Organic Cashew Nuts - RAWGORILLA - 1kg

Cashews are versatile and very nutritious nuts packed with protein, fibre and minerals. They are an excellent source of magnesium, copper, and essential amino acids. Cashews nuts are very easy to incorporate to your diet. What does cashew taste like? Cashews's flavour is similar to almonds and other nuts but they are sweeter and their nutty flavour is more delicate. With their buttery and creamy taste, they can become everyone's favourite nut. Cashews can pair well with all kinds of sweet and savoury dishes. How to use cashews? Cashews are less crunchy than almonds or peanuts but they probably are more versatile. As healthy snack Whole or ground organic cashews are a great snack on the go. You can eat cashew raw or roasted. You can easily find them in the shops and buy organic cashews online. If you want something more indulgent, go for cashew coated with honey, dark chocolate, or with herbs and spices seasoning. To make dairy-free milk If you have a food processor at home, you can easily make your own plant-based milk at home. Organic cashews would be perfect for that. Just soak the cashew in water for a couple of hours, then remove the water. Place it in a food processor, adding 1 litre of water and a pinch of salt and blend until it's creamy and smooth. Voila! You can keep it in the fridge for up to three days and use it for coffee and cereals in the morning. To make cashew butter Both roasted and raw organic cashews make excellent nut butter! You can easily prepare it at home. Cashew butter can replace peanut butter on toasties and cereals. This spread is naturally soft and high in fat. If you want to make it healthier, just blend organic cashews into butter without adding any extra oils or sugars. You can add a spoon of cashew butter to thicken your smoothies, pancakes, waffles, soups, stews and other savoury dishes. If you are allergic to peanuts, cashew butter will be great to replace peanut butter in all baked goods like cakes, croissants, and muffins. As a substitute for cream in dairy-free recipes If you don't want to use dairy cream in your cooking, you can always opt for cashews. Just blend them with lemon juice and a bit of salt. If you want to make the plant-based cream alternative more creamy, just soak the cashews for an hour before blending. You can keep this cashew cream in the fridge for a couple of days and add it to soups, sauces, dressings, curries and other dishes just like a traditional cream as a thickener and flavour booster. As a topping for different dishes Thanks to their creamy, nutty flavour, cashews can be an excellent topping for many dishes. To make plant-based cheese Cashews are one of the most popular ingredients to make vegan cheese, especially camembert or brie. These plant-based cheese are made with organic cashews blended and fermented. You can also easily make a creamy plant-based cheese with organic cashew nuts. Just blend soaked cashews with nutritional yeast and some salt and it's ready!

If you’ve recently opened a bag of our organic dried figs or a pouch of raw walnuts and noticed they look a little different from your last order, you might be wondering why. In a world of "perfect" supermarket produce—where every apple is the same shade of red and every date is a perfect copy of the next—nature’s true variety can come as a bit of a surprise. At Whole Food Earth, we believe that beauty lies in imperfection. Here is why "inconsistent" whole foods are actually the ultimate sign of quality, and why the supermarket "standard" isn't always what it seems. 1. The Myth of Cosmetic Perfection High-street supermarkets often demand "Grade A" aesthetic uniformity. To achieve this, produce is frequently treated with waxes, preservatives, or gassed to ripen at the exact same moment. When you buy true whole foods, you are skipping the beauty pageant. You are getting produce that has been allowed to grow, ripen, and dry naturally. This is what we call Nature’s Signature. Just as no two fingerprints are the same, no two harvests are identical. When you see a slight freckle on a fruit or a variation in the curl of a nut shell, you aren't looking at a flaw—you are looking at the authentic mark of the earth. 2. The Case of the "Shifting" Fig Take our dried figs, for example. One batch may be dark and honey-sweet, while the next arrives with a white, powdery dusting on the skin. The Reality: That white powder isn't mould; it’s a natural process called sugaring. As the fruit dries naturally under the sun, the glucose inside migrates to the surface. The Benefit: This is Nature’s Signature in action. It is a sign of a high-sugar, high-quality fruit that hasn't been treated with chemical softeners or sulphur dioxide to keep it "pretty." 3. Seasonal Shifts: Nature’s Real Calendar Mass-market retailers use heavy processing to ensure their products look identical year-round. However, soil health, rainfall, and sunshine hours change with every single harvest. Dates: From Soft to Toffee-Like Our dates are a perfect example of these seasonal shifts. Batch A might be plump and moist because it was harvested after a rainy spell. Batch B might be slightly smaller with a "papery" skin and a more intense, concentrated toffee flavour due to a drier season. Both are nutritionally dense and delicious; they simply tell the story of the weather in the Mediterranean or Middle Eastern groves that year. 4. Real Food Isn’t "Standardised" When it comes to nuts and seeds, size and colour variations are the gold standard of raw, unprocessed food. The Diversity of the Nut Have you noticed your Walnuts or Almonds vary in shade? In the Supermarket: Nuts are often steam-pasteurised or chemically blanched to create a uniform, pale tan. At Whole Food Earth: Our nuts are kept as close to their natural state as possible. Some skins will be darker, and some hearts will be creamier. This preserves the delicate oils and polyphenols that heat-processing destroys. 5. Why This is a "Good Thing" for Your Health When your food doesn't look like it came off a factory assembly line, it means: Fewer Additives: No sulphur dioxide to preserve artificial bright colours. Maximum Nutrition: Antioxidants and vitamins haven't been processed out for the sake of "shelf appeal." True Authenticity: You are eating food exactly as it was harvested. The Whole Food Rule: If every piece of fruit in the bag looks identical, it’s probably had help from a lab. If every piece is unique, it’s had help from the sun. Embracing the Journey of Taste At Whole Food Earth, we don’t ask nature to follow a manual. We celebrate the deep ambers, the dusty whites, and the varied textures that come with every season. Accepting Nature’s Signature on your plate is your guarantee that your food is raw, real, and exactly as it was intended to be. The next time your order looks a little different from the last, take it as a compliment to your palate. You aren’t just eating; you’re experiencing the true, unedited rhythm of the natural world.

