Organic Lions Mane & Ginkgo Biloba - 120 Capsules - Vitabright

In a world dominated by ultra-processed shortcuts and synthetic "multivitamins," it is easy to forget that the most potent fuel comes directly from the earth. At Whole Food Earth, we don’t believe in "supplements." We believe in functional foods—concentrated, single-ingredient powders that work with your body’s natural systems rather than overriding them. Our latest collection of Functional Boosters is divided into three focused categories: Energy Adaptogens, Green Power, and the Immunity Shield. Here is how to incorporate these nutritional heavyweights into your daily ritual. Energy Adaptogens: End the Caffeine-and-Crash Cycle Most modern "energy" solutions rely on stimulants that spike your cortisol and leave you depleted. Our adaptogen range is designed to support the endocrine system, providing a steady, sustainable burn. Organic Black Maca & Maca Powder: Known as the "gold standard" for stamina, Maca is an ancient root that supports hormonal balance and physical endurance. Lucuma Powder: A low-GI, maple-flavoured fruit powder. It’s the perfect way to add sweetness to your morning without the blood sugar spike that leads to a mid-afternoon slump. Organic Natural Cacao (10-12%): This isn't just for flavour. Pure cacao is a magnesium-rich fuel source that supports both muscle recovery and cognitive mood. Green Power: The Concentrated Garden We’ve all had those days where the vegetable drawer looks a little bare. Our Green Power range acts as your "nutritional insurance policy," ensuring you never fall short on essential phytonutrients. Organic Kale, Spinach & Beetroot Powders: These are simply pure vegetables, dried at low temperatures and powdered. A single teaspoon carries the nutritional weight of a significant portion of fresh greens, providing a concentrated hit of iron, nitrates, and vitamins. Organic Banana Powder: Naturally rich in potassium, this is the ideal base for post-workout recovery, helping to replenish electrolytes and provide a whole-food carbohydrate source for your muscles. Immunity Shield: Nature’s Cellular Protection It’s time to ditch the effervescent "coloured" tablets. When your immune system needs support, it craves bioavailable antioxidants and prebiotic fibre—not synthetic dyes and fillers. Camu Camu & Acerola Cherry: These are some of the most potent Vitamin C sources on the planet. Ounce for ounce, they contain significantly more Vitamin C than an entire crate of oranges. Soursop Graviola & Acai Powder: Often referred to as the "Dark Arts" of cellular protection, these deep-pigmented powders offer intense anti-inflammatory support. Organic Hibiscus & Baobab: Beyond their vibrant, tart flavour, these powders are packed with the prebiotic fibre essential for the gut-immune axis. How to Build Your Ritual The beauty of the Wholefood Kitchen is its simplicity. These powders are designed to be "boosters"—not replacements. The Daily Formula: Add one teaspoon from each category to your morning smoothie or overnight oats. By combining an adaptogen for energy, a green for nutrition, and a berry for immunity, you are building a resilient foundation that no synthetic pill can match. Explore the full Functional Booster range in our shop and start eating with intention. Quick Tip: If you’re new to these flavours, start with Lucuma and Cacao for a familiar, malty taste. For those looking for the ultimate "green" hit, our Organic Spinach and Kale powders pair perfectly with fresh citrus and ginger to mask the earthy notes.

