Organic Lions Mane & Ginkgo Biloba - 120 Capsules - Vitabright

In the world of wellness and health, there is a constant influx of new or improved superfoods. Every time one of these products appears, the whole of the health and wellness community tends to ask the age-old question; Will this work for me? And, Will this fulfil my dietary needs? In the case of Nutritional Yeast, the answer is a resounding YES, for most diets anyway. In this post, we’ll go through a few to ascertain whether or not it is. Is Nutritional Yeast Vegan? For all vegans out there, the answer is YES! nutritional yeast is, in fact, vegan. However, there are some who remain dubious about the origin of the vitamin content in nutritional yeast. For those of you who might not know, there are two types of nutritional yeast, fortified and unfortified. Nutritional Yeast is typically fortified to contain vitamin B12. This vitamin is a micronutrient that is essential to keep nerve and blood cells healthy. However, it can only naturally be sourced from animals in the form of methylcobalamin. In order for the fortified nutrition yeast to be vegan, a synthetic version of the B12 vitamin was created. This version of B12 is known as Cyanocobalamin. Low and behold, a way for vegans to receive their B12 requirement in their diets. As a result, this has made it possible for vegans to consume fortified nutritional yeast, making it 100% passable per the vegan mandate. Is Nutritional Yeast Suitable for a Keto Diet? Nutritional Yeast is suitable for the Keto Diet. The keto diet is named after a metabolic state in the body known as Ketosis. This happens when the body starts using fat as fuel instead of carbohydrates due to a reduction in the intake of sugar and carbohydrates. Entering ketosis generally involves lessening carb ingestion to around 20-50 grams per day and replacing them with fats such as eggs, nuts, meat, fish, and healthy oils. Regulation of protein consumption is also necessary for a smooth transition into ketosis. Since ingesting high amounts of protein causes the body to convert it into glucose. The keto diet involves cutting out important food groups, making it difficult for those on keto diets to fulfil their basic fibre and nutrient needs. This is where nutritional yeast comes in to save the day. Nutritional yeast is high in protein, contains all nine essential amino acids as well as, magnesium, copper, manganese and fibre. It can also be included as a way to add flavour or in replacing seasoning and cheese. Nooch is more than suitable for those on a ketogenic diet. Just be sure to calculate and adjust your protein intake accordingly. Is Nutritional Yeast Suitable for a Paleo Diet? The answer is yes, no. Maybe? Let us explain. The paleo diet is based on recreating a diet that resembles that of our hunter-gatherer ancestors’ diets from thousands of years ago. Even though it’s impossible to know precisely what our human ancestors ate in different parts of the world at the time, there is a general consensus that it contained whole foods. A paleo diet can be quite flexible in the sense that there is no one right way to partake in it. As humans in the past, learned to thrive on what was available to them according to their location and current season. Some paleo eaters followed high carb diets eating a lot of plants, while others followed lower carb-based diets that incorporated more animal foods. Now, where does nooch fall on this spectrum? Well, the simple answer is, it doesn’t. As nutritional yeast is a product derived from neither plant nor animal but rather a fungus, it falls into a bit of a grey area in a paleo diet. Nevertheless, this shouldn’t dissuade you from integrating this fun-guy (fungi) into your paleo diet. Seeing as it can be a suitable substitute for cheese and other seasonings, you could still enjoy the best of both worlds... sort of. Is Nutritional Yeast Suitable for a Whole30 Diet? The Whole30 Diet is a month-long (hence 30) clean eating plan. The program is described as being able to provide a ‘nutritional reset’ as opposed to other popular weight loss plans. It promotes self-awareness of the body and its different reactions to different foodstuffs. Think of the whole30 diet as a reset button of sorts. Reset your health, your eating habits, and your different relationships with food. Rising to fame, the whole30 diet highlights the need to integrate whole foods. For anyone who lives with chronic illness, this diet can help you understand the way your body reacts to certain foods. One of the key features of the whole30 diet is its restrictiveness. Holding fast to the program for a full 30 days can be quite challenging. Taking part in this plan will take some foresight and preparation. While participating in the whole30 diet, people will need to avoid legumes, grains, dairy, alcohol, added and artificial sugars, sulfites, MSG, and additives like carrageenan. The addition of nutritional yeast to this specific diet shouldn’t be a problem. As nooch does not fall under any of the categories listed above, the addition of nutritional yeast to someone's whole30 diet may provide some tasty, cheesy relief. Here Are Some Other Diets Nutritional Yeast May Fit Into Is Nutritional Yeast Suitable for a Weight Watchers Diet? Yes. Is Nutritional Yeast Suitable for a South Beach Diet? Yes. Is Nutritional Yeast Suitable for a Raw food Diet? No. Note: it is not raw as it has to be pasteurised to kill the yeast. But it is a healthy, nutritious supplement. Is Nutritional Yeast Suitable for a Mediterranean Diet? Yes. Is Nutritional Yeast Suitable for a The Zone Diet? Yes. Is Nutritional Yeast Suitable for a Vegetarian Diet? Yes. Is Nutritional Yeast Suitable for a Pescteterian Diet? Yes. Is Nutritional Yeast Suitable for a Juice Fasting Diet? Yes. Is Nutritional Yeast Suitable for a Low-FODMAP Diet? Yes. /**/

