What Are Organic Aduki Beans?

Aduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts. They have a typical cooking time requiring approximately 20 Minutes on heat.

A cool, lesser known trick with adzuki beans is cooking white rice with them, infusing their deep maroon colour in the rice making for a visually impressive and equally delicious meal.

Why Should I Get Organic Aduki Beans?

Aduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin. Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this.

As you can see their nutrient profile is very much in their favour, and to compliment such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol.

What's In My Organic Aduki Beans?
Ingredients: Organic Aduki Beans
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten

Country of Origin: China

**Nutritional Information**
Typical Values	Per 100g
Energy (kcals)	281 Kcal
Energy (kj)	1192 Kj
Protein	19 g
Fat	0.5 g
- Of Which Saturates	0.1 g
Carbohydrates	50 g
- Of Which Sugars	1 g
Sodium	1 mg
Fibre	11 g