In the world of wellness and health, there is a constant influx of new or improved superfoods. Every time one of these products appears, the whole of the health and wellness community tends to ask the age-old question; Will this work for me? And, Will this fulfil my dietary needs? In the case of Nutritional Yeast, the answer is a resounding YES, for most diets anyway. In this post, we’ll go through a few to ascertain whether or not it is. Is Nutritional Yeast Vegan? For all vegans out there, the answer is YES! nutritional yeast is, in fact, vegan. However, there are some who remain dubious about the origin of the vitamin content in nutritional yeast. For those of you who might not know, there are two types of nutritional yeast, fortified and unfortified. Nutritional Yeast is typically fortified to contain vitamin B12. This vitamin is a micronutrient that is essential to keep nerve and blood cells healthy. However, it can only naturally be sourced from animals in the form of methylcobalamin. In order for the fortified nutrition yeast to be vegan, a synthetic version of the B12 vitamin was created. This version of B12 is known as Cyanocobalamin. Low and behold, a way for vegans to receive their B12 requirement in their diets. As a result, this has made it possible for vegans to consume fortified nutritional yeast, making it 100% passable per the vegan mandate. Is Nutritional Yeast Suitable for a Keto Diet? Nutritional Yeast is suitable for the Keto Diet. The keto diet is named after a metabolic state in the body known as Ketosis. This happens when the body starts using fat as fuel instead of carbohydrates due to a reduction in the intake of sugar and carbohydrates. Entering ketosis generally involves lessening carb ingestion to around 20-50 grams per day and replacing them with fats such as eggs, nuts, meat, fish, and healthy oils. Regulation of protein consumption is also necessary for a smooth transition into ketosis. Since ingesting high amounts of protein causes the body to convert it into glucose. The keto diet involves cutting out important food groups, making it difficult for those on keto diets to fulfil their basic fibre and nutrient needs. This is where nutritional yeast comes in to save the day. Nutritional yeast is high in protein, contains all nine essential amino acids as well as, magnesium, copper, manganese and fibre. It can also be included as a way to add flavour or in replacing seasoning and cheese. Nooch is more than suitable for those on a ketogenic diet. Just be sure to calculate and adjust your protein intake accordingly. Is Nutritional Yeast Suitable for a Paleo Diet? The answer is yes, no. Maybe? Let us explain. The paleo diet is based on recreating a diet that resembles that of our hunter-gatherer ancestors’ diets from thousands of years ago. Even though it’s impossible to know precisely what our human ancestors ate in different parts of the world at the time, there is a general consensus that it contained whole foods. A paleo diet can be quite flexible in the sense that there is no one right way to partake in it. As humans in the past, learned to thrive on what was available to them according to their location and current season. Some paleo eaters followed high carb diets eating a lot of plants, while others followed lower carb-based diets that incorporated more animal foods. Now, where does nooch fall on this spectrum? Well, the simple answer is, it doesn’t. As nutritional yeast is a product derived from neither plant nor animal but rather a fungus, it falls into a bit of a grey area in a paleo diet. Nevertheless, this shouldn’t dissuade you from integrating this fun-guy (fungi) into your paleo diet. Seeing as it can be a suitable substitute for cheese and other seasonings, you could still enjoy the best of both worlds... sort of. Is Nutritional Yeast Suitable for a Whole30 Diet? The Whole30 Diet is a month-long (hence 30) clean eating plan. The program is described as being able to provide a ‘nutritional reset’ as opposed to other popular weight loss plans. It promotes self-awareness of the body and its different reactions to different foodstuffs. Think of the whole30 diet as a reset button of sorts. Reset your health, your eating habits, and your different relationships with food. Rising to fame, the whole30 diet highlights the need to integrate whole foods. For anyone who lives with chronic illness, this diet can help you understand the way your body reacts to certain foods. One of the key features of the whole30 diet is its restrictiveness. Holding fast to the program for a full 30 days can be quite challenging. Taking part in this plan will take some foresight and preparation. While participating in the whole30 diet, people will need to avoid legumes, grains, dairy, alcohol, added and artificial sugars, sulfites, MSG, and additives like carrageenan. The addition of nutritional yeast to this specific diet shouldn’t be a problem. As nooch does not fall under any of the categories listed above, the addition of nutritional yeast to someone's whole30 diet may provide some tasty, cheesy relief. Here Are Some Other Diets Nutritional Yeast May Fit Into Is Nutritional Yeast Suitable for a Weight Watchers Diet? Yes. Is Nutritional Yeast Suitable for a South Beach Diet? Yes. Is Nutritional Yeast Suitable for a Raw food Diet? No. Note: it is not raw as it has to be pasteurised to kill the yeast. But it is a healthy, nutritious supplement. Is Nutritional Yeast Suitable for a Mediterranean Diet? Yes. Is Nutritional Yeast Suitable for a The Zone Diet? Yes. Is Nutritional Yeast Suitable for a Vegetarian Diet? Yes. Is Nutritional Yeast Suitable for a Pescteterian Diet? Yes. Is Nutritional Yeast Suitable for a Juice Fasting Diet? Yes. Is Nutritional Yeast Suitable for a Low-FODMAP Diet? Yes. /**/

