Popping Corn

Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases the good bacteria in your gut, and can even reduce the risk of certain diseases. The recommended daily fibre intake for adults is approximately 25 grams for women, and 38 grams for men, per day. For a more in depth look at the reasons you need to be getting enough fibre in your diet, why not take a gander at our previous article Why is Fibre Important? To make life easier, and make sure you’re hitting your RDA for fibre, we’ve compiled a handy list of some high fibre foods. They’re not just great sources of fibre, but also healthy, tasty, and satisfying – so without further ado, let’s get on with the list! Nuts First up on the list, is the small but mighty nut! Not only are nuts nutritional powerhouses, they’re an excellent supply of fibre too. Pine nuts, pistachios, hazelnuts, and pecans are all great choices when it comes to upping your daily fibre. However, almonds are the clear winner when it comes to the highest fibre content. Fibre content: Almonds – Approx. 13.3 grams per 100 grams Popcorn If you’re looking to increase your fibre intake, then popcorn just might be one of the best snacks you can choose to munch on. Plain, air-popped popcorn is extremely high in fibre, calorie for calorie. Just remember, if you add a lot of sugar, or fat, such as oil, to your popcorn, the fibre-to-calorie ratio will be considerably lower. Fibre content: Approx. 14 grams per 100 grams Chia Seeds If you haven’t heard about chia seeds yet – let us introduce you! Chia seeds are tiny black seeds that are becoming increasingly popular and may just be one of the best fibre sources on the planet. They are often referred to as a superfood due to their exceptionally high nutritional value, containing high amounts of magnesium, phosphorus, and calcium. Head over to our recipe page to find a wide range of Chia seed recipes from Blueberry Jam to Banana Muffins – delicious! Fibre content: Approx. 34.4 grams per 100 grams Beans Not only are beans a great source of plant protein, making them a great meat alternative, they are also an excellent way to get more fibre in your diet. Black beans, pinto beans, mung beans and aduki beans are all great choices for upping your fibre intake. However, haricot beans take the crown as the highest fibre bean in town. Fibre content: Haricot Beans - Approx. 8 grams per 100 grams Apples You’ve probably heard the saying ‘An apple a day, keeps the doctor away’. Turns out, there could be a lot of truth to that. Many fruits are filled with fibre, but apples, especially with the skin on, are the perfect pick for increasing your fibre intake. Plus, they count as one of your five a day! Fibre content: Approx. 2.4 grams per 100 grams, or 4.4 grams in a medium-sized apple. Lentils Looking for a cheap, simple, and nutritious food source? Well, look no further than lentils! Along with being high in fibre, they’re also as high in protein and loaded with many important nutrients. Lentils are an easy addition to your diet, add them to soups, stews, curries, salads and even desserts! Fibre content: 13.1 grams per cup of cooked lentils, or 7.3 grams per 100 grams Sweet Potatoes Are you a sweet potato lover? If so, we have good news for you! Sweet potatoes are bountiful in vitamins, minerals, antioxidants, and of course, fibre. Not to mention, they provide a wide range of health benefits and are a simple, and delicious, addition to your diet. Fibre content: Approx. 2.5 grams per 100 grams or 3.8 grams for a medium-sized boiled sweet Chickpeas Another type of legume that’s loaded with not just healthy fibre, but also vitamins, minerals, and plant protein is chickpeas. Easily included in your diet, they can be used in many different recipes. Chickpeas are also the main ingredient of hummus, which is a simple spread you can make yourself. Fibre content: 12.5 grams per cup of cooked chickpeas, or 7.6 per 100 grams Berries Berries get a lot of attention for their antioxidants, but they’re filled with healthy fibre too. Raspberries are a particularly rich source, but blackberries, strawberries, and blueberries are also a great choice for increasing your fibre intake. Another one of the biggest benefits of eating berries is that they’re also naturally low in calories. Sounds like a win-win to us! Fibre content: Raspberries - Approx. 7 grams per 100 grams Quinoa Quinoa is a pseudo-cereal that is an excellent source of plant protein, along with being high in fibre. It has many other health benefits and is packed full of other nutrients including, zinc, iron, magnesium, potassium, and antioxidants. Fibre content: Approx. 3 grams per 100 grams

