What Are Organic Aduki Beans?
Aduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts. They have a typical cooking time requiring approximately 20 Minutes on heat.
A cool, lesser known trick with adzuki beans is cooking white rice with them, infusing their deep maroon colour in the rice making for a visually impressive and equally delicious meal.
Why Should I Get Organic Aduki Beans?
Aduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin. Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this.
As you can see their nutrient profile is very much in their favour, and to compliment such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol.
What's In My Organic Aduki Beans?
Ingredients: Organic Aduki Beans
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: China
Nutritional Information
| Typical Values |
Per 100g |
| Energy (kcals) |
329 Kcal |
| Energy (kj) |
1377 Kj |
| Protein |
19,87 g |
| Fat |
0,53 g |
| - Of Which Saturates |
0,191 g |
| Carbohydrates |
62,9 g |
| - Of Which Sugars |
0 g |
| Sodium |
5 mg |
| Fibre |
12,7 g |