Navigating a modern supermarket can feel like a high-stakes obstacle course. You walk in for some basic sustenance, and suddenly you are bombarded by aisles of brightly coloured packets, all shouting about how "high protein," "low fat," or "plant-based" they are. But if you flip those packets over and read the ingredient lists, the truth is often grim. In 2026, an estimated 60% to 65% of the average British diet consists of Ultra-Processed Foods (UPFs). We are eating edible, food-like substances engineered in laboratories to be hyper-palatable and boast a long shelf life. At Whole Food Earth, we believe your kitchen should be a sanctuary for metabolic health, not a storage unit for emulsifiers and synthetic gums. It is time for a Pantry Reset. Here is your "no-nonsense" guide to escaping the supermarket minefield and restocking your shelves with real, unadulterated food. The Minefield: Spotting "Health-Washing" Before you can reset your pantry, you have to know what you are throwing out. The food industry is incredibly adept at "health-washing"—packaging highly processed junk in earthy colours and slapping a "natural" label on the front. When you look at your current pantry, watch out for these red flags: The Emulsifiers: Ingredients like soy lecithin, carrageenan, and xanthan gum. These are used to bind water and fat, but emerging research shows they can disrupt the protective mucus layer of your gut microbiome. The "Naked" Carbs: Refined flours and extruded starches that have been stripped of their natural fibre. They digest instantly, causing a massive glucose spike and the inevitable mid-afternoon energy crash. Artificial Sweeteners: Sucralose, aspartame, and erythritol. They might save you calories, but they can confuse your metabolic system and drive sugar cravings. The Golden Rule of the Reset: If you cannot pronounce an ingredient, or if you wouldn't keep it in your own kitchen cupboard (like "modified maize starch"), it belongs in the bin, not your body. How to Do the Pantry Reset A true pantry reset doesn’t mean you have to forage for your own food. It simply means returning to single-ingredient staples and building your meals from the ground up. Step 1: The Purge Be ruthless. Clear out the jarred pasta sauces loaded with hidden sugar, the "healthy" granola bars held together by glucose syrup, and the instant porridge pots filled with skimmed milk powder and artificial flavourings. Step 2: Rebuild the Foundations Your new pantry should be built on complex carbohydrates and high-quality plant proteins. These are the foods that support the Food Sequencing method, providing the vital fibre needed to flatten your blood sugar curve. The Grains: Swap instant white rice and refined pasta for Organic Quinoa, Brown Basmati Rice, and Organic Buckwheat. These whole grains take longer to metabolise, giving you sustained energy. The Pulses: Stock up on Organic Red Lentils, Chickpeas, and Black Beans. They are cheap, versatile, and some of the best sources of microbiome-feeding prebiotic fibre on the planet. The Breakfast Base: Instead of boxed cereals, fill a large glass jar with Gluten-Free Jumbo Oats and Organic Chia Seeds. Step 3: Upgrade Your Snacking Snacking is where most people fall back into the UPF trap. By keeping a bulk supply of whole, raw ingredients, you can build snacks that satiate rather than stimulate. The Crunch: Keep jars of Almonds, Walnuts, and Organic Pumpkin Seeds. The Sweet Fix: Swap processed sweets for Organic Medjool Dates or a handful of antioxidant-rich Goji Berries. Pair them with a handful of nuts to buffer the natural sugars. The Chocolate Swap: Ditch the highly sweetened commercial chocolate for raw Cacao Nibs. They offer the crunch and the mood-boosting magnesium without the sugar crash. Step 4: The Flavour Arsenal UPFs taste good because they are loaded with sodium, sugar, and MSG. To make whole foods taste incredible, you need a strong spice rack. Stock up on high-quality turmeric, smoked paprika, cumin, and nutritional yeast (a brilliant cheese substitute packed with B-vitamins). The Whole Food Earth Advantage Doing a Pantry Reset at a standard supermarket is exhausting. You spend hours reading tiny print on the back of packets. This is why bulk-buying from Whole Food Earth is a game-changer for the health-conscious UK household: Total Transparency: We sell single-ingredient whole foods. An almond is just an almond. A lentil is just a lentil. Economic Sense: Buying organic staples in bulk completely bypasses the "convenience tax" that supermarkets charge. It is significantly cheaper per portion. Environmental Impact: Skipping the middle aisles of the supermarket means skipping the single-use plastics that wrap individual portions. Escaping the supermarket minefield is one of the most empowering choices you can make for your metabolic health. By clearing out the ultra-processed noise and restocking with genuine, earth-grown staples, you are taking control of your energy, your digestion, and your future health. Ready to rebuild your kitchen? Explore our Bulk Organic Staples here and start your Pantry Reset today.

