Flaxseed Oil Cold Pressed 90 Capsules - Nature Aid - 1000mg

In the world of wellness and health, there is a constant influx of new or improved superfoods. Every time one of these products appears, the whole of the health and wellness community tends to ask the age-old question; Will this work for me? And, Will this fulfil my dietary needs? In the case of Nutritional Yeast, the answer is a resounding YES, for most diets anyway. In this post, we’ll go through a few to ascertain whether or not it is. Is Nutritional Yeast Vegan? For all vegans out there, the answer is YES! nutritional yeast is, in fact, vegan. However, there are some who remain dubious about the origin of the vitamin content in nutritional yeast. For those of you who might not know, there are two types of nutritional yeast, fortified and unfortified. Nutritional Yeast is typically fortified to contain vitamin B12. This vitamin is a micronutrient that is essential to keep nerve and blood cells healthy. However, it can only naturally be sourced from animals in the form of methylcobalamin. In order for the fortified nutrition yeast to be vegan, a synthetic version of the B12 vitamin was created. This version of B12 is known as Cyanocobalamin. Low and behold, a way for vegans to receive their B12 requirement in their diets. As a result, this has made it possible for vegans to consume fortified nutritional yeast, making it 100% passable per the vegan mandate. Is Nutritional Yeast Suitable for a Keto Diet? Nutritional Yeast is suitable for the Keto Diet. The keto diet is named after a metabolic state in the body known as Ketosis. This happens when the body starts using fat as fuel instead of carbohydrates due to a reduction in the intake of sugar and carbohydrates. Entering ketosis generally involves lessening carb ingestion to around 20-50 grams per day and replacing them with fats such as eggs, nuts, meat, fish, and healthy oils. Regulation of protein consumption is also necessary for a smooth transition into ketosis. Since ingesting high amounts of protein causes the body to convert it into glucose. The keto diet involves cutting out important food groups, making it difficult for those on keto diets to fulfil their basic fibre and nutrient needs. This is where nutritional yeast comes in to save the day. Nutritional yeast is high in protein, contains all nine essential amino acids as well as, magnesium, copper, manganese and fibre. It can also be included as a way to add flavour or in replacing seasoning and cheese. Nooch is more than suitable for those on a ketogenic diet. Just be sure to calculate and adjust your protein intake accordingly. Is Nutritional Yeast Suitable for a Paleo Diet? The answer is yes, no. Maybe? Let us explain. The paleo diet is based on recreating a diet that resembles that of our hunter-gatherer ancestors’ diets from thousands of years ago. Even though it’s impossible to know precisely what our human ancestors ate in different parts of the world at the time, there is a general consensus that it contained whole foods. A paleo diet can be quite flexible in the sense that there is no one right way to partake in it. As humans in the past, learned to thrive on what was available to them according to their location and current season. Some paleo eaters followed high carb diets eating a lot of plants, while others followed lower carb-based diets that incorporated more animal foods. Now, where does nooch fall on this spectrum? Well, the simple answer is, it doesn’t. As nutritional yeast is a product derived from neither plant nor animal but rather a fungus, it falls into a bit of a grey area in a paleo diet. Nevertheless, this shouldn’t dissuade you from integrating this fun-guy (fungi) into your paleo diet. Seeing as it can be a suitable substitute for cheese and other seasonings, you could still enjoy the best of both worlds... sort of. Is Nutritional Yeast Suitable for a Whole30 Diet? The Whole30 Diet is a month-long (hence 30) clean eating plan. The program is described as being able to provide a ‘nutritional reset’ as opposed to other popular weight loss plans. It promotes self-awareness of the body and its different reactions to different foodstuffs. Think of the whole30 diet as a reset button of sorts. Reset your health, your eating habits, and your different relationships with food. Rising to fame, the whole30 diet highlights the need to integrate whole foods. For anyone who lives with chronic illness, this diet can help you understand the way your body reacts to certain foods. One of the key features of the whole30 diet is its restrictiveness. Holding fast to the program for a full 30 days can be quite challenging. Taking part in this plan will take some foresight and preparation. While participating in the whole30 diet, people will need to avoid legumes, grains, dairy, alcohol, added and artificial sugars, sulfites, MSG, and additives like carrageenan. The addition of nutritional yeast to this specific diet shouldn’t be a problem. As nooch does