In the UK, the average adult consumes roughly 18g of fibre per day—well below the NHS-recommended 30g. This "fibre gap" is a major contributor to digestive sluggishness and low energy. Enter Psyllium Husk. It isn’t just a supplement; it’s a versatile, plant-based powerhouse that helps bridge that nutritional gap. At Whole Foods Earth, we’re all about natural, minimally processed staples, and psyllium husk is one of the most effective tools for a happy, healthy gut. What Exactly is Psyllium Husk? Derived from the seeds of the Plantago ovata plant, psyllium is a form of soluble fibre. Unlike insoluble fibre, which adds bulk, soluble fibre absorbs water and turns into a soft, gel-like substance as it passes through your digestive system. Think of it as a gentle, natural "internal sponge" that keeps everything moving smoothly. Why Should You Add It to Your Cupboard? 1. Digestive Regularity (Without the Drama) Psyllium is a "bulk-forming" fibre. It helps soften stools by drawing in water, making it a much gentler alternative to harsh chemical stimulants. It’s perfect for those looking to maintain consistency without discomfort. 2. Supporting Heart Health The British Heart Foundation often highlights the role of soluble fibre in managing cholesterol. Psyllium binds to bile acids in the gut and helps the body flush them out, which in turn encourages the liver to use up LDL (bad) cholesterol. 3. Blood Sugar Management By slowing down the digestion of food, psyllium helps prevent the sharp "glucose spikes" often felt after a carbohydrate-heavy meal. This leads to more stable energy levels throughout the afternoon. 4. Helping You Feel Fuller for Longer Because the husks expand in the stomach, they promote a feeling of satiety. If you’re looking to manage your weight or stop the "biscuit tin" raids mid-morning, psyllium can be a great natural aid. How to Use Psyllium Husk: From Porridge to Pizza Psyllium doesn't have to be a chore to eat. Here are four ways to integrate it into a typical modern kitchen: Method How to do it The Morning Porridge Stir 1 teaspoon into your oats while cooking. It creates a creamier texture and a massive fibre boost. Gluten-Free Baking The "secret weapon" for GF bread. It provides the elasticity that gluten usually offers, stopping your loaves from crumbling. The Smoothie "Thickener" Add a tablespoon to your morning green juice or protein shake. It adds body and keeps you full until lunch. Homemade Burgers Use it as a natural binder for veggie or meat burgers instead of breadcrumbs. The Golden Rules of Psyllium The Water Rule: Psyllium absorbs up to 20 times its weight in water. If you don't drink enough fluid, it can actually cause constipation. Always drink at least one large glass of water with your dose, and stay hydrated throughout the day. Start Small: Begin with half a teaspoon daily to let your gut adjust. Timing: If you take medication, consult your GP first, as high-fibre supplements can sometimes affect absorption if taken at the exact same time. Why Choose Whole Foods Earth Psyllium? We know that quality matters. Our Psyllium Husk is: 100% Natural: No fillers, additives, or artificial sweeteners. Sustainably Sourced: We prioritise the planet as much as your plate. Vegan-Friendly: A perfect plant-based binder for any diet. Ready to boost your fibre intake? Discover our Organic Psyllium Husk.

In the world of health food, the word "organic" is often tossed around as a generic buzzword. You’ll see it on cafe menus, farmers' market stalls, and supermarket aisles. But at Whole Food Earth, we believe that if you’re investing in your health, "taking our word for it" isn't enough. You deserve proof. We are thrilled to announce that Whole Food Earth is officially certified by Organic Farmers & Growers (OF&G). But what does this actually mean for that 6kg bag of oats in your pantry or the raw cacao liquor in your mixing bowl? Let’s strip back the jargon and look at the gold standard of UK organic food. What is OF&G? Organic Farmers & Growers (OF&G) is one of the UK’s leading organic certification bodies, authorised by Defra. While many people are familiar with the Soil Association, OF&G is a powerhouse in the British organic sector, certifying over half of the UK's organic land. To carry the OF&G spark logo, a business must prove that every single step of its process—from the farm to our UK dispatch station—meets strict legal requirements set out by the UK government. The Standards: What We Had to Prove Receiving this certification isn't a "one-and-done" paperwork exercise. It is a continuous, rigorous audit of our entire operation. To remain OF&G certified, we must demonstrate: Total Traceability: We have to prove exactly where every grain, nut, and seed came from. If we sell a bag of Organic Quinoa, we can trace its "passport" back to the specific organic farm it was harvested from. Zero Cross-Contamination: Our warehouse and packing facilities are strictly monitored. We must ensure that organic products never come into contact with non-organic items or prohibited synthetic chemicals. No GMOs or Synthetic Pesticides: The OF&G seal guarantees that the food you’re eating was grown without the use of artificial fertilisers, sewage sludge, or genetically modified organisms. Environmental Stewardship: Organic farming isn't just about what isn't in the food; it's about what is in the soil. OF&G standards ensure that our suppliers are actively supporting biodiversity and soil health. What This Means for You, the "Pro" Consumer Whether you’re a parent trying to reduce your child’s exposure to Ultra-Processed Foods (UPFs) or a professional baker crafting artisan sourdough, this certification is your safety net. Peace of Mind: You no longer have to guess if "natural" actually means "clean." The OF&G logo is a legal guarantee of purity. Nutrient Density: Research suggests that organic crops can contain higher levels of certain antioxidants and minerals because they are grown in living, nutrient-rich soil. Support for British Standards: By choosing OF&G-certified products, you are supporting a system that holds British food businesses to the highest possible ethical and environmental standards. Ready to upgrade your pantry? Look for Organic Cooking Essentials and Organic Ingredients across our site and shop with the confidence that you are getting the very best "Earth-to-Table" nutrition available in the UK - we actually call it "Earth to Pantry". :) Shop Our OF&G Certified Organic Collection