We have all been there. You purchase a bag of high-quality organic maca or a vibrant green superfood powder with the best of intentions, but a month later, it is still sitting at the back of the cupboard gathering dust. The problem is not the powder; the problem is the routine. At Whole Food Earth, we believe that nutrition should be intuitive, not complicated. Our Functional Boosters are not synthetic, highly processed supplements that require a strict protocol. They are simply concentrated, single-ingredient foods. To reap the benefits of their nutritional density, you just need to treat them like any other raw pantry staple. If you want to break free from ultra-processed shortcuts and build a more resilient, non-UPF diet, here are five effortless ways to seamlessly integrate functional powders into your everyday meals. 1. The Upgraded Morning Porridge Porridge and overnight oats are already staples of the British kitchen. Because oats are a fantastic blank canvas, they are the perfect vehicle for integrating Energy Adaptogens. Instead of reaching for sugary syrups or processed flavourings, stir a functional booster directly into your oats while they are cooking (or soaking). The Method: Add 1 teaspoon of Organic Maca Powder to support your endocrine system and provide a steady, malty base of stamina. To naturally sweeten the bowl without spiking your blood sugar, stir in a teaspoon of Lucuma Powder. You will get a rich, maple-like flavour and a boost of bioavailable carbohydrates to start your day. 2. The "Concentrated Garden" Smoothie We all have days when the fridge is looking bare and our fresh vegetable intake drops. This is where your Green Power powders serve as the ultimate nutritional insurance policy. Because whole-food powders are just dried and milled vegetables, they retain their essential fibre and phytonutrients. The Method: The next time you blend a smoothie, drop in 1 teaspoon of Organic Spinach, Kale, or Beetroot Powder. Paired with our potassium-rich Banana Powder and a splash of oat milk, you can consume the equivalent of a large portion of dark leafy greens in seconds, masking any earthy flavours with the natural sweetness of the fruit. 3. The Functional Afternoon "Latte" When the 2 PM slump hits, the temptation to reach for another coffee or a processed energy drink is high. However, caffeine only spikes your cortisol, leading to a deeper crash later. You can easily replace this habit with a warming, functional drink that actually nourishes your nervous system. The Method: Warm 250ml of your favourite plant milk. Whisk in 1 tablespoon of Organic Natural Cacao and a pinch of Ceylon Cinnamon. Unlike cheap hot chocolate powders packed with emulsifiers and refined sugar, pure cacao delivers a massive dose of magnesium, supporting cognitive focus and muscle relaxation to help you power through the afternoon. 4. Savoury Stealth in Soups and Stews Functional powders are not just for sweet breakfasts and drinks. Because our products are 100% single-ingredient, they behave exactly like the raw foods they are made from, making them perfect for savoury cooking. The Method: If you are simmering a tomato pasta sauce, a lentil dahl, or a winter stew, stir in a spoonful of Organic Beetroot Powder or Kale Powder during the last five minutes of cooking. It naturally thickens the sauce, deepens the colour, and quietly adds a heavy hit of iron, nitrates, and circulatory support to a family meal without changing the texture. 5. The Prebiotic Yoghurt Bowl A healthy immune system begins in the gut, which means your daily routine needs a steady supply of prebiotic fibre and bioavailable antioxidants. Our Immunity Shield powders—like Baobab, Camu Camu, and Acerola Cherry—have naturally tart, vibrant, and citrusy profiles that cut through the richness of dairy or plant-based yoghurts beautifully. The Method: Swirl 1 teaspoon of Organic Baobab or Soursop Graviola into a bowl of natural, unsweetened yoghurt. Top with raw seeds and nuts. You are instantly transforming a simple snack into a Vitamin C powerhouse that feeds your beneficial gut bacteria, bypassing the need for those sugary, synthetic "immunity" effervescent tablets. Consistency is the Best Ingredient The secret to experiencing the benefits of adaptogens and functional foods is not taking a massive dose once a week; it is small, consistent, daily integration. By keeping your powders on the kitchen counter next to your everyday spices, rather than hidden away in a supplement cabinet, you will naturally start reaching for them. Ready to upgrade your daily rituals? Explore the full Functional Booster range at Whole Food Earth and start building a high-integrity, bioavailable pantry today.