not fall under any of the categories listed above, the addition of nutritional yeast to someone's whole30 diet may provide some tasty, cheesy relief. Here Are Some Other Diets Nutritional Yeast May Fit Into Is Nutritional Yeast Suitable for a Weight Watchers Diet? Yes. Is Nutritional Yeast Suitable for a South Beach Diet? Yes. Is Nutritional Yeast Suitable for a Raw food Diet? No. Note: it is not raw as it has to be pasteurised to kill the yeast. But it is a healthy, nutritious supplement. Is Nutritional Yeast Suitable for a Mediterranean Diet? Yes. Is Nutritional Yeast Suitable for a The Zone Diet? Yes. Is Nutritional Yeast Suitable for a Vegetarian Diet? Yes. Is Nutritional Yeast Suitable for a Pescteterian Diet? Yes. Is Nutritional Yeast Suitable for a Juice Fasting Diet? Yes. Is Nutritional Yeast Suitable for a Low-FODMAP Diet? Yes. /**/

Matcha is a type of green tea that has been consumed in Japan and China for hundreds of years. Known for it amazing health benefits, matcha can help improve your immunity system, levels of energy, skin and mind. Japanese Matcha tea is a fine powder made from green tea leaves. Like all tea, Matcha is made from the tea plant Camellia sinensis.Tea leaves grown for Matcha are specially shade-grown to enhance the chlorophyll levels and the amino acid theanine, which is thought to give the drink its deep earthy umami flavour. Matcha is traditionally prepared in a small bowl with a bamboo whisk. It can be used to create hot and cold drinks, smoothies or added to cakes and pastries. Because of its unique flavour and superfood status, it's now featured in many healthy recipes. Matcha improves immunity system The antioxidants that matcha contains protect the cells from free radicals and boost your immune system. One of the antioxidant called catechin EGEG is useful in preventing and defending the body from bacterial and viral infections. The protection from free radicals helps reduce inflammation and ease the symptoms of some long-term medical conditions such as arthritis. Matcha improves cognitive function Matcha contains some caffeine and antioxidants. When consumed in balance, matcha has some health-improving qualities that include promoting cognitive function, and energy levels. Promotes Relaxation Despite the caffeine content matcha has a calming effect and helps people to relax. It's thanks to significant levels of the chemical called L-theanine. It enables a constant release of caffeine, lessening the hazardous effects that caffeine causes some people anxiety and nervousness. This helps to stay attentive, focused and relaxed. Matcha is healthier than coffee & helps in stress relief Matcha is a source of some additional nutrients not found in coffee and may improve the functioning of the brain. L-theanine improves alpha wave activity in the brain, boosting alertness, focus, as well as relaxation. Matcha also helps in stress relief and helps people with memory loss. It's a good product for people suffering with illnesses like dementia and Alzheimer's. Promotes healthy skin & slows skin aging Matcha helps with clearing your skin through plethora of antioxidants. The catechins in green tea neutralise oxidative stress in skin, which slows the aging process. It also helps to fight common skin diseases such as acne and rosacea. The EGCg has anti-inflammatory properties that lessen skin irritation and minimise rash and redness. The tannins in matcha narrow the pores and stop excessive oil production. Matcha can be used as a skin exfoliator removing dead skin cells and helping you get a more youthful-looking clean complexion. Where to buy matcha in bulk? If you consume organic matcha at home or need larger quantities of it for your restaurant or cafe, you can easily buy matcha in bulk in online stores. At Wholefood Earth, you will always find match at great prices. Buy organic matcha online

As you may have seen, the NHS has recently ramped up their Better Health campaign to help families make healthier food choices. The recent coronavirus pandemic has contributed to a large increase in child obesity rates. Latest studies show that 1 in 4 children at reception age in the UK, are now categorized as overweight. Being trapped inside during the various lockdowns has led to a substantial decrease in children’s physical activity. School runs and playtime tag were swapped for hours locked away with their online classes and electronic devices. Evidence also shows that a lot of families were buying more food than usual whilst in lockdown, and purchasing more sugar laden and fatty snack than pre-pandemic. The NHS is hoping to aid families in making better choices when it comes to the food they buy and consume. The campaign encourages them to make healthier food swaps by using their newly released, Food Scanner App. Parents can use the app by scanning a certain food they wish to purchase, and the app will suggest a selection of alternatives they can swap it for. Making Better Choices Here at Wholefood Earth, although