan mountains, rather than from evaporated water. Smoother taste than table salt.) Black Salt (Synthetic salt made from different types of sodium and charcoal, or activated charcoal and sea salt.) Kala Namak (Black salt that is manufactured from the outer regions surrounding the Himalayas.) Why Celtic Sea Salt? Aside from its unusual grey colouring, Celtic Sea Salt is a great salt to invest in because of how natural its sold state is. Alike Himalayan salt, Celtic Sea Salt is also traditionally gathered, giving it that authentic edge over other salts. Compared to other salts, Celtic Salt has the lowest amount of sodium. Sodium in small doses help balance out your electrolytes, and help your nerve impulses function. Too much sodium can have a negative effect on your liver and kidneys and lead to de-hydration and fluid retention. Food experts have talked about how Celtic Sea Salt has a curious flavour and texture to it. The saltiness is delicate, allowing the true flavours of the food to push through to your palette, and the texture is satisfyingly crunchy adding to its complexity. Although it is sometimes suggested as being an expensive salt, chefs have said that it is a great restaurant ingredient and a great pantry ingredient to keep in your house. Why Is Celtic Sea Salt So Moist? Celtic Sea Salt is very moist because of its natural mineral-rich brine. Not to be confused with water, this salt has a brine that is low in sodium and high in nutrients. Celtic Sea Salt is dried in the sun; therefore, its moisture is not fully removed. Compared to most salts, Celtic Salt contains more natural minerals because of its extra moisture. NOTE: If wanting to grind this salt, remember to cook your salt in the oven for a few hours to dry it out. This should make it easier to grind and the texture should be more of a powdery form. Cooking With Celtic Sea Salt As we now know, Celtic Sea Salt has an unusual flavour that enhances our whole food recipes. Celtic Salt can be used in baking and cooking, it dissolves very quickly so it is great seasoning for soups, stews, casseroles, and curries. As well as this, Celtic Salt is a great finishing salt for meats, fish, and plant-based meals. It is a popular salt to use for home fermenting. It also works as a great savoury flavouring with dark chocolate and caramel desserts. It is suggested that humans should only ingest between 1 and 2 teaspoons of the salt a day, anymore could lead to potential hydration issues. What Is The Best Celtic Sea Salt We recommend purchasing Celtic Sea Salt from smaller businesses who focus on the organic side of products. This way you will have a better idea of the quality. Some of the best Celtic Sea Salt brands include: Celtic Sea Salt (This Celtic Sea Salt shop was founded in 1976, and is a worldwide brand) Le Paludier Celtic Salt, Sel de Guerande, Food Alive, Whole Food Earth (You can buy this Celtic Sea Salt online)

Salt isn’t just something you add to your food for more flavour. In fact, salt has a wide range of uses - food being only one of them! You may have already heard of bath salts and their ability to relieve stress and tension. But did you know other uses for these types of salt range from beauty products, household cleaning and even treating diseases? In this article were going to take you through the non-edible salt products we sell here online at Wholefood Earth. Carry on reading to discover the other surprising benefits that these salts can be used for and why you should pick some up today! Dead Sea Salt Dead Sea salt refers to the salt and other mineral deposits that are extracted, or taken from, the Dead Sea in Israel. The Dead Sea is said to be the saltiest and deepest bodies of water in the world and has been known for its healing properties since Biblical times. The mineral composition of Dead Sea salt is notably different from other types of oceanic salt. It is made up of sodium chloride with a high percentage of sulphates, magnesium, zinc and potassium. Dead Sea mud and bathing in Dead Sea salt water can also be used to treat rheumatological diseases, which are inflammatory and autoimmune diseases such as rheumatoid arthritis. The minerals are absorbed while soaking, which in turn helps to stimulate blood circulation. Several studies have also shown that Dead Sea salt is great for skin health, and particularly good at treating psoriasis. Dead Sea salt can help in easing many of the symptoms of psoriasis due to the solar ultraviolet radiation found in the Dead Sea. Epsom Salt Epsom salts were discovered in the 17th century right here in England! They were first distilled from the water of a bitter saline spring at Epsom. It differs from traditional salt as it’s actually a mineral compound made up of magnesium and sulphate, and its technical name is magnesium sulphate. Although Epsom salt is probably best known as a component of bath salts, it actually offers a wide range of uses. From soothing sore muscles, benefiting health to boosting a gardener’s crops and even household cleaning - there are so many advantages to this salt! A magnesium deficiency in your body can lower your serotonin levels, which in turn affects your mood, appetite and sleep. Taking a soak in a bath of Epsom salts can help your body in the production of serotonin. The magnesium content in the salt not only aids in reducing stress and improving your mood, but it can also help you sleep. You may have already heard that soaking your feet in Epsom salts is a great way to soothe any aches and pains. But it can also help to treat athlete’s foot and toenail fungal infections. Try soaking your feet in warm water along with Epsom salts to help heal your feet faster and alleviate any itching and burning. Epsom salts can also be used in many types of beauty products. It’s great for exfoliating skin, dislodging blackheads, removing styling product build up, and even adding volume to your hair!