If you have browsed the health and wellness space recently, you have almost certainly encountered the word "adaptogen." It is often splashed across expensive coffee shop menus and heavily marketed "wellness drinks." But beyond the trendy packaging and the buzzwords, what exactly are adaptogens, and how do they function within the human body? At Whole Food Earth, we believe in moving past the marketing hype to understand the nutritional density of real food. Adaptogens are not a modern dietary fad; they are ancient, functional plants and roots that have been used for centuries to build physical and mental resilience. Here is the science behind how they work, and why they deserve a place in your bioavailable pantry. What Are Adaptogens? In the simplest terms, an adaptogen is a botanical substance (usually a root, herb, or mushroom) that helps the body "adapt" to stress and restore its natural baseline, known as homeostasis. To qualify as a true adaptogen, a plant must meet three specific criteria: It must be non-toxic and safe for daily, long-term consumption. It must offer broad-spectrum support, helping the body cope with physical, environmental, and emotional stress. It must have a balancing effect, meaning it works to bring your systems back to a neutral state, regardless of the direction in which they are skewed. The Thermostat Analogy: Think of an adaptogen like a central heating thermostat. If the room is too hot, the thermostat kicks in to cool it down. If the room is too cold, it turns on the heat. Adaptogens work in the exact same way for your nervous and endocrine systems. If you are highly stressed and your cortisol is peaking, they help lower and calm your response. If you are fatigued and depleted, they help to gently elevate your energy levels. How Do They Actually Work in the Body? When we experience stress—whether it is from a looming work deadline, a harsh workout, or a lack of sleep—our body activates the HPA axis (the Hypothalamic-Pituitary-Adrenal axis). This is our central stress response system, and it is responsible for pumping out hormones like cortisol and adrenaline. In the modern UK lifestyle, our HPA axis is often stuck in the "on" position. Relying on synthetic stimulants, like high-dose caffeine or sugary energy drinks, only forces the body to pump out more cortisol, leading to the inevitable afternoon crash and long-term adrenal fatigue. Adaptogens intervene in this cycle. Instead of forcing a spike in energy, they interact directly with the HPA axis to regulate the production of stress hormones. They act as a buffer, protecting your cells from oxidative stress and preventing your adrenal glands from becoming exhausted. The result is a steady, sustainable burn of energy—functional stamina without the jitters. The Whole Food Earth Approach: Real Food vs. "Wellness" UPFs As adaptogens have grown in popularity, they have unfortunately been co-opted by the Ultra-Processed Food (UPF) industry. Today, you will find supermarket shelves lined with "adaptogenic" snack bars and bottled drinks. However, if you look closely at the labels of these commercial products, you will often find that the actual adaptogen makes up less than 1% of the ingredients. The rest of the product is bulked out with synthetic emulsifiers, artificial sweeteners, and artificial flavourings. Your body recognises and absorbs nutrients best in their pure, whole-food form. To truly benefit from functional boosters, you must consume them as single-ingredient foods, free from anti-caking agents and industrial processing. Top Adaptogens to Start Your Ritual If you are looking to build a resilient, non-UPF kitchen, here are the foundational functional boosters to incorporate into your daily routine: 1. Organic Maca Root Sourced from the high altitudes of the Andes, Maca is the gold standard of adaptogens. It is renowned for its ability to support hormonal balance, increase physical endurance, and improve mood. With a gentle, malty flavour, Organic Maca Powder is incredibly easy to stir into your morning porridge or a warm cup of plant milk. 2. Organic Natural Cacao While you might think of cacao purely as a chocolate base, pure, unalkalised cacao is a potent functional food. It is one of the highest plant-based sources of magnesium, which is critical for relaxing the nervous system and combating stress. It also contains theobromine, a natural compound that provides cognitive clarity and focus without the sharp spike of caffeine. 3. The Power of Pairing: Lucuma While not an adaptogen itself, Organic Lucuma Powder is the ultimate companion to functional roots. When blending a Maca or Cacao drink, replacing refined sugar with Lucuma provides a low-GI, maple-like sweetness that ensures your blood sugar remains stable, perfectly complementing the balancing effects of the adaptogens. Reclaim Your Energy Understanding how adaptogens work is the first step in moving away from the caffeine-and-crash cycle. By introducing pure, whole-food functional boosters into your daily ritual, you are no longer just treating the symptoms of fatigue—you are deeply nourishing your body’s ability to thrive under pressure.