Welcome to Wiki Popcorn Wholefood Earth's Popcorn is one of the most popular brands of popcorn on Amazon UK. As such, we get more questions regarding popcorn than a cinema worker with an "Ask me about our snacks" written on their forehead. We've compiled every question we've been asked regarding popcorn. Keep 'em coming; we’ll keep updating this blog with new questions. Question Categories Health Nature Diet/Choice History Animal Wellbeing Tragedy Misc. Health Is Popcorn Healthy? The healthiest form of popcorn is air-popped and lightly seasoned. Popcorn is an efficiently healthy snack. This is because popcorn is a whole grain and high in fibre. Whole grains have been linked to aiding in lowering the risk of heart disease, some cancers, diabetes, and other health problems. Are Popcorn Kernels Bad for You? Popcorn kernels themselves are not inherently bad for human beings. They are non-toxic and safe to ingest. However, they do pose a risk of being a choking hazard. Crunching them can damage teeth. In severe cases, ingesting large amounts of popcorn kernels can cause a mass collection in the intestinal tract. These masses are known as bezoars; small bezoars may pass on their own or with the help of medication. Sizeable bezoars may require surgery. Can Popcorn Cause Constipation? It depends on the type of popcorn and the volume in which it is consumed. Movie theatre popcorn or popcorn laden with butter have high-fat contents. Not only does it contain a lot of calories, but the fat content may also cause constipation. Popcorn is high in insoluble fibre, which may cause bloating if consumed in high amounts. It may also cause flatulence in people with IBS. Can Popcorn Give You Diarrhoea? Naturally, air-popped popcorn should not cause diarrhoea in its consumer. While popcorn is rich in insoluble fibre, consuming high amounts of it is more likely to cause bloating rather than diarrhoea. If a consumer is experiencing these symptoms after consuming popcorn, it is far more likely to have been caused by other factors. In that case, Suppose as the lactose content or other additives in your popcorn topping. Can Popcorn Make You Fat? On its own, air-popped popcorn will not cause weight gain. It’s the popcorn toppings and add-ons you have to look out for. There are many forms of popcorn candied, caramel, buttered, extra butter, cheesy; the list goes on. These are the types of popcorn one should seek to avoid as they are the ones with the highest calorie counts. Along with excessive amounts of sugar, fat, sodium and salt, these types of popcorn often also contain several different types of chemicals and additives. Why Is Popcorn Good For You? Air-popped, unflavoured popcorn is mainly made up of carbohydrates. It is low in fat whilst high in fibre. Popcorn does contain some vitamins and minerals such as iron, zinc, magnesium and some B vitamins; however, not in any significant quantities. In addition to fibre, popcorn also is a good source of polyphenols. Antioxidants have been linked to better blood circulation and improved digestive health. Can You Eat Popcorn When You’re Pregnant? Popcorn is one of those snacks which has quite a few nutrients. Air-popped, unflavoured popcorn is mainly made up of carbohydrates. It is low in fat whilst high in fibre. A whole-grain popcorn contains vitamins and minerals such as iron, zinc, magnesium, and some B vitamins suitable for pregnant women. Is Popcorn Fattening? Even though it is much more filling than many other snack foods, it can still be fattening if you overeat it. On its own, air-popped popcorn will not cause weight gain. It’s the popcorn toppings and add-ons you have to look out for. Why Is Popcorn Bad For You? Oftentimes pre-made popcorn contains high levels of salt or sodium. Overeating sodium may cause high blood pressure and lead to other health problems. Added butter, sugar, and salt can make popcorn an unhealthful snack. Will Popcorn Make You Bloated? Popcorn is high in insoluble fibres, which may cause bloating when consumed in very large amounts. It may also cause flatulence and distention in some people with IBS. Will Popcorn Make You Fat? On its own, air-popped popcorn will not cause weight gain. It is popcorn toppings and add-ons you have to look out for. Even though it is much more filling than many other snack foods, it can still be fattening if you overeat of the unhealthy versions of it. Can Popcorn Upset Your Stomach? Naturally, air-popped popcorn should not cause an upset stomach. While popcorn is rich in insoluble fibre, consuming high amounts of it is more likely to cause bloating rather than distention. Will Popcorn Help You Poop? Popcorn is rich in insoluble fibre. Consuming moderate amounts of it may help with acquiring more regularised bowel movements. Will Popcorn Raise Blood Sugar Levels? Popcorn does not raise blood sugar levels. Popcorn offers people with diabetes a low-sugar and low-calorie snack option. As long as it is air-popped and kept free of any sugary add ons, it will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. Nature Are Popcorn Kernels Seeds? Short answer? Yes. Each kernel of corn is actually a seed that contains an embryo (a baby plant) and a seed coat for protection. Popcorn seeds are filled with a starchy endosperm that provides food for the seedling when it's planted. Can