We all know by now that eating too much salt can be bad for you. A diet that is high in salt can lead to an increase in blood sugar, which in turn can cause a higher risk of a stroke, kidney problems and heart disease. However, not getting enough salt can also be detrimental to your health. Not only does it add some flavour to your food, but the salt/water ratio is vital for the metabolic rate in our bodies. According to the NHS, adults should not exceed more than 6g of salt per day (2.4g sodium), which is approximately 1 teaspoon. So, if you are looking to add any salts to your diet, make sure to do so in moderation and stick to the daily recommended intake. Today, we’re taking you through our edible salt range here at Wholefood Earth and explaining the health benefits of each type of salt. Sea Salt If you’re looking for a replacement for your trusty table salt - look no further than Sea Salt! The term sea salt refers to salt which is produced by the evaporation of ocean water or water from saltwater lakes. Due to it’s minimal processing, it contains important minerals, including potassium, iron, and calcium. This is one of the reasons it may be considered nutritionally superior to table salt, which in comparison, is heavily ground and therefore had many of its nutrients removed. In general, salt is essential for maintaining adequate hydration levels in the body. As sodium plays a vital role in keeping this balance, not getting enough of it can cause dehydration, especially during high-intensity workouts. It is imperative to sustain the electrolyte balance to aid in the smooth functioning of the organs and nervous system. Himalayan Salt Pink Himalayan Salt is often touted as the healthiest type of salt available – and with good reason! As Himalayan salt originates from the ocean, it contains many of the same micronutrients as sea salt. However, due to it being insulated from the ongoing pollution of the oceans, and the fact it is less processed than other salt extracted from the ocean, means it has far less contamination. It has been claimed to be one of the purest forms of salt available, and reportedly contains more than 80 trace minerals that are required for everyday health. These minerals are what give the salt it’s unique pinkish hue. Due to Himalayan salt containing anti-inflammatory properties, it can be used to help fight throat infections by reducing any swelling in the throat. Dissolving half a teaspoon in warm water and then gargling can help calm the swelling and soothes any pain and discomfort. Its anti-inflammatory properties are also helpful for joint pain and respiratory issues. While pink Himalayan salt has several dietary uses for humans, it is also a supplementary requirement for certain animals. Our Himalayan Salt Lick is perfect for horses, cows and other cattle to supplement their daily salt intake. Kala Namak Kala Namak, also known as black salt or Himalayan black salt, is a form of rock salt mainly found in the Himalayas of Nepal. Due to its volcanic origins, it has a high amount of sulphur compounds which contribute to its rather pungent smell and strong flavour. Kala Namak is described as tasting like egg, which makes it a great substitute for anyone on a vegan or plant-based diet wishing to recreate that eggy taste. Kala Namak has antioxidant properties and surprisingly, contains low sodium levels. It is rich in important minerals such as iron, magnesium and calcium which are essential for healthy bodies. There are also significant amounts of potassium in Kala Namak, which is vital for your muscle performance and easing any muscle spasms. Other health benefits include the reduction of heartburn and bloating along with other digestive issues. It helps restrict acid levels and reduces reflux, along with stimulating bile production in the liver. Just a pinch of salt can help reduce gas formation which in turn, limits bloating and flatulence.