The 2 PM energy slump is a nearly universal experience. For most of us, the immediate instinct is to reach for another cup of coffee or a high-sugar energy drink to push through the rest of the workday. But while caffeine provides a temporary, jittery spike, it ultimately leaves your nervous system depleted, leading to an even harder crash by the time you get home. If you are trapped in this caffeine-and-crash cycle, it is time to look beyond the brew. By swapping your afternoon coffee for adaptogenic drinks, you can support your endocrine system, providing your body with the raw materials it needs for a steady, sustainable burn. Here are three highly functional, single-ingredient booster drinks you can make in minutes using the Whole Food Earth pantry. What Are Adaptogens? Before we get to the recipes, it helps to understand how these ingredients work. Adaptogens are unique plants and roots that help your body "adapt" to physical and mental stress. Instead of forcing a cortisol spike (like caffeine does), they work to balance your hormones and support your adrenal glands. They do not give you fake energy; they help your body unlock its own natural stamina. 1. The Malty Maca Energiser Best for: Steady stamina and hormonal balance. Maca is a high-altitude Peruvian root known as the "gold standard" for natural endurance. It has an earthy, slightly malty, caramel-like flavour that pairs perfectly with warm milk. Because it is naturally caffeine-free, it provides a clean lift without disrupting your sleep cycle later in the evening. The Recipe: 1 tsp Whole Food Earth Organic Maca Powder (or Black Maca for maximum potency) 1 tsp Organic Lucuma Powder (for a low-GI, maple-flavoured sweetness that won't spike your blood sugar) 250ml of your preferred warmed, unsweetened plant milk (oat or almond work beautifully) A tiny pinch of sea salt How to make it: Whisk the Maca and Lucuma powders with a small splash of hot water to create a smooth paste in your mug. Pour over the warmed milk and stir vigorously. 2. The Magnesium-Rich Hot Cacao Best for: Mood, cognitive focus, and muscle relaxation. Do not confuse this with highly processed supermarket hot chocolate, which is usually packed with refined sugar, emulsifiers, and artificial flavours. Pure, natural cacao is one of the most nutritionally dense foods on the planet and a phenomenal source of bioavailable magnesium. It contains a gentle compound called theobromine, which dilates blood vessels and provides a mild, sustained mental clarity rather than a nervous rush. The Recipe: 1 tbsp Whole Food Earth Organic Natural Cacao (10-12%) 1 tsp pure maple syrup or organic date paste 250ml hot water or a mix of hot water and plant milk A dash of true Ceylon Cinnamon How to make it: Combine the pure Cacao and Ceylon Cinnamon with your sweetener. Add hot (not boiling) water and whisk until a rich froth forms. 3. The Spiced Adaptogen "Latte" Best for: Digestion, warmth, and replacing the "ritual" of a complex coffee shop order. Sometimes, what we really crave at 2 PM is the ritual of a warming, spiced drink. This recipe uses the heavy lifters of a clean-label spice pantry to aid digestion and reduce afternoon bloating, while Maca provides the foundational energy. The Recipe: 1/2 tsp Organic Maca Powder 1/2 tsp True Ceylon Cinnamon Powder 1/4 tsp ground ginger A tiny pinch of turmeric and black pepper (for bioavailable anti-inflammatory support) 250ml hot plant milk How to make it: Add all the dry functional powders to your favourite mug. Pour in the hot milk and use a handheld milk frother to blend the spices thoroughly until a thick, golden-brown foam appears on top. The Non-UPF Commitment The beauty of these three drinks is that they are crafted entirely from single-ingredient, whole foods. When you buy commercial "adaptogen blends" or instant lattes, you are often paying a premium for anti-caking agents, synthetic thickeners, and hidden sugars. By stocking your cupboards with pure, organic powders, you retain complete control over what fuels your body. You skip the ultra-processed shortcuts, and your nervous system will thank you for it. Ready to break the caffeine cycle? Explore our full range of Functional Boosters and clean-label spices at Whole Food Earth to build your own bioavailable pantry.