Popcorn Expire? Popcorn retains its moisture for about 6-12 months. Most popcorn in microwavable bags has with an expiration date of about eight months. Popcorn can still be eaten after the expiration date; however, consuming it after more than two months of its expiration date has passed may result in some very dry popcorn. How Is Popcorn Made? Popcorn is made by heating up the kernels. Water and oil inside the seed heat up and soften the surrounding starch. The surrounding shell is so tough that the water can’t escape when it initially boils into steam. As the steam becomes even hotter, the pressure builds up inside the seed. The pressure becomes so high that the seed coat bursts, creating the fluffy crunch kernels we all know and love. How Popcorn Pops Heat is applied to the dried kernels, the droplet of water within the kernel converts to steam, and pressure begins to build. Once the hull can no longer hold the pressure of the steam, the kernel explodes. How Popcorn Works Heat is applied to dried kernels, the water droplets in the kernels convert into steam, and pressure begins to build. The pressure builds until the hull can no longer hold the pressure of the steam, and the kernel explodes and expands. Creating the airy, fluffy popcorn, we all know and love. Why Popcorn Pops? Popcorn pops when heat is added to the kernels. Each kernel has water droplets within which, when heated, create high-pressure levels within the kernels. Once the kernels are heated enough, the kernel hull reaches its breaking point and finally pops. Can Popcorn Go Out Of Date? Popcorn can still be eaten after the expiration date; however, consuming it after more than two months of its expiration date has passed may result in some very dry popcorn. Popcorn retains its moisture for about 6-12 months. Most popcorn in microwavable bags has an expiration date of about eight months. How Is Popcorn Made From Corn? Popcorn comes from the cultivation of the Zea mays (Z.mays) variety of flint corn plants. A special kind of flint corn. There is evidence suggesting that corn was domesticated about 9,000 years ago from a grass known as Teosinte in modern-day Mexico. Archaeologists discovered people have known about popcorn for thousands of years. How Are Popcorn Kernels Made? Popcorn kernels are grown from the cultivation of the Zea mays (Z.mays) variety of flint corn plants. Once the plant has fully grown and matured, the corn ears are left on the stalks (with protection from bugs and birds) to dry out. These dried kernels are then used for making the delicious popcorn we all know and love. How Are Popcorn Seeds Made? Once the corn plant has fully grown and matured, the corn ears are left on the stalks (with protection from bugs and birds) to dry out. These dried kernels are then used for making the delicious popcorn we all know and love. What Popcorn Is Made Of Popcorn is made out of the popped corn kernels from the Zea mays (Z.mays) variety of flint corn plants. Where Does Popcorn Come From? Popcorn comes from the kernels of the Zea mays (Z.mays) variety of flint corn plants. Why Popcorn Pops When Heated Each kernel has water droplets within which, when heated, create high-pressure levels within the kernels. Once the kernels are heated enough, the kernel hull reaches its breaking point and finally pops. Will Popcorn Go Stale Overnight? Sealed popcorn can be stored at room temperature for up to 2 weeks. If no salt, butter, or seasoning has been added to the popcorn, it will keep for at least one week. Avoid refrigeration as this is likely to make the popcorn go soggy or stale. Will Popcorn Husk Dissolve? Popcorn husks do not dissolve. Will Popcorn Pop In Butter? Popcorn kernels will pop in butter; however, be careful of the heat when popping the kernels. Butter does burn quicker than other fats. Diet/Choice What Popcorn Is Gluten-Free? Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or coeliac disease. However, some individuals react to gluten that may also be sensitive to certain proteins in corn. Further, there are commercial products that may be cross-contaminated with gluten or include glutenous ingredients. What Popcorn Is Healthy? The healthiest form of popcorn is air-popped and lightly seasoned. Popcorn is a whole grain and high in fibre, making it an efficiently healthy snack. Whole grains have been linked to aiding in lowering the risk of heart disease, some cancers, diabetes, and other health problems. Are Popcorn Carbs? Popcorn does contain carbs; however, this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn comes in the form of dietary fibre. This makes popcorn a good snack for overall health. Is Popcorn Gluten-Free? Yes, popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or coeliac disease. However, there are commercial products that may be cross-contaminated with gluten or include glutenous ingredients. What Popcorn Has The Least Calories? The healthiest form of popcorn is air-popped and lightly salted. What Popcorn Is