In the world of modern nutrition, we are often told that "a calorie is a calorie." But as anyone on a Keto diet or a journey toward clean eating knows, the source of those calories matters far more than the number on the box. In our RAWGORILLA breakfast muesli and cereals, we don’t just use nuts; we use activated nuts. But is "activation" just a wellness buzzword, or is there a genuine biological advantage to soaking your seeds? Let’s dive into the science of why we go the extra mile. What Exactly are "Activated" Nuts? Think of a nut or a seed as a tiny "vault." Inside that vault is everything a plant needs to grow—proteins, healthy fats, and minerals. However, nature protects that vault with phytic acid (often called "anti-nutrients") and enzyme inhibitors. In the wild, these chemicals prevent the seed from sprouting until the conditions are perfect (usually when it rains). When we "activate" our nuts, we mimic nature. We soak them in water to trick the seed into thinking it’s time to grow. This "wakes up" the nut, breaking down the phytic acid and releasing the nutrients inside. The Benefits: Why Activation is a Game-Changer 1. Enhanced Bioavailability (The "Anti-Nutrient" Problem) Phytic acid is a bit of a thief. It binds to minerals like zinc, iron, and magnesium in your digestive tract, preventing your body from absorbing them. By soaking and activating our nuts, we reduce phytic acid levels. This means when you eat our Keto Mighty Muesli, your body can actually "unlock" and use the minerals inside. 2. Gentler on the Gut Have you ever felt "heavy" or bloated after eating a handful of raw almonds? That’s often the enzyme inhibitors at work, making the nut harder for your stomach to break down. Activation begins the digestive process before the food even hits your plate, making it significantly kinder to your digestive system. 3. Stabilised Blood Sugar (The Keto Advantage) For those following a Ketogenic diet, the goal is sustained energy and metabolic efficiency. Activated nuts provide a perfect "food matrix." Because the fats and proteins are more accessible and the fibre is intact, the energy is released into your bloodstream slowly. Unlike refined, ultra-processed cereals that cause a "sugar spike" and an insulin crash, activated nuts keep your blood sugar stable. This is why we are proud of our "energy density"—it is high-quality, long-burning fuel for your brain and body. Why "Healthy Fats" Aren't the Enemy The recent headlines might have you worried about saturated fats, but the science has moved on from the 1990s. The fats found in organic coconut, cashews, and sunflower seeds are essential for: Hormone production: Your body needs healthy fats to create vital hormones Brain health: Your brain is roughly 60% fat Vitamin absorption: Vitamins A, D, E, and K are fat-soluble, meaning you can't absorb them without a source of healthy fat. The RAWGORILLA Difference: Quality Over "Maths" While some "health" scores penalise nuts for being calorie-dense, we celebrate them. We choose to spend time activating our organic ingredients because we prioritise nutrient density over a generic calorie count. When you see "Activated" on our bag, you aren't just buying muesli; you’re buying a product that has been scientifically optimised for your digestion and your Keto lifestyle. Stop counting calories. Start counting nutrients.