we may not have a food scanning app, we are more than happy to recommend some healthier swaps. Whilst exercise is of course important, what you put into your body and fuel it with is also paramount. Junk food and sugary treats may feel good in the moment, but they can contribute to a wide range of health problems later down the line. So why not try swapping some of these out for some lower calorie and more nutritionally dense alternatives, and reap the benefits? Whether you are looking to lose weight or just be healthier in general - we’ve got you covered! Swap Crisps for Popcorn Let’s face it; snacking is an essential and tasty part of life. When sitting down to watch a movie, what snack should you be reaching for - crisps or popcorn? Let’s settle the debate. If you want to make the healthier choice, popcorn is the clear winner. Popcorn also known as Popping Corn is a wholegrain, an important food group may help to reduce the risk of heart disease, diabetes and hypertension. One cup of air popped popcorn contains approx. 31 calories, and less than one gram of fat! This means you’ll be able to eat a larger serving of popcorn for the same number of calories as most types of crisps. Popcorn is also higher in fibre than crisps, which is beneficial for digestive health. Just make sure to check if there has been anything added to the popcorn you are buying. This includes toppings such as oil, butter, salt or sugar, as this will put the calorie content up. For the healthiest option we suggest air popping your own popcorn at home! Replace Sweets with Dried Fruits Whilst having the odd bag of sweets as a treat won’t hurt, eating them regularly can negatively affect your health. Sweets have little to no nutritional value as they are generally made of pure refined sugar. An abundance of sugar in your diet can lead to weight gain, dental issues and overall poor nutrition. If you still want that sweet fix, but are looking for something healthier and more nutritious, we recommend Dried Fruits. After all, why have artificial candy when you can have nature’s own candy? Dried fruits have a wide range of nutritional benefits, they are high in fibre, and packed full of essential micronutrients and antioxidants. Plus, it counts as one of your 5 a day! However, as dried fruits do still contain a type of sugar, we recommend having them in moderation and watching your portion size. Try Nooch Instead of Cheese Nutritional Yeast Flakes (or as it is more widely known – Nooch) has become a popular food substitute for people wanting the taste of cheese without the animal fat or calories. Nooch has a strong savouriness which is said to be similar to the flavour of Parmesan cheese. So why should you be swapping out your grated cheese for Nutritional yeast flakes? Firstly, the calorie content is much lower than most of types of cheese. A tablespoon-sized amount of Nooch has just 20 calories and contains little to no sodium. Most brands of nutritional yeast are also fortified with the B12 vitamin. B12 is an essential vitamin needed for the development and function of many body parts, including the brain, nerves, and blood cells. This also makes it a great alternative for vegans as B12 is generally only found in animal products. Swap Chocolate for Carob Do you crave chocolate and suffer with a sweet tooth? Well, we’ve got some good news for you - there is a healthier replacement in town! Carob is an excellent alternative to chocolate. Whether it be in the form of chips, syrup or Carob Powder, you can use it the same way you would chocolate, in nearly all recipes. Carob also has a wide range of health benefits. Unlike chocolate it’s caffeine, tyramine and fat free, making it an ideal substitute for migraine sufferers and people with a high blood pressure. It’s lower in sugar and higher in fibre, meaning it will help you stay fuller for longer. Also, carob is naturally gluten free so is a better choice for anyone with digestive issues or coeliac disease. Swapping out chocolate for carob means you can still enjoy your favourite sweet treats with fewer calories, fat, and sugar – Yay! Replace Sugary Cereals with Oats Breakfast is often touted as the most important meal of the day. One of the most popular breakfast choices here in the UK is cereal. A lot of ready-made cereals you can pick up from your local supermarket can be high in sugar and high in calories. For a healthier choice, why not try swapping your cereal out for oatmeal? Oats are packed full of fibre which keeps you feeling satisfied for longer and therefore reducing the chance of snacking and overeating throughout the day. Many people report it gives them more energy and leaves them feeling less lethargic than they would eating other types of breakfast food. Their high soluble fibre content can also aid in reducing blood sugar levels and insulin response. Oats are also incredibly versatile, you can mix anything you like into it, making it either savoury or sweet - so you can get creative with your breakfast!