What Is Wheat Bran Medium?
Wheat bran comes from wheat grain milling and grinding. By that we mean wheat bran is mostly created during milling for white flour production. So during whole grain production, just the husks are removed and the grain and bran are processed further.
Why Should I Get Wheat Bran Medium ?
Soaking bran in warm water overnight at room temperature helps to deactivate phytates in the bran that may hinder absorption of minerals in the digestive tract.
we suggest to try it in following way, Replace 1/4 cup of flour with 1/4 cup coarse bran in breads, muffins, or other baked goods, or as well, Add 1/4 cup bran to cooked cereals, soups, gravy, mashed potatoes, applesauce, meatloaf, or casseroles.
As it is packed with nutrition, it is also a good source of protein, iron, and B Vitamins . Its high nutritional value makes it a good substitute for rice or couscous.
Wheat Bran Medium is, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar
What's In My Wheat Bran Medium ?
Ingredients: Wheat Bran.
Product Packed On A Premises that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: U.K.
| Typical Values | Per 100g |
| Energy (kcals) | 1124 Kcal |
| Energy (kj) | 271 Kj |
| Protein | 15.7 g |
| Fat | 5.3 g |
| - Of Which Saturates | 0.9 g |
| Carbohydrates | 20 g |
| - Of Which Sugars | 2.2 g |
| Sodium | 3 mg |
| Fibre | 40.1 g |
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