Organic Psyllium Husk

Introducing Wholefood Earth's new product listing - Vital Wheat Gluten.Famous for the creation of Seitan - the vegan meat alternative!Vital wheat gluten is a natural protein source found in wheat. It is a powerful flour that is almost pure gluten. It is made from wheat flour that has had the gluten activated during a dehydrating process, removing all other ingredients except the gluten. Wheat gluten has very little starch content and a fantastic way of making dough elasticated. Vital wheat gluten is great for bread making as it helps to increase the gluten content of the bake. It is equally as great used in muffins, cakes and other bakes such as tarts and pastries where you are working with yeast ingredients. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. When combined with water it becomes highly elastic and has a sticky like texture. Vital Wheat Gluten is a natural and very effective raising agent, helping your bread fill out perfectly and evenly, giving it more volume. It can be especially helpful for baking bread made with whole grain flours and coarse cereals. Vital Wheat Gluten can ensure recipes that require fruit, nuts and seeds, chocolate chips etc stay firmly held together and a good binder too! Brilliant for binding Vegan Meatballs, Burgers, Tofu etc. To make Seitan: Mix Vital Wheat Gluten with spices and add water to make a dough. When the gluten dough is cooked either by steaming, baked or boiled it becomes chewy with a meat style texture! See the range of sizes online and in store today! We sell in bulk so perfect for cafes, restaurants and keen cooks alike!

Happy Halloween! Welcome to October,The air is slowly cooling, leaves are falling from the trees, the outdoors become covered in deep colours of orange, red and brown, the distinct aroma of bonfires tickle our nostrils, our favourite fruits and vegetables come into season and probably the most well known event October is known for...Halloween!Halloween has been a favourite annual event for decades, beginning from Celtic Harvest Festivals.Today we celebrate Halloween in various ways, the most common would be a big party, dressing up in comedic and spooky costumes, carving pumpkins, knocking on your neighbours door for candy, the traditional 'Trick or Treat'With this in mind we thought we would share Healthy Hints & Tips for an alternative Halloween. Maybe you want to reduce added sugar from your or your families diet? Or simply to try some new exciting foods?1. Seeds - Pumpkin,Sunflower,Black Sesame seedsSeeds are easy to nibble, savoury to taste and black sesame seeds give a spooky look to compliment the theme. You could roast seeds with a splash of Soy or Tamari sauce, Salt and Pepper, spices like Paprika, Chilli flakesRich in fibre, essential fats, minerals for overall health.2. Fruit - Dried Dates, Apricots, Banana, Figs, Cranberries, RaisinsDried fruit contains sweet natural sugars, great for a natural energy boost and appealing to all ages! No added sugar, rich in fibre, Iron and Vitamin C!3. Nuts - Peanuts, Brazil, Macadamia, Pecans, Cashews We understand that Nuts may be a NO GO when it comes to children's snacks. However for those who may choose to eat Nuts, they are power packed with protein, essential fats, minerals, help you feel satisfied without feeling the need to eat more. Rich and creamy to taste, also Nut Butters e.g. Peanut butter, Almond Butter, Cashew butter are lovely to dip carrot sticks in or spread on a cracker, bread sticks etc.4. Dairy Free Chocolate/SweetsFor a tasty treat, brands like Moo Free cater for those who are allergic or choose to avoid Dairy, Soya, Gluten. We sell Mini Moo Bars, perfect for a little snack for the sweet tooths out there!Gelatine Free Gummy Sweets - Sour fruits or Cola we sell packets of Vegan sweets that can be shared5. Fruit and Nut BarsBrands such as 'Nakd, Beond Organic,Trek, Cliff, Meridian'Make healthy snack bars that give you on the go energy, they may be small but they pack a punch of slow release energy! 6. Dips and ChipsWe stock a wide range of Gluten free, Vegan Crisps and Dips. So many yummy flavours of crisps made from Lentils, Quinoa, Hummus, Corn instead of the considered unhealthier high fat potato chips.No added sugar dips and relishes to tantalise your taste buds!We hope this helps and have a happy and safe Halloween!All products listed are available online and in our NEW Ramsgate Store!WholeFood Earth22, Leigh RoadHaine Industrial Estate4032277001622RamsgateCT12 5EU

Are all flowers safe to eat? There are many edible flowers that are delicious and can be used in cooking, baking, ice cream, desserts, cold drinks and infusions. However, not all the flowers are safe to eat and some of them may be poisonous. What flowers are edible? Hibiscus flowers Hibiscus is a large plant with colourful flowers, native to Africa and South Asia. It has been used for centuries as an ornamental garden plant and for medicinal purposes. Only a few hibiscus species have edible flowers, and people use them to make extracts, teas, and supplements. Hibiscus flowers are mostly used to make a refreshing, red-coloured tea. To do so, just put a piece or two of dried hibiscus flowers into a cup of boiling water. Other than that, hibiscus flowers can also be used for jams, desserts, relishes, and drinks. The taste of hibiscus is lightly sweet and similar to cranberry and pomegranate. Hibiscus contains a huge amount of antioxidants and is known for its anti-inflammatory properties. It can help you lower blood pressure, stimulate diuretic effects, reduce high cholesterol, boost immunity and help with weight management. Lavender flowers Lavender is a plant in the mint family native to the Mediterranean and Middle East regions. It's mostly known for its beautiful, strong floral scent and calming properties. Lavender flowers are also a great cooking ingredient. They can be used for both sweet and savoury dishes, giving them a herby, floral flavour and aroma. It makes a perfect addition to cakes, cookies, muffins, and ice cream and can be used to make an herbal tea. Lavender was used as a holy herb in ancient times, and it is still best known today for its medicinal and therapeutic benefits. Including Lavender in your diet may help improve your sleep quality, relieve stress, improve mood and ease anxiety. Rose petals Dried rose petals can be used for decoration or in many sweet and savoury recipes. You can use them to infuse teas, syrups and juices. These rose petals have a mild, sweet, and floral taste, which is very similar to their delicate aroma. This flower is perfect if you want to add a floral note to recipes or teas. You can also give cakes and other dishes the wow factor by using rose petals as a decoration or garnish. Rose petals contain polyphenols and antioxidants that work to protect your body from free radicals and cell damage. The polyphenols have been shown to reduce the risk of heart disease, diabetes, obesity, and cognitive diseases. In addition, they have calming and stress-relieving properties. Passionflower Passionflower plant is a climbing vine with white and purple flowers. The plant is native to America. Passionflower has a mild flavour with a slight grassy earthiness. It can be used to make herbal infusions or added to various dishes as flavouring. However, its most well-known use is for its alternative medicinal properties. Passionflower is believed to have calming properties that can help defeat anxiety, reduce stress, improve mood, and even help with sleep and insomnia. To brew an herbal tea, add 1-2 tsp to boiling water. Include some honey for some added sweetness. Marigold flowers Marigold flowers come from the plant native to North and South America. The flowers' flavour is bitter and slightly spicy, with hints of citrus, mint, and tarragon. Marigold flowers have a pungent, musky aroma. Marigold flowers are also popular in cooking for their colour, as their bright leaves can add a splash of colour to many dishes and drinks. Marigold flowers contain active ingredients that have anti-inflammatory, antioxidant, analgesic, and hydrating properties. They help boost the immune system, lower fever, reduce inflammation and help with digestive issues. Marigold is probably best known for its use in teas. For a sweet and relaxing tea, add 1 tbsp of dried flowers to boiled water before letting it steep. What happens when you eat a non-edible flower? Eating the poisonous flower can cause vomiting, skin rash, diarrhoea and even, in some extreme cases, convulsions.