Good For You? Plain, air-popped popcorn is the healthiest form of popcorn. What Popcorn Is Vegan? Popcorn is naturally vegan. Although, you should be on the lookout for any additives or extra ingredients in its commercially packed, highly processed varieties. Which Popcorn Has The Least Calories? Plain, air-popped popcorn is the healthiest form of popcorn as it has no extras or add-ons. Which Popcorn Has The Most Butter? Artificially flavoured microwave popcorn is the variety with the highest butter content and fat, sodium, saturates, and salt. Which Popcorn Is Good For Weight Loss? Plain, air-popped popcorn is the healthiest form of popcorn for weight loss. As it has no extras or add-ons. Which Popcorn Is Healthy? The healthiest form of popcorn is air-popped and lightly salted. Which Popcorn Is Vegan? All popcorn is naturally vegan. Although, you should be on the lookout for any additives or extra ingredients in its commercially packed, highly processed varieties. History How Was Popcorn Invented? There is evidence suggesting that corn was domesticated about 9,000 years ago from a grass known as Teosinte in modern-day Mexico. Archaeologists discovered people have known about popcorn for thousands of years. There is Fossil evidence from Peru to suggest that corn was popped as early as 4700 BC! Who Made Popcorn? Archaeologists discovered people have known about popcorn for thousands of years. There is Fossil evidence from Peru to suggest that corn was popped as early as 4700 BC! Who Discovered Popcorn? There is evidence suggesting that corn was domesticated about 9,000 years ago from a grass known as Teosinte in modern-day Mexico. Who Owns Popcorn? No one owns popcorn itself. However, there are several different popcorn companies with their own popcorn recipes. When Popcorn Was Invented Archaeologists discovered people have known about popcorn for thousands of years. There is Fossil evidence from Peru to suggest that corn was popped as early as 4700 BC! Through the 19th century, popcorn kernels rose to popularity in the United States. They were sold on the East Coast under the name of Pearls or Nonpareil. When Was Popcorn Banned At The Movies? Popcorn was briefly banned from theatres during the era of silent films. This was due to cinema managers believing that the consumption of popcorn by the patrons was too loud, and its smell distracted the viewers from keeping up with the plot. When Was Popcorn Discovered? There is Fossil evidence from Peru to suggest that corn was popped as early as 4700 BC. Archaeologists discovered people have known about popcorn for thousands of years. Where Do Popcorn Kernels Come From? Popcorn kernels come from the kernels of the Zea mays (Z.mays) variety of flint corn plants. Who Invented Popcorn? Archaeologists discovered people have known about popcorn for thousands of years by the indigenous peoples of modern-day Mexico and Peru. Why Is Popcorn Eaten At The Movies? Popcorn was a trendy snack to be consumed at the cinema as a bag of popcorn was relatively cheap (at the time). During the great depression, many cinemas suffered and failed. Due to this and popcorn's raging popularity with street vendors. Many cinemas opted to incorporate it in their cinema parlours. Animal Wellbeing Can Popcorn Kill Dogs? Plain, unsalted, air-popped popcorn cannot harm your dog in any way. However, suppose the popcorn consumed contains high levels of fat and sodium, typically found in highly processed. In that case, microwave popcorn can lead to dehydration in the short term and obesity in the long term for your pup. Are Popcorn Kernels Bad For Dogs? Popcorn kernels can get stuck in your pup's teeth and also pose a real threat as a choking hazard. Best to keep them away from any curious dogs. Will Popcorn Hurt Dogs? No, plain, air-popped popcorn can make an occasional nice treat for your dog. Tragedy My Popcorn Won't Pop Popcorn that won’t pop has probably been left out too long and no longer contains the necessary moisture for it to pop. What To Do When Popcorn Doesn't Pop Put the unpoppable popcorn kernels in a jar. For every cup of kernels, add one teaspoon of water. Place a lid on the jar, shake well, and let sit for 1-3 days. This will help rejuvenate the kernels, allowing them to reabsorb the moisture necessary for proper popcorn. Why Is Popcorn Not Popping? When popcorn does not pop, it is usually due to a lack of moisture within the kernels. Misc. What Popcorn Do Cinemas Use? Most cinemas use the traditional yellow kernel, also known as butterfly popcorn, because it has “wings” after it pops. More recently, producers have created a hybrid form of popcorn kernel for people with diverticulitis. This kernel is a white hulless popcorn. Where Is Popcorn Made? Popcorn is cultivated widely within the United States and is widely used for export. Popcorn can be made in several different ways, using an air popping machine on the stovetop, in the microwave. //

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!